What can counseling do for those who suffer with depression?
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Jacksonville, FL will develop a unique treatment plan based on your specific experience, needs, and goals.
Is it worth going to therapy for depression?
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
How does depression counseling work?
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Signs of depression
Common signs of depression include:
- Consistent low mood
- Fatigue
- Irritability
- Oversleeping or difficulty sleeping
- Changes in diet (eating much more or less)
- Withdrawal and isolation
- Feelings of guilt or worthlessness
- Feelings of hopelessness
- Loss of interest in previous hobbies or activities
- Excessive substance use
Is depression counseling conducted in person or online?
Thriveworks depression counseling in Jacksonville, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How often should you attend depression therapy sessions?
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
How much does depression counseling cost?
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
Depression Therapy in Jacksonville, FL (West)—Depression Therapists and Counselors
According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), depression symptoms and criteria include the following:
- Depressed mood nearly every day (as demonstrated by sadness, emptiness)
- Lack (or loss) of interest in day to day activities and events
- Changes in appetite or weight
- Difficulty sleeping (e.g., insomnia or hypersomnia)
- Fatigue; loss of energy
- Feelings of worthlessness
- Lack of concentration or ability to think straight
- Irritability
- Suicidal thoughts
Are you experiencing any combination of the above? You might be depressed. Don’t worry, though, there is help available. A depression therapist or psychologist at Thriveworks Jacksonville can assess your needs and work with you to determine what form of treatment will help you, be it talk therapy, medication, or both. To get started, reach out to Thriveworks Jacksonville today.
How Can Depression Therapy, Counseling Help Me?
You can expect your Thriveworks therapist or psychologist to have the following goals in mind:
- Help you better understand and manage your depression symptoms
- Work with you to identify negative thinking and adapt more positive thinking
- Assist you with understanding potential causes of your depression
- Teach you how to respond well to triggers that upset or anger you
- Help you develop a plan for self-care that will further support health and wellbeing
Working with a depression therapist to accomplish the above goals will help you cope with your depression and fight back against these feelings of hopelessness or worthlessness. Remember: the first step in recovering from depression is recognizing that you feel depressed and reaching out for help. Thriveworks Jacksonville is happy to help and support you during this time.
Work with a Depression Therapist at Thriveworks Jacksonville, FL (West)
If you’re ready to schedule a depression therapy appointment, give Thriveworks Jacksonville, FL (West) a call at (904) 567-7203. You can also book online to get started.
Thriveworks Jacksonville, FL counselors, therapists, and psychologists are excited to meet you and help you conquer your depression symptoms.
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