What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Gilbert, AZ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Gilbert therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
We all get anxious from time to time, but when anxiety becomes a persistent issue, then talking with a mental health professional can make a big difference. If you’re ready to reclaim your independence from the grasp of anxiety, call Thriveworks in Gilbert, AZ at (480) 613-3817.
Do I Have Anxiety? What Are the Symptoms?
Anxiety manifests differently in everyone, but with that in mind, several common symptoms may serve as warning signs when someone is constantly anxious. You may have anxiety if you experience the following:
- Racing thoughts, inability to focus on daily tasks
- Constant fatigue
- Insomnia
- Constantly feeling stressed
- Desire to avoid social encounters
- Reliving traumatic experiences in dreams or flashbacks
With these symptoms in mind, it’s important to note that if you’re diagnosed by one of our providers, you may find that your personal experience with anxiety varies. Until you talk with a provider, it’s a better idea to be wary of the signs of anxiety and to connect with a licensed professional at Thriveworks in Gilbert, AZ to get treatment.
How Can Thriveworks in Gilbert, AZ Help Me with My Anxiety?
Our therapists, counselors, and psychiatrists can help you to better manage, understand, and mitigate the symptoms of anxiety that you may be feeling. While our providers can all assist you effectively, their treatment approaches may vary. Our counselors and therapists help to treat anxiety by:
- Teaching clients coping mechanisms to use in real-life, anxiety-inducing situations
- Using talk therapy or behavioral therapy to promote self-awareness
- Helping family members or partners to understand their loved one’s anxiety through relationship therapy or family counseling
The Different Anxiety Disorders
“Anxiety” as we commonly think of it refers to a cluster of closely related mental health disorders. There are many different types, but some of the most common that our therapists, counselors, and psychiatrists help to address and treat are:
- Social anxiety disorder: Social anxiety induces distress while engaging with other people. Everything from grocery runs to birthday parties can be cumbersome, fear-filled events.
- Panic disorder: Panic disorder can cause panic attacks. These physical episodes might result in dizziness, chest pain, vertigo, and nausea.
- Generalized anxiety disorder (GAD): GAD causes anxiety in different scenarios, whether real or imagined. This disorder can be difficult to identify because it isn’t triggered by any single source of anxiety.
- Obsessive-compulsive disorder (OCD): This disorder often induces irrational thought loops, or impulses to perform random physical actions in repetition.
- Post-traumatic stress disorder (PTSD): PTSD, can occur in anyone who has been through a psychologically or physically painful event. Those who suffer from it are often privy to flashbacks to traumatic events, nightmares, and antisocial behavior.
Schedule Anxiety Help at Thriveworks in Gilbert, AZ
Anxiety doesn’t have to control the decisions you make in life. Getting professional support from a mental health professional at Thriveworks may be a solution to the persistent and uncomfortable symptoms of anxiety. Call our office in Gilbert, AZ today at (480) 613-3817.
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