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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in dialectical behavior therapy (DBT) is an eclectic approach. I find the best benefit of an eclectic approach is the flexibility it provides me to adjust to each individual client’s needs. Each person has a unique experience and upbringing, which can impact the level of depression a person is experiencing. I pull tools from CBT, DBT, TF-CBT, positive psychology, art therapy, music therapy, trauma-informed care, accelerated resolution therapy, and solution-focused therapy to help clients navigate their mental health concerns and achieve their goals.
I teach the following tools in dialectical behavior therapy:
I know a client is making meaningful progress in dialectical behavior therapy when they can report reduced symptoms and express confidence in navigating unhelpful thinking patterns and reactions/behaviors during times of distress. I also look for a client’s understanding and knowledge of the skills being used. If a client can demonstrate and teach the skill in a session and report feeling personal balance or achievement in relation to their goals, the client is making meaningful progress. A client can also make meaningful progress by demonstrating vulnerability and openness in exploring their own life (history, personal reactions, etc.) and how it relates to their relationships or goals. Reduced urges to self-harm or reduction in suicidal ideation can also be a measurement of progress.
Clients can supplement their time in dialectical behavior therapy with daily skills practice, mini-projects, or reflections. I try to make a habit of giving my clients small, manageable tasks to practice each week. I spend time with my clients to build these tasks into their current habits or routines to help establish a new pattern of healthy habits in their relationships/daily lives.
A first session can come with so many different emotions. In the first session, I will ask about a lot of different areas in a person’s life to get to know them and understand how they view the world and others around them. It’s important to share as much information as honestly as possible, but my first priority will always be my client’s safety and comfort level. If I ask a tough question, I don’t expect anyone to share every detail—just what they are willing and able to share. I encourage my clients to always ask me questions in return because I want my clients to get to know me and feel safe/comfortable. Therapy is most effective when a person can connect with their therapist. You can prepare for therapy further by thinking about your top 2-3 goals, or what it is that you hope to gain from therapy, and by having a therapy journal/notebook to take notes or complete assignments. This helps me to create a more effective approach that fits your needs.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Houston, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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