Psychology

Flow is a concept in positive psychology that refers to a state of being completely concentrated on the task at hand. Artists and athletes are known for entering flow, as they often “lose” themselves in their work, whether they’re painting a masterpiece or getting in the zone during a game….

Many of us celebrate Thanksgiving by helping ourselves to a plate stacked high with turkey, potatoes, green beans, and pumpkin pie—but the holiday isn’t just for eating delicious food! The whole point of Thanksgiving is to give thanks for all of your fortunes such as the incredible people in your…

WARNING: Movie spoilers included! Thanos: Sociopath with a Heart “…and then, to gain the Soul Stone, I killed my daughter, my Gamora, who was my everything…” By the time this client told me this about his past, I had already diagnosed him with both Narcissistic Personality Disorder (NPD) and Antisocial…

According to Alisha Powell, licensed clinical social worker, “counseling for Black men and women needs to be rooted in person-centered therapy. Most don’t come into therapy wanting to be told that everything will be okay and that they shouldn’t worry,” she says. “It’s important to create a safe space for…

I’ve always loved to write. (Go figure.) Therefore, I’ve always loved journaling. I got my first journal in elementary school; it was a bulky, white, furry diary with a rainbow patch in the center of the front cover. I thought it was the coolest thing ever and wrote in it…

A lot of people are intimidated or turned off by the terms “mindfulness” and “meditation.” But in reality, there’s nothing to be afraid of. And there’s no reason not to give them a try. Because time and time again, the same individuals who were skeptical of the practices discover just…

WARNING: TV Show Spoilers Included! Purpose of Therapy: Ms. Jessica Jones entered my office and threw herself down on the couch, arms crossed in her leather jacket, eyes glaring at the floor. When I welcome her to therapy she says “We can skip the bullshit introductions, okay? You’re my 4th…

Have you ever picked up a book during a difficult time, in hopes of being transported to a different place? In hopes of feeling safe and comforted? In hopes of returning to the present with a new and improved mentality? If you haven’t, you should. Because time and time again,…

Dialectical behavior therapy (DBT) is a form of the better-known cognitive behavioral therapy, which was developed by Marsha Linehan in the late 1980s. It highlights the importance of individual therapy as well as group skills training and teaches clients helpful skills such as mindfulness, distress tolerance, and emotion regulation. While…

Oftentimes, we allow stress and anxiety to completely overtake us. We surrender to it and suffer from it—without even putting up a fight—because we’ve convinced ourselves that there’s no other option. But that just couldn’t be farther from the truth. In addition to counseling, there are a multitude of simple…

The coming of the new year elicits a wide range of emotions: excitement, anxiety, relief, apprehension, happiness, and even fear. Some of us are ready to embark on a new journey and leave the past behind, while others aren’t so sure about what lies ahead. Whatever the case, we could…

The infamous “Big 5” personality traits make up a five-factor model (FFM) in psychology, which is often used to evaluate an individual’s core qualities. These traits include openness to experience, conscientiousness, extroversion, agreeableness, and neuroticism—you can easily remember these with the acronym OCEAN. We all possess the “Big 5” traits…