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4,973 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

85  therapists available in  Franklin

Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Boston

I understand that life can bring unexpected challenges, and I’m here to offer a safe, supportive space where you can begin to heal...

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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Worcester

Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening a...

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Westborough

I am an open minded and flexible clinician who doesn't back down from a challenge....

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Lexington

People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...

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Brookline

I have come to understand that each individual navigates life challenges in a unique way. Through my experiences, I have realized ...

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Framingham

As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your i...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Newton

As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...

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Salem

As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance ...

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Cambridge

I believe there is true beauty in helping others become the best version of themselves; however, to allow that to happen, I must f...

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Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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Leominster

I am compassionate and committed to helping people enhance their well-being....

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Cambridge

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

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Cambridge

As a queer-identified woman and mother, I understand the unique issues we are facing as a community in these trying times....

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Boston

Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

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Westborough

I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...

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Boston

As a mental health professional, I strive to make genuine connections to foster lasting relationships between individuals....

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Watertown

I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

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Quincy

As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...

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Leominster

My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on...

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Framingham

As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

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Lexington

I firmly believe that everyone deserves to be heard, understood, and supported....

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Lexington

I believe that healing is a journey of self-awareness and a remembrance of the inherent worth and completeness that is our birthri...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Lexington

I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize ...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Leominster

As a person who lives with chronic pain, I understand the connection between the mind and body in a unique way....

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Boston

As a seasoned Christian counselor, I offer unbiased, warm, supportive counseling to all who are needing hope and help wherever the...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Brookline

Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle wit...

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Quincy

As a woman of color who has worked with individuals who are being judged for many reasons, I am here to create a safe and open env...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Quincy

As someone who has worked with children for over 17 years in a variety of settings and now have become a mother more recently I ha...

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Worcester

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

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Cambridge

I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an ex...

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Worcester

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years o...

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Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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Worcester

It is my hope that while my clients' circumstances may have affected them, they do not define nor confine their lives. It is with ...

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Lexington

As a queer-identified woman and first generation immigrant, I empathize with the experiences of those processing complex and nuanc...

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Westborough

As a woman, wife, mother, and daughter of aging parents, I understand the challenges associated with major life transitions as wel...

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Cambridge

I love helping individuals become the greatest versions of themselves....

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Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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Somerville

As a therapist who has been in the field for 9 years, I understand how complex each individual's story can be....

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Quincy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

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Cambridge

Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

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Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

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Cambridge

Witnessing the power of personal narratives, I approach every client with the understanding that healing is as much about reclaimi...

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Lexington

As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your...

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Brookline

As a therapist, I am committed to providing a warm and welcoming environment where you will feel safe, respected, and heard....

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Attleboro

I look forward to holding a safe space for clients to explore their current challenges....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Franklin, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Need more help deciding?

You have an important examine scheduled for the following day. You have read the material and studied hard. Though you are prepared, as you lay in bed you can’t stop thinking about the test. The more you think about it the more anxious you get. You realize you are losing sleep which only makes you more nervous because you know that without an adequate amount of sleep your performance on the test will suffer. You wish you had a way to control your thoughts, so you wouldn’t continue to worry yourself into such a state.

On another occasion, you are looking forward to seeing a certain friend whom you haven’t seen for a long time. The day before your scheduled get together, your friend calls to say that an emergency has come up and she can’t make the date. At first you feel badly for your friend. But then you wonder if your friend ever had any intention of meeting with you at all. You continue to wonder if it was something you said. You can’t stop feeling guilty that maybe you have contributed to the very reason she is canceling these appointments. Eventually though, guilt turns into resentment.

These harmful thought patterns or cognitive distortions, can have serious consequences that affect many areas of our lives.

Cognitive Distortions and Dissonance?

Cognitive distortions are thoughts or beliefs that are not based on credible evidence but can negatively affect a person’s emotions and/or behaviors. Further, a person may have two conflicting opinions or a belief that conflicts with their behavior. This condition is called cognitive dissonance. Though the person may not be aware of these contradictions, cognitive dissonance, if left unresolved, will create disturbing emotions with persistent anxiety. Examples of cognitive distortions include:

