Care without the wait

198 licensed therapists & providers in Texas—3 in Grand Prairie. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

10,969 people sought individual therapy help at Grand Prairie in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Grand Prairie, TX

I have been in the Social Work field for several decades and have always enjoyed meeting new clients with different and challengin...

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Grand Prairie, TX

As a counselor that has worked at all levels of care with a variety of populations, I am ready to meet you where you are at....

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Grand Prairie, TX

As a woman of color, I understand the unique issues people of color face, personally and professionally....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Grand Prairie accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Grand Prairie
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Divya is wonderful
Sofia Aug 2026Thriveworks.com verified review
★★★★★
Suzanne is a good listener
Kinsley Aug 2026Thriveworks.com verified review
★★★★★
Rachel has been a true expert in the field of counseling and a great asset to your team from what I’ve witnessed. She is model, and competent and continues to strive to provide expert advice on the topics of PTSD, depression and anxiety during our sessions. She is also very attentive to my concerns which is an area I’ve witnessed lacking in past counseling sessions. She is often good for remaining, “on-the- topic”, as she avoids straying towards other topics during our discussions. (Changing the topic). Her knowledge and professionalism are truly unmatched and highly favorable. In retrospect, she plays a vital role in offering input and workshops in order to treat my struggles with PTSD and Depression. Because of this, I have slowly began to improve in those areas. I am extremely pleased to have her as my counselor and with the treatment at-hand. I would highly recommend she and Thriveworks to friends and family.
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Sergio Aug 2026Thriveworks.com verified review
★★★★★
Suzanna knowledge is unlimited, Basically add any given subject. she understands me better than anybody I’ve known through my entire life. She is very open. very, very experienced and very smart, so far she helped me a lot, and I’m looking forward every Monday to have a conversation conversations with her, I consider myself very lucky to choose her as my therapist?
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Mei Aug 2026Thriveworks.com verified review
★★★★★
I felt comfortable with Arlie
Iris Jul 2026Thriveworks.com verified review
★★★★★
I appreciate the feedback that I get and the tools I am provided with
Patricia Jul 2026Thriveworks.com verified review
★★★☆☆
Fortunately Susan is a good listener. I hope that I am ok in just communicating about my days, since my husband is not a talker & my daughter seems to just want to hear positive things, no negativity.
Gabriella Jul 2026Thriveworks.com verified review
★★★★☆
Only had initial session.
Elena Jul 2026Thriveworks.com verified review
8 of 34 reviews

Where to find us

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Address

1050 Post & Paddock St, Suite 102
Grand Prairie, TX 75050

Getting here

"Thriveworks Counseling & Psychiatry Grand Prairie is located near Post & Paddock Rd and Avenue J E, off TX-161. It is near Mike Lewis Park and just a short drive from the Social Security Administration. "

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Phone number

(224) 257-3776
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Languages spoken by TX providers

  • Hindi
  • Gujarati
  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in CT

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