Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
11 therapists available in Jacksonville
I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe p...
About
I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe patience, trust, and communication are the foundation for success.
Elizabeth Chouindard is a certified Psychiatric Mental Health Nurse Practitioner with 15 years of healthcare experience in psychiatric and ER/trauma settings. She cares for patients across the lifespan and supports children, teens, adults, and seniors dealing with behavioral issues, mental stress, life transitions, grief, depression, anxiety, and bipolar disorder. Elizabeth strives to build genuine connections with those open to change and tailors treatment to each individual, focusing on lifestyle, wellness, and mental health.
Elizabeth has a Master of Science in Nursing from Walden University. While medication management is a valuable tool, she also integrates holistic approaches to support overall well-being. Elizabeth’s approach is rooted in patience, trust, and communication, ensuring everyone feels supported in their journey toward improved mental health and quality of life.
Seeking mental health care can feel overwhelming, but Elizabeth is here to help. With compassionate, personalized care, she is ready to support and empower you to take control of your well-being. Reach out—you’re not alone.
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I believe every person has unique strengths, and I’m dedicated to helping you discover and build on those strengths in a way that ...
I believe every person has unique strengths, and I’m dedicated to helping you discover and build on those strengths in a way that feels authentic and empowering.
I am a Registered Clinical Social Work Intern with 7 years of experience focusing on family systems, trauma-focused therapy, and counseling for children, adolescents, and young adults. My work is grounded in compassion, cultural awareness, and a deep understanding of how early life experiences shape emotional development. I bring extensive experience in case management and behavioral health, supporting clients navigating mental health challenges and emotional struggles with empathy and professionalism.
I hold a Master’s in Social Work from Florida State University. My approach is client-centered, strength-based, and trauma-informed, helping clients identify their goals, develop resilience, and heal at their own pace. I create a collaborative, safe space that fosters trust, self-awareness, and lasting emotional growth.
I know opening up can be hard, but when you’re ready, I’m here to help you explore what’s on your mind in a safe and supportive way. My goal is to empower you to build the tools and confidence needed to navigate life’s challenges. I look forward to connecting and supporting you on your healing journey.
As a woman of color who has experienced her share of ACE's, I understand the importance of relatability, honesty, consistency, and...
As a woman of color who has experienced her share of ACE's, I understand the importance of relatability, honesty, consistency, and empathy.
Sha-Londa Neely is a Registered Mental Health Counselor Intern with 3 years of experience in the mental health field. She is highly dedicated to helping adolescents, adults, and couples navigate difficult situations and triumph over them. Her areas of expertise include anxiety, depression, grief, stress, trauma, self-esteem, women's issues, and life transitions. She aims to empower her clients and help them embrace their most authentic selves.
Sha-Londa completed her Master of Science in Clinical Mental Health Counseling at Jacksonville University. Her life and professional experiences equipped her with the necessary tools to support and guide her clients to achieve their goals. She provides a safe, judgment-free environment for her clients to share and explore who they are or want to become.
As we navigate this unpredictable world, we all encounter challenges we may need help working through. Sha-Londa is committed to helping you navigate those challenges and accompanying you on your journey to wholeness and fulfillment. If you are ready to address your concerns and/or regain control of your life, schedule an appointment with her today!
As a Catholic mother of two, I understand the demands of family life, relationships, parenthood, and the search for spiritual fulf...
As a Catholic mother of two, I understand the demands of family life, relationships, parenthood, and the search for spiritual fulfillment.
Elizabeth Kulikov is a Licensed Mental Health Counselor with 3 years of experience who loves hearing others’ stories. She works with individuals, couples, and families of all ages dealing with concerns including anxiety, depression, ADHD, life transitions, sexual abuse, grief, and personality disorders. Elizabeth seeks to help people uncover self-defeating thought patterns, stop self-sabotaging behaviors, and heal the wounds of past trauma and abuse. She believes that when we do not receive the consistency, nurturing, and instruction we need and deserve as children, it creates deficits that can be rectified and healed.
