Book a session with a psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Counselor (Registered Mental Health Intern)
Licensed Mental Health Counselor (LMHC)
Bianca :
My approach to individual therapy involves creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences. I typically use a combination of techniques tailored to the individual's needs, such as cognitive behavioral therapy (CBT), mindfulness-based approaches, and psychodynamic techniques. Building a strong therapeutic alliance and collaborating with clients to set goals is also a key aspect of my approach.
Ricky:
My go-to approach for helping people in individual therapy is a combination of person-centered therapy and existential therapy. I find that using a combination of the two approaches helps create the motivation for the client to make changes.
Bianca : In individual therapy, I teach a variety of tools and techniques to help clients cope with challenges and improve their mental well-being. Some common tools include:
Ricky:
I teach the following tools in individual therapy: self-care, proper boundaries, breathing techniques, and understanding your emotions.
Bianca : I know a client is making meaningful progress in individual therapy through various indicators, including:
Ricky:
I know a client is making meaningful progress in individual therapy when a client consistently shows fewer negative or destructive thoughts and when certain goals are met.
Bianca : Clients can engage in several activities outside of therapy to supplement their progress and enhance their overall well-being:
Ricky:
Clients can supplement their time in individual therapy with relaxation (in some mindful form), proper sleep, and physical activity.
Bianca : Preparing for individual therapy can help set the stage for a positive and productive experience. Here are some steps you can take before starting therapy:
Ricky:
To prepare for your first individual therapy session, you can try not to worry about what to say and be completely honest with your therapist.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 1:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm |
Shown in ET
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