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1,993 people sought insomnia therapy help in Massachusetts in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

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111  therapists available in Franklin

Leominster

I am compassionate and committed to helping people enhance their well-being....

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Framingham

With a deep commitment to cultural humility, I strive to create a space where clients of all backgrounds feel empowered and respec...

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Boston

I understand that life can bring unexpected challenges, and I’m here to offer a safe, supportive space where you can begin to heal...

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Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Boston

Life can present challenges that take us by surprise and sometimes we just need a little help....

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

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Worcester

Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening a...

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Worcester

As a daughter, sister, mom, and wife, I understand the complex and unique issues that happen throughout all walks of life....

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Westborough

As a woman who has worked with both typical and atypical children for most of my life, I understand how to create a safe, fun, and...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Newton

As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Boston

Starting therapy can feel overwhelming, and I am here to walk alongside you with warmth, curiosity, and respect for your unique st...

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Worcester

I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together,...

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Framingham

Cheers to you for reaching out and prioritizing your mental health, overall wellness, and happiness! This is not always an easy st...

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Salem

Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Cambridge

As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Watertown

As a wife and mother of a biracial family, I recognize the challenges that exist in this world. My personal experiences allow me t...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

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Boston

Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

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Lexington

As both a therapist and yoga teacher, I recognize the substantial impact an individual's childhood, environment, relationships, an...

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Quincy

Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, brin...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Framingham

Courtney Council is a Licensed Mental Health Counselor with a Master's in Clinical Mental Health and a second Master’s in the A...

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Watertown

I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Westborough

I meet clients where they are, offering compassion and understanding as I support them in achieving their goals and overcoming lif...

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Cambridge

As a queer-identified woman and mother, I understand the unique issues we are facing as a community in these trying times....

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Attleboro

As an individual who has worked in the helping profession for over half of my life, I can appreciate the magnitude of struggles an...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Cambridge

I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an ex...

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Cambridge

As a psychiatric provider, I consider it an honor to partner with my patients in meeting their healthcare goals while living their...

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Attleboro

Kelly Doherty is a Licensed Mental Health Counselor in the state of Massachusetts with over 6 years of experience providing clinic...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Boston

As a seasoned Christian counselor, I offer unbiased, warm, supportive counseling to all who are needing hope and help wherever the...

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Newton

I provide a nurturing, safe, and judgment-free environment to all clients....

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Boston

I strive to establish a trusting, respectful and compassionate relationship with people in order to support them in clarifying and...

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Brookline

Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle wit...

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Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Worcester

I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, ...

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Brookline

I am here to offer you a safe space to explore new ways of relating to people and engaging with the world around you....

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Worcester

It is my hope that while my clients' circumstances may have affected them, they do not define nor confine their lives. It is with ...

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Watertown

Sophia Sadiki is a Licensed Independent Clinical Social Worker (LICSW) with 4 years of experience providing therapeutic care to ad...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Quincy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Cambridge

Seeking help already shows your resilience and wisdom and I look forward to exploring your other strengths together....

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

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Cambridge

Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Al...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Newton

I am a therapist passionate about creating a safe, understanding, non-judgmental space where we can work together to explore and n...

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Cambridge

My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Cambridge

As a nurse who has been practicing nursing for over 20 years and a Nurse Practitioner and Nurse Educator (of 10 years as well) wor...

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Somerville

Are you stuck? Having difficulty in your relationships? Do you not understand why you or others feel and act the way they do? Bein...

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Cambridge

As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...

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Westborough

I am always humbled by my clients as we work through their healing journey....

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Worcester

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

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Framingham

As an older woman with 30 years of clinical experience, I understand there are major hurdles for us to overcome, and that life, at...

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

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Worcester

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years o...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Insomnia therapy in Franklin

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Franklin therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Franklin is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Counseling for Sleep Disorders in Franklin, MA—Counselors and Therapists at Thriveworks Franklin

Sleep disorders can become very problematic. It can be a symptom of depression or anxiety. It can also simply be a result of someone having a too-busy schedule and too much to think about. However, if the lack of sleep continues for a period of time, it could lead to serious emotional and/or thought disorders. Lack of sleep can contribute to an inability to focus leading to an increase of accidents, a significant decrease in problem solving skills and judgment, and impaired of short-term memory.

If you are struggling with sleep disorders or other sleep problems, reach out to Thriveworks Franklin for help. We can get you scheduled with a sleep disorder counselor right away. We’re here to help.

How Can a Therapist Help?

The best approach is for a medical professional, who can prescribe medication, to work in conjunction with a therapist. A therapist can help develop routines before and while going to bed that will increase the probability of sleep. Such a routine may include:

  • Training your body by going to sleep and waking up at the same time each day
  • Limiting naps to 15 to 20 minutes early in the afternoon
  • Exercising during the day and trying to get as much exposure to sunlight as you can
  • Avoiding bright lights 1 to 2 hours before going to bed and when it’s time to sleep
  • Making sure the room is dark
  • Limiting caffeine, nicotine and alcohol for several hours before going to sleep;
  • Avoiding activity in bed that can stimulate the brain such as watching TV, using your computer, or checking social media;
  • Practice relaxation exercises before going to bed such as deep breathing; progressive muscle relaxation and imagery of peaceful places and situations.

Self-Care Tips for Better Sleep

If you do wake up in the middle of the night, as many do, there are some tips to try:

  1. Do not focus on not sleeping. Though this is hard to do, it can be accomplished by focusing on something else. Focus on how your body feels, particularly when deep breathing or thinking about a relaxing scene.
  2. Focus on relaxation rather than trying to sleep. Again, deep breathing; progressive muscle relaxation and imagery of peaceful places and situations, will get someone back to sleep much quicker than wondering why sleep is escaping them.
  3. Try a low-key, peaceful activity.If someone does not return to sleep within 15 minutes of waking, it may be better to get out of bed and try a relaxing activity. This type of activity may include stretching exercises or taking deep breaths while standing up. But be sure to keep the lights dim and avoid cell or computer screens as they trigger you to wake more.
  4. Write you worries away. If light activity does not prompt sleepiness, and if worrying is keeping you awake, write what is bothering you on a piece of paper. Put the paper away and make a self-pledge not to think about that until morning. Then resume the low-key activity.

Schedule an Appointment at Thriveworks Franklin

These are only a sample of techniques that may help. Seeking a professional counselor can help you select a routine that works best for you. The professionals at Thriveworks Franklin have years of training and experience in the treatment of mood disorders, such as depression and anxiety. They can help you develop a plan to address sleep disorders that would be tailor-made for each individual person. If you are suffering from insomnia, set up an appointment with a mental health professional at Thriveworks Franklin by calling (617) 360-7210.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Franklin accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Franklin
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Franklin has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Franklin reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Franklin is located in the same building as Sancturary Salon & Day Spa, Xpression Prints, Allevato Architects, Sunrise Montessori School, Berry Insurance, and Opal Beauty Lounge, as well as many other businesses. We are not far from the intersection of Hayward Street and W Central Street, near this intersection is Patti Eisenhauer Dance Center, Timeless Crossfit and Fitness, Furniture Clinic and Preferred Pump & Equipment.

Phone number

(508) 960-6973

Languages spoken by MA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

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Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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