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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Kansas City
I care deeply about people and animals across the globe....
About
I care deeply about people and animals across the globe.
I'm a licensed Clinical Psychologist in Missouri. I have worked in inpatient and outpatient settings, providing individual, family, and group therapy, as well as psychological assessments for people with depression, anxiety, psychosis, personality disorders, PTSD, and more. In college counseling centers, I have supported clients seeking therapy for personal growth and self-exploration. I use a client-centered approach, integrating cognitive-behavioral therapy (CBT), trauma processing, and solution-focused techniques to tailor treatment to each person's needs.
I was educated in Japan and the U.S., studying in Oregon, Washington, and California. I earned an APA-accredited doctoral degree in Clinical Psychology, specializing in cross-cultural and international psychology. I value cultural diversity and am published in human-animal interactions and international psychology.
Through therapy, I aim to support your personal growth and help you lead a fulfilling life. I am committed to being a steady source of support during difficult times, helping you strengthen your coping skills and cultivate a renewed sense of hope, purpose, and meaning in life.
Education and training
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Krista Bolin is a Licensed Clinical Social Worker who has been practicing for 6 years in the state of Missouri, including both com...
Krista Bolin is a Licensed Clinical Social Worker who has been practicing for 6 years in the state of Missouri, including both community based and clinical work to assist primarily adults in overcoming depression, anxiety, and trauma as well as mood and substance abuse disorders. Krista graduated from the University of Missouri - Kansas City with an undergraduate degree in Psychology and Master’s in Social Work with focused studies in Dual Diagnosis, Cognitive and Dialectical Behavior Therapy.
Krista practices from a strengths based perspective, helping her clients to identify and use the tools and abilities they already possess as well as a holistic method of treating the whole person - mind, body and spirit, often using alternative techniques that embody the natural process of healing and focus on the individual needs of her clients.
Krista seeks to provide an environment of acceptance, comfort and safety to allow for a collaboration in which trust and vulnerability can create a path to healing, learning and accountability to find a life worth living.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Kansas City, MO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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