Elizabeth received her Master’s in Clinical Mental Health Counseling from the University of North Florida. She draws heavily on cognitive behavioral, strengths-based, and dialectical behavioral therapy modalities. Elizabeth leverages clients' strengths to help them solve their problems.
What are you going through? What have you been through? How is your life different now than you would like it to be? Elizabeth loves helping people see things through new perspectives and looks forward to working with you to make positive changes!
My goal is to help you feel supported, valued, and empowered as you take steps toward healing and growth....
My goal is to help you feel supported, valued, and empowered as you take steps toward healing and growth.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience in the mental health field. In my practice, I provide care for individuals facing a range of challenges, including anxiety, depression, post-traumatic stress disorder, and other mood or behavioral health concerns. I am dedicated to offering compassionate, evidence-based support to help clients improve their mental well-being and achieve lasting change.
I earned my Master’s in Nursing from Florida State University, where I strengthened my clinical expertise and commitment to delivering individualized care. My training emphasized evidence-based treatment approaches, which I continue to integrate into my practice to provide effective and meaningful support for clients.
I view therapy as a collaborative journey and strive to create a safe, welcoming environment where clients feel heard, supported, and empowered. My goal is to help individuals explore challenges, build resilience, and develop strategies that foster emotional health and personal growth.
Navigating life's challenges and opportunities can be overwhelming at times. When you realize that you require personal and profes...
Navigating life's challenges and opportunities can be overwhelming at times. When you realize that you require personal and professional support to reach your goals and aspirations, do not hesitate to reach out to me, Ashley Tucker (MSW, LCSW, LCAS). I could shine a new light on your path to recovery.
Ashley Tucker is a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist with over 10 years of experience in the mental health field. She is passionate about helping adults address their unique challenges and live more fulfilled lives. Ashley specializes in working with clients to manage their depression, anxiety, substance use concerns, and grief/loss/trauma, as well as help adults overcome major life transitions. Ashley is originally from Panama City, FL but grew up in Morehead City, NC, completing her Bachelor of Social Work at North Carolina State University and her Master of Social Work at East Carolina University.
Her personal experience and professional experience working as a therapist and in mobile crisis has helped her provide clients resources and coping skills as they overcome challenges. Ashley utilizes many treatment approaches including dialectical behavioral (DBT), motivational interviewing, strength-based, and cognitive behavioral therapies (CBT).
Throughout life, we all go through many changes and challenges that can test us emotionally and physically. Ashley would be honored to work with you to help support you as well as provide you with tools to help you overcome life’s many challenges. If you are ready to overcome such challenges to be the best version of yourself, schedule an appointment today.
As a spiritual woman of color, I understand the issues of inequality and truly understanding one's purpose....
As a spiritual woman of color, I understand the issues of inequality and truly understanding one's purpose.
Julouse Etienne is a Psychiatric Mental Health Nurse Practitioner (PMHNP) Advanced Practice Registered Nurse (APRN), and Family Nurse Practitioner (FNP) in the state of Florida. She has experience working with individuals who have various mental health concerns including depression, anxiety and self-esteem issues. Julouse also provides spiritual support if the patient requires it.
She says that while she wants to be able to provide whatever her patient needs, she cannot do that if the patient does not reach out. It is her job to make every patient feel confident and secure with themselves and their lives, so she wants to be able to help in every way possible — the only way to do so is if the patient reaches out and informs her of their needs.
As a spiritual woman of color, Julouse understands the issues of inequality and finding one's true purpose. She plans to help the patient not only by prescribing but also by providing emotional and spiritual support when needed.
Anton Georgiev is a culturally diverse, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) focused on a holis...
