Depression

Right now, millions of people are suffering from depression—and some might not even know it. Despite being one of the more well-known mental health conditions, not everyone understands the signs.  You may ask yourself: “Am I depressed? How can I be depressed and not know it?” That question has many…

Vacations are a wonderful and exciting part of life. They can expose you to new adventures and experiences that can change your life as you know it, or give you the relaxation and time off you need to be the best version of yourself.  However, returning to normal life after…

“I hate my life” has become a popular sentiment over the years. People say it for all sorts of reasons: stressful work environment, turbulent love life, lack of friends, concern for the world at large.  The real problem occurs when people start to say it and mean it. As much…

Dating someone with depression can be rewarding, but it may also require you as a partner to offer emotional strength and support in unique ways. Though depression doesn’t always create barriers to romantic relationships, depressive symptoms can affect the way your partner is able to express their emotions both verbally…

When many of us tune in to watch our favorite basketball, football, or volleyball team, student-athlete mental health is often the last thing on our minds—and tend to only feel upset if our beloved team loses. From our perspective in the bleachers (or from the couch), it might seem like…

For those of us who aren’t stay-at-home moms, we may marvel at how they’re able to run an entire household. And for some, especially those on the cusp of motherhood or who are contemplating life after pregnancy, being a stay-at-home mom may sound unfamiliar, or even scary.  Besides the struggles…

Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite.   These factors, most notably sleep…

Depression is an extremely prevalent issue around the world. However, despite there being common symptoms, it often looks different to everyone that struggles with it. There are differing types of depression, as well as symptoms, intensity, duration, and more.  Depression is pervasive, and an episode can last anywhere from a…

It’s normal to feel exhausted at the end of a long day—or after working out, traveling, or even some vigorous spring cleaning. But what about when we’re depressed? Could depression actually affect our energy levels?  Can Depression Make You Suddenly Tired? Mental health professionals typically agree that it can. Remember,…

Most people who menstruate can tell you that period symptoms are no fun. However, though many people struggle with premenstrual syndrome (PMS) symptoms, some have it even worse. What is PMDD? Well, premenstrual dysphoric disorder, or PMDD, is a depressive disorder similar to PMS, though more serious. The symptoms, such…

Like a cold blast of air, seasonal affective disorder (also known as seasonal depression) hits hard for those who experience it. There’s more to this emotional disorder than just feeling down in the winter, though.  We’re here to help you navigate the ins and outs of seasonal depression, and find…

Adults aren’t the only ones who can experience depression: Depression in teens is an increasingly common and serious mental health issue. Teenage depression may look like moodiness and irritation on the surface, but underneath, there’s genuine emotional pain. Teenage depression may conjure dark feelings of sadness, frustration, and fatigue that…