October is National Bullying Prevention Month: What can you do to help stop bullying? by Jason Crosby | Sep 10, 2023 | Bullying Awareness & Prevention, Children, Teens, & Adolescents, Mental Health Topics From elementary school through high school, many children experience bullying from their classmates every year. Bullying is harmful to all parties and can cause lingering emotional trauma that affects children well into adulthood. In an effort to protect kids and limit bullying’s damaging effects, October has been recognized as National…
Dealing with school stress: its causes and how to manage it by Laura Harris, LCMHC | Jun 13, 2023 | Children, Teens, & Adolescents, College, Mental Health Topics, Stress Receiving an education is an important step in the lives of many — it can be both useful and rewarding. However, school is often a cause of stress and anxiety for a large number of students. While it can seem overwhelming, with the right techniques, the stress caused by school…
Do my parents hate me? Help for teens while navigating unhealthy relationships and family-based issues by Theresa Lupcho, LPC | Apr 6, 2023 | Children, Teens, & Adolescents, Family, Parenting As much as we might try, no family is without its share of problems. But for teens who are particularly vulnerable to mistreatment as minors, or who may feel resentful and rebellious as they form their own identities in adolescence, it’s normal to wonder, “Do my parents hate me?” The…
Parents and teachers: Work together to identify learning disorders in kids and help them learn and live well by Alexandra Cromer, LPC | Feb 15, 2023 | Children, Teens, & Adolescents, Disorders, Mental Health Topics Learning disorders usually present in children at a young age. However, that doesn’t always mean that a diagnosis will be made promptly. Often, parents wonder if their child’s delays or behaviors are normal (because what’s normal, anyhow?) or think they’ll “grow out of it.” Fortunately, there are other key figures…
Teen counseling: A comprehensive guide by Jason Crosby | Dec 9, 2022 | Beginning Therapy, Children, Teens, & Adolescents, Mental Health Topics Teen counseling is a form of therapy that helps adolescents deal with tough emotions and situations, mental health conditions, trauma, or concerns related to future, present, or past experiences. Teen counseling is designed to address and treat the specific needs of clients who are going through adolescence, an important developmental…
Understanding conduct disorder: Symptoms, causes, and treatment by Taylor Bennett | Oct 28, 2022 | Behavioral Issues, Children, Teens, & Adolescents, Disorders, Mental Health Topics Your 12-year-old son keeps getting in trouble at school — for picking on his classmates, lying to his teacher, and even stealing other kids’ things. You think he’s just “acting out.” Until you find out he’s been sneaking out at night for the last 6 months. It becomes apparent that…
Selective mutism: A miniature manual by Taylor Bennett | Oct 14, 2022 | Anxiety, Children, Teens, & Adolescents, Disorders, Mental Health Topics Many children are shy by nature. They might hug their parents’ legs and bury their faces when introduced to someone new or run off at a record pace to avoid the interaction altogether. This is not uncommon — but some children fail to speak in select (or all) social situations. If…
6 positive effects playing sports can have on a child’s health by Taylor Bennett | Aug 23, 2022 | Children, Teens, & Adolescents, Mental Health Topics, Parenting Growing up, my brother and I were both very active (and yes, our parents were very busy). I played soccer, basketball, and tennis, and even danced for a while. Meanwhile, my brother also played soccer, basketball, and tennis, as well as baseball and track. Needless to say, we were practicing,…
Is it possible to fix relationships with my young children? by Emily Simonian, M.A., LMFT | Aug 1, 2022 | Ask a Therapist, Children, Teens, & Adolescents, Mental Health Topics, Parenting Q: Is it possible to recover or fix relationships with my young children? I hear often that the first 5 years are critical to a child’s development. I fear that I have messed those years up with my children. I have struggled with anxiety and have often found myself snapping…
How to help a frightened child feel safe again by Wistar Murray | May 27, 2022 | Children, Teens, & Adolescents, Mental Health Topics, Parenting When a child is scared, it’s natural for a parent to feel helpless. Childhood fears and specific phobias aren’t always rational, so you can’t just reason them away by saying, for example, “Only seven Americans die from spider bites every year,” or “Sweetie, there are zero monsters under your bed.”…
Tips for parents: Talking to teens about tragedy by Taylor Bennett | May 25, 2022 | Children, Teens, & Adolescents, Communication, Mental Health Topics In the midst of tragedy — or an event that causes great suffering and distress — parents have the difficult job of talking to their children about it. While the topic should often be avoided with kids under 7 years of age who are too young to understand tragedy, it…
5 simple foundations of self-care for kids by Gretchen Cohen | May 6, 2022 | Children, Teens, & Adolescents, Mental Health Topics, Parenting, Self-Care About one in six kids in the United States struggle with a treatable mental health disorder, and only half of them get the professional help they need. As a parent or caregiver, you provide consistent support for your child. You help teach them how to navigate life’s challenges. An important…