Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Kansas City
I care deeply about people and animals across the globe....
About
I care deeply about people and animals across the globe.
I'm a licensed Clinical Psychologist in Missouri. I have worked in inpatient and outpatient settings, providing individual, family, and group therapy, as well as psychological assessments for people with depression, anxiety, psychosis, personality disorders, PTSD, and more. In college counseling centers, I have supported clients seeking therapy for personal growth and self-exploration. I use a client-centered approach, integrating cognitive-behavioral therapy (CBT), trauma processing, and solution-focused techniques to tailor treatment to each person's needs.
I was educated in Japan and the U.S., studying in Oregon, Washington, and California. I earned an APA-accredited doctoral degree in Clinical Psychology, specializing in cross-cultural and international psychology. I value cultural diversity and am published in human-animal interactions and international psychology.
Through therapy, I aim to support your personal growth and help you lead a fulfilling life. I am committed to being a steady source of support during difficult times, helping you strengthen your coping skills and cultivate a renewed sense of hope, purpose, and meaning in life.
Education and training
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Justin Mann is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience in the mental health field. Justin speciali...
Justin Mann is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience in the mental health field. Justin specializes in helping people overcome their struggles with depression, anxiety, substance use, and trauma. He also specializes in couples counseling and family therapy. Justin enjoys playing music and spending time with his wife and two sons.
Justin completed his Master of Social Work (MSW) at Saint Louis University, where he graduated as part of the Phi Alpha Honor Society. He has certifications in Co-Occurring Disorders and Medication Assisted Recovery. Justin's training and approach include evidence-based practices designed to help people change the way they think, which can effectively change the world around them. These techniques combined with a strong sense of empathy and a strengths-based approach have allowed him to help his clients realize their full potential. As a musician, Justin also enjoys incorporating elements of music and creativity, as he feels these are very helpful tools to help cope with what life brings you.
The stress of coping with all of the aspects of our current environment combined with struggling to maintain mental wellness can be overwhelming, and Justin enjoys helping others through these times. He focuses on developing and nurturing relationships with his clients, to help them reach their goals. Justin's approach is to treat the whole person, which includes a holistic approach with the understanding that oftentimes mental health difficulties co-occur simultaneously and impact one another.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Kansas City, MO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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