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2,272 people sought insomnia therapy help in Massachusetts in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

114  therapists available in Franklin

Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Worcester

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Somerville

As a therapist who has been in the field for 9 years, I understand how complex each individual's story can be....

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Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

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Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Cambridge

As someone who has navigated life experiences and stressors, I will support and guide you through your own....

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Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Leominster

I am compassionate and committed to helping people enhance their well-being....

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Cambridge

I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Cambridge

As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Boston

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

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Lexington

I firmly believe that everyone deserves to be heard, understood, and supported....

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Salem

Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Salem

My approach to care is meeting clients exactly where they are, using a nonjudgmental and collaborative approach to help people liv...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Cambridge

As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Brookline

As individuals, our lived experiences and perspectives are inherently unique to us....

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Worcester

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Newton

I am here to support you through life's transitions, helping you uncover unmet needs and develop the skills to thrive....

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Westborough

I meet clients where they are, offering compassion and understanding as I support them in achieving their goals and overcoming lif...

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

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Cambridge

As a queer-identified clinician who works with an eclectic style of specialities, I understand the importance of client-centered a...

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Cambridge

I'm here to listen, help you reflect, and strategize for new insights and healthy changes....

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Cambridge

The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Worcester

I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together,...

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Brookline

I am here to offer you a safe space to explore new ways of relating to people and engaging with the world around you....

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Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Boston

By deciding to come to therapy, you are taking the first step in a journey that I hope will be meaningful and insightful....

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Cambridge

As a queer Latina woman with extensive experience treating patients with trauma, depression, anxiety, and more, I look forward to ...

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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Boston

As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring...

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Lexington

As a queer-identified woman and first generation immigrant, I empathize with the experiences of those processing complex and nuanc...

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Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Cambridge

Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...

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Boston

As a provider with 10 years of experience, I am committed to exploring emotional depth and believe in the profound impact of facin...

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Cambridge

As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive....

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Brookline

I believe that true healing comes from feeling heard and understood....

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Brookline

As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...

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Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Leominster

I am an empathetic counselor who values rapport as the most important aspect of the counseling experience....

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Brookline

As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...

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Framingham

As a biracial, multi-cultured woman, I understand the unique issues of people from varying cultures, backgrounds, classes, and env...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Lexington

As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your...

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Boston

Going to therapy is like going to the gym; you may feel sore and you won’t see immediate effects, but the long-term results are gr...

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Cambridge

My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...

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Brookline

I have a very strong skill set in treating those patients that have suffered trauma in their lives....

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Insomnia therapy in Franklin

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Franklin therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Franklin is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Counseling for Sleep Disorders in Franklin, MA—Counselors and Therapists at Thriveworks Franklin

Sleep disorders can become very problematic. It can be a symptom of depression or anxiety. It can also simply be a result of someone having a too-busy schedule and too much to think about. However, if the lack of sleep continues for a period of time, it could lead to serious emotional and/or thought disorders. Lack of sleep can contribute to an inability to focus leading to an increase of accidents, a significant decrease in problem solving skills and judgment, and impaired of short-term memory.

If you are struggling with sleep disorders or other sleep problems, reach out to Thriveworks Franklin for help. We can get you scheduled with a sleep disorder counselor right away. We’re here to help.

How Can a Therapist Help?

The best approach is for a medical professional, who can prescribe medication, to work in conjunction with a therapist. A therapist can help develop routines before and while going to bed that will increase the probability of sleep. Such a routine may include:

  • Training your body by going to sleep and waking up at the same time each day
  • Limiting naps to 15 to 20 minutes early in the afternoon
  • Exercising during the day and trying to get as much exposure to sunlight as you can
  • Avoiding bright lights 1 to 2 hours before going to bed and when it’s time to sleep
  • Making sure the room is dark
  • Limiting caffeine, nicotine and alcohol for several hours before going to sleep;
  • Avoiding activity in bed that can stimulate the brain such as watching TV, using your computer, or checking social media;
  • Practice relaxation exercises before going to bed such as deep breathing; progressive muscle relaxation and imagery of peaceful places and situations.

Self-Care Tips for Better Sleep

If you do wake up in the middle of the night, as many do, there are some tips to try:

  1. Do not focus on not sleeping. Though this is hard to do, it can be accomplished by focusing on something else. Focus on how your body feels, particularly when deep breathing or thinking about a relaxing scene.
  2. Focus on relaxation rather than trying to sleep. Again, deep breathing; progressive muscle relaxation and imagery of peaceful places and situations, will get someone back to sleep much quicker than wondering why sleep is escaping them.
  3. Try a low-key, peaceful activity.If someone does not return to sleep within 15 minutes of waking, it may be better to get out of bed and try a relaxing activity. This type of activity may include stretching exercises or taking deep breaths while standing up. But be sure to keep the lights dim and avoid cell or computer screens as they trigger you to wake more.
  4. Write you worries away. If light activity does not prompt sleepiness, and if worrying is keeping you awake, write what is bothering you on a piece of paper. Put the paper away and make a self-pledge not to think about that until morning. Then resume the low-key activity.

Schedule an Appointment at Thriveworks Franklin

These are only a sample of techniques that may help. Seeking a professional counselor can help you select a routine that works best for you. The professionals at Thriveworks Franklin have years of training and experience in the treatment of mood disorders, such as depression and anxiety. They can help you develop a plan to address sleep disorders that would be tailor-made for each individual person. If you are suffering from insomnia, set up an appointment with a mental health professional at Thriveworks Franklin by calling (617) 360-7210.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Franklin accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Franklin
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Franklin has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Franklin reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Franklin is located in the same building as Sancturary Salon & Day Spa, Xpression Prints, Allevato Architects, Sunrise Montessori School, Berry Insurance, and Opal Beauty Lounge, as well as many other businesses. We are not far from the intersection of Hayward Street and W Central Street, near this intersection is Patti Eisenhauer Dance Center, Timeless Crossfit and Fitness, Furniture Clinic and Preferred Pump & Equipment.

Phone number

(508) 960-6973

Languages spoken by MA providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 12:01am - 11:30pm
Thursday 8:00am - 9:30pm

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