http://Thriveworks%20Everyday%20Health%20Award%20Logo%20for%204%20Best%20Online%20CBT%20Options%20in%202024
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

686,000 people sought help with Thriveworks in the last year

Discover how starting mindfulness-based cognitive therapy (MBCT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

86  therapists available in  Franklin

Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

Read more
Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

Read more
Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

Read more
Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

Read more
Boston

Life can present challenges that take us by surprise and sometimes we just need a little help....

Read more
Westborough

I am an open minded and flexible clinician who doesn't back down from a challenge....

Read more
Newton

As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...

Read more
Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

Read more
Attleboro

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

Read more
Brookline

As a therapist, I am committed to providing a warm and welcoming environment where you will feel safe, respected, and heard....

Read more
Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

Read more
Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

Read more
Framingham

As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your i...

Read more
Brookline

I have come to understand that each individual navigates life challenges in a unique way. Through my experiences, I have realized ...

Read more
Newton

I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows ...

Read more
Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

Read more
Westborough

As a woman who has worked with both typical and atypical children for most of my life, I understand how to create a safe, fun, and...

Read more
Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

Read more
Framingham

Cheers to you for reaching out and prioritizing your mental health, overall wellness, and happiness! This is not always an easy st...

Read more
Leominster

I am compassionate and committed to helping people enhance their well-being....

Read more
Cambridge

I believe there is true beauty in helping others become the best version of themselves; however, to allow that to happen, I must f...

Read more
Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

Read more
Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

Read more
Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

Read more
Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

Read more
Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

Read more
Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

Read more
Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

Read more
Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

Read more
Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

Read more
Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

Read more
Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

Read more
Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

Read more
Boston

Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

Read more
Framingham

Courtney Council is a Licensed Mental Health Counselor with a Master's in Clinical Mental Health and a second Master’s in the A...

Read more
Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

Read more
Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

Read more
Lexington

I believe that healing is a journey of self-awareness and a remembrance of the inherent worth and completeness that is our birthri...

Read more
Cambridge

As a queer-identified woman and mother, I understand the unique issues we are facing as a community in these trying times....

Read more
Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

Read more
Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

Read more
Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

Read more
Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

Read more
Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

Read more
Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

Read more
Watertown

I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

Read more
Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

Read more
Lexington

I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize ...

Read more
Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

Read more
Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

Read more
Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

Read more
Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

Read more
Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

Read more
Quincy

As someone who has worked with children for over 17 years in a variety of settings and now have become a mother more recently I ha...

Read more
Quincy

Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, brin...

Read more
Worcester

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

Read more
Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

Read more
Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

Read more
Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

Read more
Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

Read more
Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

Read more
Cambridge

Margaret Oloyede is a Psychiatric Mental Health Nurse Practioner with 8 years of experience treating adults who are struggling to ...

Read more
Cambridge

Once you take the first step of coming to therapy, my goal is that you leave each session with something tangible to practice or u...

Read more
Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

Read more
Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

Read more
Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

Read more
Westborough

I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...

Read more
Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

Read more
Newton

I am a therapist passionate about creating a safe, understanding, non-judgmental space where we can work together to explore and n...

Read more
Attleboro

As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...

Read more
Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

Read more
Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

Read more
Cambridge

As a working mom of two, I understand the stress life can put on us and the art of multi-tasking....

Read more
Boston

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

Read more
Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

Read more
Lexington

As a queer-identified woman and first generation immigrant, I empathize with the experiences of those processing complex and nuanc...

Read more
Framingham

As an older woman with 30 years of clinical experience, I understand there are major hurdles for us to overcome, and that life, at...

Read more
Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

Read more
Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

Read more
Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

Read more
Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

Read more
Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

Read more
Attleboro

I look forward to holding a safe space for clients to explore their current challenges....

Read more
Quincy

Mary Ellen Smith is a Board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 37 years of experience in nursi...

Read more
Worcester

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years o...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Mindfulness-based cognitive therapy (MBCT) in Franklin

What is mindfulness-based cognitive therapy (MBCT)?

Mindfulness-based cognitive therapy (MBCT) is an evidence-backed therapeutic approach that merges cognitive therapy with mindfulness practices. MBCT helps break the pattern of recurring negative thinking, diminishing the risk of future depressive or anxious episodes while promoting self-awareness, emotional control, and overall well-being.

How does mindfulness-based cognitive therapy (MBCT) work?

Mindfulness-cased cognitive therapists at Thriveworks in Franklin, MA combine cognitive therapy with mindfulness techniques, emphasizing heightened self-awareness, particularly during emotional distress, to reduce recurring negative thought patterns and prevent future episodes of depression or anxiety. This equips individuals with tools to enhance overall well-being.

Is mindfulness-based cognitive therapy (MBCT) conducted in person or online?

Mindfulness-based cognitive therapy (MBCT) at Thriveworks Franklin, MA is conducted both in person and through online therapy. We encourage you to choose the option that works best for you.

