Self-Improvement

Practical Psychology released their latest masterpiece from their “Project Better Self” video series today which focuses on five amazing tips that can help increase your learning speed. This video essay highlights tips like “Pomodoro Technique” and why you should always take a five-minute break ever 20-25 minutes in order to maintain…

Grey’s Anatomy has turned into an absolute empire. What started out as just another medical drama became a huge hit that, to this day, attracts millions of viewers each season. But why? What makes this series stand out? A lot of people will say the characters. They’re not only portrayed…

It’s back! America’s favorite pastime. The one responsible for packed bars, an influx of pizza and wing orders, and everyone digging out their favorite jerseys. Have you guessed it yet? That’s right—football! The NFL season kicked off a couple weeks ago and college football is in full swing as well….

TGIF, am I right?! By Friday (or Wednesday if I’m being honest) everyone’s ready for it to be the weekend again. We spend a lot of the week anticipating a break from work, looking forward to spending time with friends and family, and—let’s face it—staying in bed as long as…

You might find your friend’s Instagram posts about it being National Puppy Day or National Sibling Day a tad annoying—because it feels as if every single day is becoming a strange holiday. Well, you’re right! But is that such a bad thing? Celebrating is fun. Whether it’s putting up the…

Practical Psychology has released their latest video in which they dissect Neil Parischa and his secret to what he calls “The Happiness Equation.” Neil points out the most common misconceptions about what it takes to achieve happiness in life versus the reality of what it actually takes. You know, if…

YouTuber Chuck Boots Bad Fishing made an amazing video about his passion for fishing. It’s a truly inspiring video that’ll make you want to chase your dreams and realize the importance of finding your true passion in life. I mean, if someone can be this passionate about fishing, you can be truly…

Nobody’s perfect, right? We all have our flaws—like the pimple on my nose—and our downfalls—like my inclination to watch catty reality TV. But what if we used these to our advantage? What if instead of slapping ourselves on the wrist, we embraced our failures and others’ failures and saw our…

The end of summer’s slowly approaching, but early fall and its temperature dips, heavy rain, and gusts of wind aren’t a reason to ditch healthy habits over lack of discipline and interest in your own wellbeing. Instead of swapping nutrient-dense for starchy and sugary foods and waving goodbye to regular…

I used to sit in bed, TV on, phone by my side, music blaring, and “study”. And I wondered why, after two hours of relentless studying, it felt like I was getting nothing done. It would take me at least another few hours to run through the rest of my…

Say you just blew a job interview. Or your nerves got in the way during a first date. Maybe meeting your significant other’s parents didn’t go as well as you’d hoped. Whatever the case may be, a bad first impression can feel like the end of the world in that…

In a society that demands perfection, it’s hard to foster confidence. To walk out the door everyday certain your outfit matches your shoes. To engage in conversation and not worry about saying something dumb. To be sure in even the tiniest of decisions you make, like what to have for…