One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Anxiety is one of the most common mental illnesses. It’s characterized by intense worry and fear and can erode your peace of mind. Experts theorize that the main contributors to anxiety are your environment, close relationships, and your past. Fortunately, counseling and therapy for anxiety have helped thousands lighten the grip it has on their life.
Is anxiety keeping you from doing the things you want to do? Speaking with a licensed counselor or therapist at Thriveworks Counseling in Greeley, CO, can help you manage the symptoms of anxiety. Call our office today to set up your first session.
Anxiety Disorders: Most Common Symptoms
Anxiety symptoms can start in childhood or manifest later in life. Your experiences do not need to be severe to warrant professional care — anxiety therapy and counseling can help people living with mild to severe anxiety. Some of the most common symptoms of anxiety include:
- Excessive fear or worry
- Nervousness
- Rapid heartbeat
- Feelings of impending doom
- Trouble focusing
- Insomnia
- Trembling
- Restlessness
- Panic attacks
- Obsessive behavior
- Racing thoughts
If one or more of the symptoms listed here are familiar, you might be struggling with an anxiety disorder. Meeting with a mental health professional can provide you with answers and address your most pressing concerns.
Anxiety Counseling: What’s Involved in Treatment?
Counseling and therapy for anxiety can take several routes. They frequently involve a combination of traditional talk therapy and prescription medication, and a provider might deploy specific methods like cognitive behavioral therapy (CBT) and exposure therapy:
- Cognitive behavioral therapy: This form of talk therapy focuses on the way repetitive thought and behavior patterns contribute to anxiety. It aims to lessen anxiety by altering your reactions to stressful situations or stimuli.
- Exposure therapy: As its name suggests, exposure therapy involves interacting with the things that you fear in a safe environment. While avoiding anxiety inducing situations might seem like the solution, being gradually desensitized to their effects can make you more confident and capable of controlling panic in the long run.
People with anxiety regularly find that their sessions give them the tools to manage anxiety before it overpowers them. Takeaways include practicing mindfulness, exercise plans, and coping strategies for panic attacks like focused breathing and reflective journaling.
Schedule Treatment for Anxiety at Thriveworks in Greeley, CO
Treating anxiety is possible with professional support. At Thriveworks Counseling, we offer appointments during the week, in the evenings, and on the weekends. If you can’t make it to in-person sessions, there is also online counseling by video chat.
We accept many forms of health insurance and allow for flexible cancellations and rescheduled sessions. Clients often receive their first appointment within a week of reaching out.
If you want to rise above your anxiety, consider calling our office at Thriveworks Counseling in Greeley, CO, today. One of our team members will answer your questions and help you set up your first session.