  • Blame Shifting: Having a need to assign blame in every situation, usually deflecting the blame from one’s self;
  • Catastrophizing: A tendency to see situations from a worse-case scenario with a sense of eminent doom;
  • Control fallacy: Responding to one’s own insecurities regarding a situation by attempting to micro-manage;
  • Emotional reasoning: Creating a sense of reality based on one’s personal feelings, usually from a negative perspective;
  • Fallacy of fairness: Frequently comparing and/or contrasting one’s self or one’s current situation to those of other individual, usually in an arbitrary manner.
  • Filtering: Only attending to the negative aspects of a situation and disregarding the positive aspects.
  • Overgeneralization: Developing a universal principle from one’s own personal experiences;
  • Polarized thinking: Seeing the world in the terms of strict dichotomies, e.g. either yes or no, black or white;

Effects of Negative Thought Patterns

We often find ourselves in situations where we develop conclusions with little or no information. These conclusions may be influenced more by past experiences rather than the present situation. The problem is that these conclusions can trigger emotional responses that effect our well-being, both mental and physical. Faulty thought patterns can lead to a host of aberrant conditions and behaviors such as:

  • Insomnia
  • Generalized Anxiety
  • Panic Attacks
  • Explosive Verbal Outbursts
  • Obsessive-Compulsive Tendencies
  • Mood Swings
  • Sense of Helplessness
  • Poor Self-Worth
  • Decreased Motivation
  • Disruptions in Personal Relationships
  • Self-Medication with Alcohol or Illicit Drugs
  • Over Eating or Under Eating
  • Other General Health Issues

When we experience this distortion in our thoughts we can experience a sense of disconnect, loneliness and hopelessness. However, there is hope. There are a range of exercises and techniques that, when trained by an experienced professional, can help us manage our thoughts and behaviors. This type of training is known as Cognitive Behavioral Therapy or CBT. Cognitive Behavior Therapy is a widely used evidence-based approach to psychotherapy that focuses on identifying environmental triggers to certain thought patterns and developing healthier, more productive responses called coping skills.

The CBT Process

The trained counselor or therapist at Thriveworks-Franklin, utilizing CBT, will help the client identify unhelpful cognitions (i.e. thoughts, beliefs and/or attitudes) that may lead to emotions and/or behaviors that may lead to maladaptive, often serious, negative consequences. After developing a relationship with the client based on mutual trust and acceptance, the therapist will help teach the client to:

  • Identify these harmful cognitions
  • Identify environmental triggers to these patterns
  • Teach methods of using an evidenced based approach to assess the merit of these cognitions
  • Train alternative ways of addressing these thoughts and feelings
  • Recognize the more positive consequences for these alternate responses.

Cognitive Behavior Therapy generally has six phases:

  1. Assessment or Evaluation
  2. Reconceptualization;
  3. Skills acquisition;
  4. Skills consolidation and application training;
  5. Generalization and maintenance;
  6. Post-treatment assessment follow-up.

There are clinicians at Thriveworks-Franklin with many years of training and experience helping others using Cognitive behavioral therapy. The are various forms of CBT techniques that include:

  • Relaxation Training
  • Cognitive Restructuring
  • Exposure Therapy
  • Cognitive Processing Therapy
  • Stress Inoculation
  • Guided Imagery
  • Dialectical Behavior Therapy
  • Acceptance and Commitment Therapy

The cognitive behavioral therapists at Thriveworks Franklin will work with the client to select a method or combination of methods that will be right for that individual. Thriveworks-Franklin therapist use CBT to treat a variety of conditions and challenges including:

  • Anxiety
  • Depression
  • Mood swings
  • Relationship issues
  • Drug and/or alcohol abuse
  • Post-traumatic stress disorder
  • Self-abuse
  • Anger management
  • Obsessive-compulsive disorder
  • Conduct Disorder

Get Help Today

If you are ready to try cognitive behavioral therapy, Thriveworks-Franklin has counselors who are ready to help. When you contact us at (617) 360-7210. You may have your first appointment within 24 hours. We do not maintain a waitlist, but we do offer weekend and evening sessions. We also accept most insurance plans. So, call Thriveworks-Franklin today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Franklin therapists and counselors accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Franklin
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Franklin has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Franklin reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Franklin is located in the same building as Sancturary Salon & Day Spa, Xpression Prints, Allevato Architects, Sunrise Montessori School, Berry Insurance, and Opal Beauty Lounge, as well as many other businesses. We are not far from the intersection of Hayward Street and W Central Street, near this intersection is Patti Eisenhauer Dance Center, Timeless Crossfit and Fitness, Furniture Clinic and Preferred Pump & Equipment.

Phone number

(508) 960-6973

Languages spoken by MA providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 12:01am - 11:59pm
Tuesday 8:00am - 9:30pm

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