Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Gainesville
As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused...
About
As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused by the transitional stages of life.
I am a Registered Mental Health Intern with 1 year of experience supporting clients managing a range of challenges, including anxiety, depression, bipolar disorder, borderline personality, and psychosis. My work focuses on helping clients find their voice and feel heard by their family and friends. I aim to guide clients in learning how to communicate their emotions and needs effectively while recognizing that their diagnosis does not define who they are.
I earned a Master’s in Clinical Mental Health Counseling from Grand Canyon University. My therapeutic approach is holistic, empathetic, and client-centered. I help clients develop coping strategies, build emotional awareness, and strengthen communication skills to support lasting personal growth and resilience.
Taking the first step toward therapy can feel overwhelming, but it’s a powerful act of self-care. I encourage you to keep moving forward, reach out, schedule an appointment, and begin the process of finding clarity, healing, and connection. Together, we can help you discover the tools and confidence to reach your goals.
Education and training
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My role is to provide a safe, non-judgmental, supportive environment that will allow you to grow in awareness of yourself and modi...
My role is to provide a safe, non-judgmental, supportive environment that will allow you to grow in awareness of yourself and modify the things that create chaos and rigidity in your life, allowing you to optimize your health.
I am a Registered Clinical Social Work Intern with 24 years of experience supporting trauma survivors, including those affected by sexual violence, intimate partner violence, stalking, and homicide. I also work with clients managing anxiety, depression, and major life transitions. My approach is grounded in empathy, collaboration, and respect for each client’s journey. I strive to create a safe, nonjudgmental space where humor, vulnerability, and healing can coexist as clients move toward a more fulfilling life.
I earned my Master’s in Social Work from Florida State University. My integrative approach combines cognitive behavioral therapy, crisis intervention theory, and a strengths-based perspective. I am trained in eye movement desensitization reprocessing and have experience supporting individuals and caregivers in the neurodivergent community.
Life can feel overwhelming, and we all need community—especially during difficult times. Reaching out for help is a brave step. My goal is to provide a compassionate, empowering space where clients can rediscover their resilience and begin writing new chapters of healing, clarity, and growth.
I’ve learned that having a safe, judgment-free space to explore your experience can be crucial in times of stress....
I’ve learned that having a safe, judgment-free space to explore your experience can be crucial in times of stress.
I am a Registered Mental Health Counselor resident in the State of Florida. I work with clients from diverse backgrounds and age groups who may be navigating challenges such as depression, anxiety, relationship issues, grief, cultural struggles, or workplace concerns. I focus on helping clients build the tools and skills they need to cope with stress while also exploring the deeper issues impacting their emotional and mental well-being.
I hold a Master’s in Clinical Mental Health Counseling from National Louis University. My approach to care is holistic and integrative, blending evidence-based techniques with client-centered support. I believe every person knows themselves best, so I tailor therapy to meet individual needs and preferences in a safe, healing environment.
I am committed to walking alongside you as you work toward healing and growth. Whether you are struggling with anxiety, grief, depression, or life transitions. I will provide a supportive space where you feel heard and empowered. Together, we can create healthier patterns and meaningful change so you can move forward with confidence.
As a woman of color, I understand the unique issues of dealing with social and environmental conflicts....
As a woman of color, I understand the unique issues of dealing with social and environmental conflicts.
Kimberly Cohens is a Registered Clinical Social Worker with over 25 years of experience. She specializes in assisting young adults in navigating anxiety, depression, trauma, life transitions, and self-worth. Kimberly strives to provide a safe, compassionate space for individuals to gain clarity, build coping skills, and foster resilience. She has worked with children in the foster care system and with patients of all ages in psychiatric hospital settings. Kimberly encourages clients to explore various negative thought processes and develop healthier more meaningful ways to deal with problem areas.
Kimberly received her Master of Social Work from the University of Pennsylvania. She utilizes a variety of approaches such as cognitive behavioral therapy, solution-focused therapy, and mindfulness-based methods.
Kimberly is passionate about helping others reach their goals and believes everyone has strengths that they can use to overcome even the most challenging circumstances. She brings a compassionate and non-judgmental approach to helping others reach their full potential and would be honored to work with you!
I believe in providing a safe, supportive, nonjudgmental, collaborative therapy space....
I believe in providing a safe, supportive, nonjudgmental, collaborative therapy space.
Vanessa Cumber is a Licensed Mental Health Counselor with over 10 years of experience in the mental health field. She is passionate about working with clients to help them face their unique challenges and barriers and achieve more quality and fulfillment in their lives. Vanessa specializes in anxiety, depression, trauma, marital and relationship issues, major life transitions, life adjustment difficulties, symptom management, and addiction. She commits to being genuine and open to doing ongoing work to develop personally and professionally.
Vanessa completed her Master's in Counseling Psychology at Palm Beach Atlantic University. She utilizes an eclectic approach to treatment, incorporating cognitive behavioral therapy, person-centered therapy, solution-focused therapy, dialectical behavior therapy, and motivational interviewing.
Life happens and it is normal to feel stressed or overwhelmed. Seeking help can be scary, but Vanessa's supportive, collaborative approach lets clients feel safe and capable of moving toward desired change, growth, and healing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is CBT. I prefer CBT because helps patients become more aware of their thought patterns and how they affect their behavior.
I believe that people understanding their thoughts, behaviors, and feelings will help them to have a less complicated life. I teach about:
I know a client is making meaningful progress in individual therapy when the client seems happy, is constantly meeting the treatment goals, and/or requests to meet less frequently and I agree (or vice versa).
Clients can supplement their time in individual therapy by following the counselor's suggestions, meditating, journaling, exercising, trying to improve sleep, trying to relax and reduce stress, spending time in nature, becoming self-compassionate, practicing mindfulness, setting boundaries, acknowledging personal feelings, being open to change, and much more.
To prepare for your first individual therapy session, you can take time to relax and prepare yourself for the session, write down questions, write down your symptoms and your goals, schedule the session at a convenient time so you feel comfortable and not rushed, have realistic expectations that your issues will not be solved during the first session since therapy is a process, and give yourself credit for this taking first step.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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