Anton Georgiev is a culturally diverse, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) focused on a holistic treatment approach. Anton began his psychiatric career in 2013 working for River Point Behavioral Health and Memorial Hospital, both major inpatient psychiatric facilities in Jacksonville, Florida. Since 2019 Anton has been gaining experience as an outpatient psychiatric resident, while retaining his inpatient nurse duties. His experience includes the emergency stabilization psychiatric unit, addiction unit, geriatric psychiatry, and adolescence psychiatry. In addition to direct inpatient and outpatient care, Anton has 5 years of experience as a group therapy leader as part of his registered nurse duties while working in Memorial Hospital.
Anton completed his Bachelor of Science in Nursing (BSN) at Florida State College of Jacksonville and his Master of Science in Nursing (MSN) and PMHNP at Eastern Kentucky University. Anton is a strong supporter of incorporating therapy into client treatment, for its potential to unlock the previously unused or forgotten abilities to self-manage and control feelings, reactions, emotions, and fears. He accepts the benefits of alternative and complementary treatments in his client’s ongoing efforts to be a well-balanced person. He is aware of his client’s personal choice of treatment and their cultural and spiritual beliefs, which have the potential to greatly affect the treatment and the therapeutic relationship between provider and patient.
Anton’s goal is to treat the whole person, giving each individual tailored and personalized care, specific to their culture, lifestyle, belief system, and capacity. He is a firm believer in the philosophy of “sound mind-sound body”, therefore his care explores the connection between psychiatric and medical aspects. Anton invests the time to explain, educate, and provide his clients with all of the needed information to make the best possible choice. He understands that a treatment is never static; it is an ongoing and highly dynamic process, involving honest communication and effort from both provider and client.
As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities o...
As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities of these disorders but have done the work not to allow anything to control or define my day or my life.
Kesha Sterling is a Registered Mental Health Counselor Intern with over 3 years of experience. She specializes in assisting adults who have a range of concerns including depression, anxiety, panic disorders, relationship issues, and addiction, as well as mood and personality disorders. Kesha has expertise in working with the addiction population, women, and couples.
Kesha received her Master of Science in Psychology from the University of Phoenix and is pursuing her doctoral degree. She utilizes a variety of clinical approaches that are personalized for client-specific needs including cognitive behavioral therapy, psychoeducational therapy, mindfulness-based methods, and motivational interviewing.
Kesha is committed to partnering with clients and helping them navigate their mental landscapes and address emotional disorders that affect their lives. She believes that we are only limited when we limit ourselves. If you are ready to begin, schedule an appointment with Kesha today!
Having worked with a wide variety of children and families, I understand that each child, sibling, and parent is on their own uniq...
Having worked with a wide variety of children and families, I understand that each child, sibling, and parent is on their own unique journey that requires a tailored approach to bring them closer to healing.
Raina Smith is a Licensed Mental Health Counselor with over 2 years of experience in the mental health field. She is passionate about helping children, teens, parents, and families address their unique challenges and help them live more fulfilled lives. Raina specializes in autism, anxiety, anger, behavioral issues, and parenting struggles.
Raina Smith completed her Master's degree in Clinical Mental Health Counseling at Jacksonville University. Raina utilizes different treatment approaches including cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), mindfulness, and cinema therapy. Cinema therapy allows clients to learn more about themselves and gain a whole new perspective by exploring storylines and connecting to characters.
Life brings about challenges that can be difficult to manage. Raina is confident that she can support you and your family while creating a safe and unique space tailored to your needs and goals. If you are ready to take the next steps, schedule an appointment with her today.
As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes...
As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes of each individual.
Dr. Jennifer Richie, DNP is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-C). She is passionate about providing quality compassionate and comprehensive mental health services to adolescents and adults. Jennifer possesses strong clinical skills enhanced by her natural ability to build rapport with patients and families. Her background includes child and adolescent psychiatry, adult psychiatry, and addiction medicine.
She earned her Doctorate in Nursing Practice at Chamberlain University, her graduate degree at Georgetown University, and her undergraduate degree at Drexel University. She follows evidence-based guidelines blended with clinical experience, personal observation, and intuition.
