Our therapists provide anxiety therapy in Kailua, HI

Like many other mental health conditions, anxiety can be managed with the help of a mental health professional. Consider calling Thriveworks Counseling in Kailua, HI at (808) 201-8130.

Recognizing Different Types and Causes of Anxiety

Anxiety comes in many forms and can cause many physical and psychological symptoms. While the symptoms of anxiety can look very different from one person to the next, there are some commonalities in the way specific conditions manifest and how they develop.

While there are a great number of anxiety disorders recognized worldwide, some of the most common forms of anxiety include the following:

• Generalized anxiety disorder
• Perinatal or postpartum anxiety
• Specific phobias
• Social anxiety disorder
• Separation anxiety
• Panic disorder

Treating anxiety is possible, and most anxiety disorders can be effectively managed with some support from a professional. If you’re ready to leave your anxiety behind, a licensed therapist or counselor is ready to help at Thriveworks Counseling in Kailua, HI.

What Does Anxiety Therapy Involve?

Anxiety counseling is a multifaceted approach that is highly specific to each individual client. A licensed therapist or counselor will create a treatment plan for you that is unique and addresses the concerns and issues you’re facing.

Anxiety treatment plans are composed of several therapies, and will likely include one or more forms of talk therapy. During therapy sessions, a mental health professional will walk you through understanding your anxiety, pinpointing potential causes and triggers, and implementing techniques that will reduce your stress and keep it from interfering with your life.

There are several types of talk therapy that are effective in treating depression, including the following:

• Behavioral therapy
• Cognitive behavioral therapy (CBT)
• Psychodynamic therapy
• Humanistic therapy
• Interpersonal therapy
• Exposure therapy

Meet with a Therapist or Counselor at Thriveworks Counseling in Kailua, HI

If anxiety is interfering with your life or happiness, a therapist or counselor at Thriveworks in Kailua, HI, can help. Call our office today at (808) 201-8130 or use our convenient online scheduling tool to schedule your first appointment.