Our therapists provide anxiety therapy in Huntington Beach, CA

Anxiety can be overwhelming and interfere with daily life, but it is highly treatable with the right support. The licensed anxiety therapists at Thriveworks in Huntington Beach, CA, are dedicated to diagnosing and treating anxiety with compassion and expertise.

They can help you understand the origins of your anxiety and teach you effective coping skills to manage and prevent future episodes. Call our office today at (562) 330-4185.

Guide to Providers Who Help with Anxiety

Anxiety therapists can belong to various mental health specialties. At Thriveworks in Huntington Beach, CA, you can find the following types of mental health providers to help develop treatment plans:

• Psychiatrists (MDs): Can treat anxiety with psychotherapy and/or prescription medication.
• Psychologists (PhDs or PsyDs): Use psychotherapy approaches like CBT to treat anxiety.
• Licensed Professional Counselors (LPCs): Help clients develop coping skills to reduce anxiety.
• Licensed Marriage and Family Therapists (LMFTs): Address the impact of anxiety on interpersonal relationships.
• Licensed Clinical Social Workers (LCSWs): Provide guidance and counseling for individuals affected by anxiety.

How Do I Know If My Anxiety Is a Disorder?

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), anxiety becomes generalized anxiety disorder (GAD) when a person experiences the following symptoms:

• Extreme, uncontrollable anxiety and worry
• Three or more of the following symptoms:
  • Restlessness or feeling keyed up
  • Being easily fatigued
  • Attention difficulties
  • Irritability
  • Muscle tension
  • Sleep disturbances
• Symptoms not better explained by another type of anxiety disorder, such as:
  • Panic disorder and panic attacks
  • Social anxiety disorder
  • Obsessive-compulsive disorder (OCD)
  • Separation anxiety
  • Anorexia nervosa
  • Hypochondriasis
  • Post-traumatic stress disorder (PTSD)
• Symptoms cause significant distress or impairment in one’s life
• Symptoms aren’t caused by a substance or another medical condition

Is There a Cure for Anxiety?

While mental health providers don’t typically speak of “cures,” anxiety is highly treatable. Millions of people with anxiety lead successful, fulfilling lives.

The top-rated providers at Thriveworks in Huntington Beach, CA, use various evidence-based treatments to help manage anxiety, including:

• Cognitive behavioral therapy (CBT)
• Exposure therapy (systematic desensitization)
• Psychodynamic therapy
• Psychotropic medication (prescribed by a psychiatrist)
• Meditation and deep breathing
• Progressive muscle relaxation techniques
• Mindfulness-based cognitive therapy (MBCT)
• Panic-focused psychodynamic psychotherapy
• Applied relaxation training (ART)
• Supportive-expressive therapy
• Biofeedback
• Eye movement desensitization and reprocessing therapy (EMDR)
• Lifestyle modifications (nutrition and exercise)
• Family therapy or couples counseling
• Substance abuse counseling
• Depression counseling

Manage Your Anxiety Symptoms with a Therapist at Thriveworks in Huntington Beach, CA

Clients can choose to meet their counselors in person at the modern office in Huntington Beach or opt for online counseling, which offers the same quality and length as traditional counseling, but with added comfort and convenience. Thriveworks providers are also available by phone and email between appointments.

Don’t delay getting the care you need for your anxiety. Contact Thriveworks today to start living your life to the fullest with the help of our exceptional team.