As a PMHNP, Jennifer’s role is multifaceted, including managing care in inpatient and outpatient settings, executive leadership, working as a mental health advocate, and providing therapy. She has a deep interest in the prevention of mental illness and promoting mental wellness.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My preferred resource for treating anxiety is cognitive behavioral therapy (CBT), considered the gold standard for treating anxiety. I find that it helps individuals identify and change negative thought patterns and behaviors contributing to their anxiety.
My go-to approach focuses on a combination of evidence-based therapeutic techniques tailored to the individual's needs. I use:·Cognitive behavioral therapy (CBT): CBT is a cornerstone of depression treatment. I work with clients to identify negative thought patterns and cognitive distortions contributing to their depression. Through cognitive restructuring, clients learn to challenge and reframe negative thoughts, replacing them with more balanced and realistic perspectives.·Motivational interviewing (MI): MI can help clients explore and resolve ambivalence about change, increase motivation for positive behavior change, and enhance engagement in treatment.
When treating anxiety, I often use a combination of approaches tailored to the individual. For example, I will teach the benefits of regular exercise, adequate sleep, healthy eating habits, and stress management techniques like meditation or yoga to help reduce anxiety symptoms.
In depression counseling, I teach the following tools:
I know a client is making meaningful progress in anxiety therapy when there is a measurable decrease in symptoms, improved coping skills, increased insight and awareness, and behavioral changes.
I know a client is making meaningful progress by observing changes and assessing their overall well-being. Indicators that a client may be making meaningful progress include:
Clients can supplement their time in therapy for anxiety by doing a combination of coping skills. Among the many coping skills that I teach are:
Clients can supplement their time in depression counseling with:
To prepare for your first anxiety therapy session, you can reflect on your personal goals, research the therapist (find a good fit), prepare questions ahead of time, set realistic expectations of therapy, and have an open mindset. I remind my clients that seeking therapy is a positive step toward improving their mental health, and it's okay to feel nervous or unsure at first. Be patient with yourself as you navigate the therapy process and trust that progress is possible with time and effort.
Preparing ahead of time for therapy for depression can help you make the most of your treatment experience. I would suggest that you:
Anxiety & depression counseling from our therapists at Thriveworks in Jacksonville, FL can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Jacksonville involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Jacksonville therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Anxiety and depression are serious mental illnesses, and treating them often requires the supervision of a mental health professional—just as serious illnesses, like cancer, requires a physician’s care. There are many, many treatment options available to those suffering with anxiety or depression, and a skilled therapist can often help them find the right diagnosis and the right treatment.
The anxiety and depression therapists and psychologists at Thriveworks have worked with many clients who are facing these illnesses. We understand the physical and emotional toll these mental illnesses take, and we understand the treatment options that are available. You are not alone. If you think you could benefit from working with an anxiety therapist or depression therapist, reach out to Thriveworks Counseling in Jacksonville, FL today. We’ll get you scheduled.
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) gives a thorough outline of the various ways that depression can manifest itself in a person’s life. Far from a singular diagnosis, depression comes in many forms:
Just as depression can take many forms, so can anxiety. Examples of anxiety disorder include Post-Traumatic Stress Disorder (PTSD), Panic Disorder, Social Anxiety Disorder, and Generalized Anxiety Disorder.
Whether you are struggling with a form of anxiety, a form of depression, or both, a good diagnosis is often the key to finding the right treatment. Working with a mental health professional may be an important step toward healing.
If you want to meet with a mental health professional, know that help is available. Thriveworks Counseling in Jacksonville, FL offers appointments for depression and anxiety. Our professionals have helped many clients find the diagnosis and treatment they need.
When you contact our office, a scheduling specialist will answer your call and help you schedule an appointment at your earliest convenience. We accept many forms of insurance, and we offer evening and weekend sessions. We do not keep a waitlist, but we do our best to get our clients the help they need when they need it! Let’s work together. Call Thriveworks today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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