How long does mindfulness-based cognitive therapy (MBCT) last?

MBCT is typically organized as an 8-week program, with weekly sessions lasting approximately 2 to 2.5 hours each. Some clients may benefit for more or fewer sessions. This flexible design allows participants to progressively develop mindfulness skills and incorporate them into their daily lives. Upon completing the 8-week program, individuals might choose to continue mindfulness practice independently or opt for maintenance sessions and ongoing mindfulness activities.

Need more help deciding?

Mindfulness Training and Therapy in Franklin, MA—Therapists and Counselors

It happens to all of us- one minute, we’re fully in our situation. We understand what’s going on around us and what our appropriate response should be. But then maybe a trigger comes up, or too much happens at once, or something new and unexpected occurs, and we’re thrown into the merciless environment of instinct and emotions. In this place of mind, we’re subject to bad habits and old fight-or-flight pathways.

All of the responses to our hypothetical situations above could have been prevented by the use of mindfulness. At Thriveworks Franklin, mindfulness is an intrinsic part of the way our counselors live happy, balanced lives. And we want to share our secret with you! So call a Thriveworks Franklin mindfulness therapist or counselor at 617-360-7210.

What Is Mindfulness?

Mindfulness has been around for thousands of years. Buddhist monks used it to meditate in their pursuit of enlightenment. Since then, the science around mindfulness has grown exponentially, and it’s been accepted into the counseling world as a proven method to increase mental health.

At its core, mindfulness is becoming more aware of your physical, mental, and emotional condition. It’s about living in the direct “now”. Thriveworks Franklin Mindfulness stresses the importance of being nonjudgmental. When first practicing mindfulness, it can be easy to look at all the negative ways you are reacting and feeling and judge yourself on that. But identifying the junk in our lives is one of the purposes of mindfulness! We need to know what to change before we can make improvements.

Mindfulness is also the core of many practices such as yoga, meditation, Tai Chi, and prayer. Scientists have taken the basics of mindfulness to create research-proven therapies. Thriveworks Franklin uses these therapies to address many different mental health problems. In general, mindfulness is about being aware of your internal and external environment. What are you feeling, smelling, touching? What are your emotions? Thoughts? Why do you think you feel that way?

How Can Mindfulness Be Helpful?

Living in the moment, from one moment to the next, has abundant positives and hardly any negatives. Of course, we don’t expect you to be in the present always. Planning ahead is crucial and healthy, but did you know you can do so mindfully? The applications of mindfulness are limitless!

Science has shown how practicing mindfulness has allowed people to win the battle of control over their thoughts. Once you have control of your thoughts, you can control how you live and react to your environment. Mindfulness has proved helpful in combatting addictions, eating disorders, depression, anxiety, anger, and more! Franklin Thriveworks has adapted mindfulness to fit your unique situation and personality.

What Does Mindfulness Look Like at Franklin Thriveworks?

That really depends on what issue we are addressing! Franklin Thriveworks Mindfulness can address a wide arrange of problems. Anything you wish was different in your life could be addressed in a counseling session! Some of the most common issues we teach mindfulness for include:

  • Depression
  • Anxiety
  • Eating behaviors/disorders
  • Addiction
  • Stress
  • Insomnia
  • Anger
  • Decision making

Pretty much anything that is related to thoughts or emotions! Mindfulness at Thriveworks Franklin really is versatile and effective. Our client-first philosophy means we will adapt any practice to your personality, goals, and unique situation. You are the focus of counseling after all!

Scheduling Mindfulness Therapy at Thriveworks Franklin

In the situations mentioned at the beginning, what would have changed if mindfulness was in use? Maybe you would have realized what was a trigger for binge eating, and mindfully chose a different activity. You could have caught yourself getting angry and acting irrationally before the cop pulled you over for speeding. Catching and stopping a panic attack is more than difficult and takes a great amount of self-awareness and strength. But with mindfulness, it is possible!

Imagine a life where you controlled your thoughts and reactions, not the other way around. With Franklin Thriveworks Mindfulness counseling, it is a life that could be realized in just a few counseling sessions. And you can attend them in person, online, on the evenings, on the weekends–however and whenever is most convenient for you. Start the journey to greater control and freedom by calling 617-360-7210. You’ll be glad you did.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Franklin accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

Show more
Self-pay costs at Franklin
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Franklin has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Franklin reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Franklin is located in the same building as Sancturary Salon & Day Spa, Xpression Prints, Allevato Architects, Sunrise Montessori School, Berry Insurance, and Opal Beauty Lounge, as well as many other businesses. We are not far from the intersection of Hayward Street and W Central Street, near this intersection is Patti Eisenhauer Dance Center, Timeless Crossfit and Fitness, Furniture Clinic and Preferred Pump & Equipment.

Phone number

(508) 960-6973

Languages spoken by MA providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET