Sleep

Have you ever startled awake, wondering, “Why are my dreams so violent?” Maybe you had a dream about a creepy clown chasing you, insisting on giving you a shot. Maybe you dreamt about getting in a violent fight with someone you know. Whatever it might be, a scary or violent…

Depression has many noticeable symptoms, including feelings of hopelessness, changes in appetite, and difficulty concentrating. One of the more impactful depression symptoms is sleep disturbances. Those struggling with depression may sleep too much or not enough, and these sleep disturbances can exacerbate other depression symptoms. Read on to learn more…

Though we might not often think about it, sleep is a very important part of functioning. Without sleep, our bodies struggle to think, act, and keep functioning. Over time, a lack of sleep can even cause health problems like heart disease, kidney disease, high blood pressure, stroke, and many other…

Everyone has a disturbing dream from time to time. However, when these dreams become persistent, they can interfere with one’s everyday life. And when this happens, it could be a sign of nightmare disorder.

The definitions for anxiety, stress, and sleep are quite different: Anxiety is a feeling of fear or apprehension, stress is a response to a perceived threat or challenge, and sleep is a natural state of rest that is essential for physical and mental health.  However, these conditions might be more…

Cymbalta is a well-known and popularly prescribed medication used to treat depression, anxiety, and chronic fatigue, among other conditions. For some people, Cymbalta may disturb their normal sleep routine, making it difficult to fall asleep at the right time or relax before bed.  Though there are several reasons for Cymbalta’s…

Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite.   These factors, most notably sleep…

Sleep is for the weak — right? While it might make us feel better to declare this adage after a late night, the opposite is true. Ideally, adults should get around seven or more hours of sleep per night. Sleep is essential to living a happy, healthy life, and even…

Despite what it sounds like, sleep divorce doesn’t always spell the end of a relationship. It’s what happens when one or both partners decide to sleep in separate beds. As controversial as it sounds, it’s actually pretty common.  But does sleep divorce truly spell the end of a relationship? And…

Late-night crusaders, we salute you. We know the joys of bingeing, scrolling, and fridge-raiding during the witching hours of the evening. There’s nothing wrong with winning back some downtime for ourselves, but staying up late to get it comes with a price. When daily life robs much-earned R&R, some people…

It’s normal to feel exhausted at the end of a long day—or after working out, traveling, or even some vigorous spring cleaning. But what about when we’re depressed? Could depression actually affect our energy levels?  Can Depression Make You Suddenly Tired? Mental health professionals typically agree that it can. Remember,…

In college, I remember sitting at the dining room table in a shared apartment, having a small breakfast and coffee before class. One of my roommates came downstairs looking pale, his hair still wet from the shower. He slid onto a chair next to me, and, after pouring a bowl…