Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
How to Fix Your Rocky Relationship – Therapists in Fredericksburg, VA
Most couples who’ve been together for years go through hard times. This doesn’t always mean it’s time to call it quits. If you’re in a relationship and don’t like the direction it seems to be headed, contact Thriveworks Counseling & Psychiatry Fredericksburg. We can help you get back on track. Here are several steps you can take to get the process started.
Improving Communication in Your Marriage or Relationship
Marriage counseling, or couples therapy, is exactly what it sounds like—psychotherapy designed to help couples re-engage, rebuild, and regain a shared vision for the future. During your initial session, your therapist will learn as much as possible about each of you and your relationship together to get a clear picture of who you are as individuals and as a couple. From that clear picture, your therapist will work with you to determine what issues are at the core of your struggles.
Typically, marital issues stem from a lack of effective communication. This can be difficult to understand, particularly for couples who feel they “used to” be able to talk about anything. After living together for an extended time, dealing with life’s ups and downs, and making major decisions together, a couple often finds they aren’t as strong communicators as they initially thought.
This is completely normal, and in fact, it’s one of the most common issues we see. But that’s where your therapist comes in. They will help you and your partner learn communication skills so you’re able to communicate effectively. This is particularly important if you and your partner have different communication styles. When people with different communication styles discuss sensitive subjects, it may unintentionally escalate into a fight. It doesn’t have to be this way. You can learn to communicate effectively with the help of a marriage or couples counselor.
Schedule Couples Therapy at Thriveworks Counseling & Psychiatry Fredericksburg
Work with a Thriveworks Counseling & Psychiatry Fredericksburg couples therapist with the experience to provide you with a focused plan that will get you back on track.
And with support available seven days a week, we’ve taken the hassle out of everything. Thriveworks opens the door to exclusive benefits, including:
- A fast response time from your provider’s office. Most of our clients have their first session within a week of calling in for the first time.
- Flexible appointment options, including those in the evenings and on the weekends.
- Being able to schedule your session online, or in person.
- A wide range of accepted insurance options
Call Thriveworks Counseling & Psychiatry Fredericksburg—because there’s no reason to delay getting a professional’s help. With a provider’s support, you can reclaim your life from the mental health challenges standing in your way.
