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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Greenfield, WI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Greenfield therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
The licensed anxiety therapists at Thriveworks in Greenfield, WI work every day with people who experience both mild and acute anxiety disorders. The exceptional mental health providers at Thriveworks use expertise and compassion to help put their clients on the road to recovery so they can achieve their full potential.
The team at Thriveworks can give people the short-term or long-term support they need to reach their goals. Call us or book online to get started at (262) 999-7249.
Anxiety is diagnosed by symptoms, and different types of anxiety may have differing symptoms. For example:
Anxiety may also generate physical symptoms like migraines, sweating, nausea, or shortness of breath. Some people with anxiety suffer from digestive difficulties like irritable bowel syndrome (IBS).
A highly qualified, fully licensed anxiety therapist at Thriveworks in Greenfield, WI can evaluate a client’s symptoms and determine what kind of anxiety a person is experiencing and what the best course of treatment might be.
There are many effective, evidence-based approaches to successfully managing or overcoming anxiety. The mental health professionals at Thriveworks in Greenfield, WI may utilize any of the following types of therapy:
A treatment plan at Thriveworks always prioritizes a client’s goals and wishes. Courses of treatment can always change based on client feedback. Because anxiety and depression can sometimes occur together, a therapist may have experience treating both conditions.
Cognitive behavioral therapy is a way of identifying and modifying maladaptive thinking patterns that might lead to symptoms of anxiety. For example, someone might have particular life-and-death beliefs about what will happen if they’re in an unfamiliar situation. A therapist at Thriveworks in Greenfield, WI can help the client get to the origins of those beliefs and work to substitute healthier, more rational expectations.
Anxiety can interfere with life in the worst way by taking the joy out of everyday moments. Start your recovery from anxiety today by calling the Thriveworks office.
We look forward to helping you—just give us a call at (262) 999-7249.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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