Our therapists offer ADHD therapy in Franklin, MA

Therapy for ADHD: What Are the Signs and How Do I Get Help

Do you have a hard time staying focused? Do you start multiple projects but have a hard time completing any? Do you often feel distracted, impulsive and overwhelmed to the point that you feel your life is getting out of control? Then you may suffer from attention-deficit/hyperactivity disorder (ADHD). But there is good news. Help is available at Thriveworks Franklin, so you can have control of your life.

Symptoms of ADHD

• Trouble concentrating
• Excessive activity
• Restlessness
• Impulsiveness
• Problems paying attention
• Disorganization
• Frequent mood swings

Though the person with ADHD may not experience all of these symptoms, persistently experiencing more than one can have long lasting effects on their life. These symptoms can make it difficult to live a productive and happy life. With time, effort and professional guidance, this person can learn how to manage these symptoms and enjoy a life in which they are able to reach goals that were previously thought to be unattainable.

ADHD and ADD

ADD (Attention Deficit Disorder) is often used synonymously with ADHD. More precisely, ADD manifests very similar symptoms to ADHD without the excessive activity level that can be associated with this disorder. It is possible that an ADHD diagnosis as a child will continue more accurately diagnosed as ADD in adulthood.

Difficulties in Time Management

People suffering from ADHD may find themselves continually late for work and social events. No matter how hard they try, it seems that the clock is always their enemy. This doesn’t mean they are lazy or thoughtless. What is true is that the person with ADHD is prone to distractibility that makes it easy to lose track of time. However, with effective counseling, skills can be learned that will helps organize time better. A competent counselor can help the person with ADHD better use devises that they may already own, such as a smartphone or laptop, in order to manage their schedule more efficiently. Helping to prioritize activities so that more important tasks are completed first, is a key component of time management.

Improved organizational skills can also be effective mechanisms in managing symptoms and regaining control of one’s life. An experienced therapist can be very helpful to the person with ADHD develop these skills and learn strategies to maintain them.

Schedule ADHD Therapy at Thriveworks Franklin

If you suffer from ADD/ADHD, the counselors at Thriveworks Franklin can help you bring your life into focus. At Thriveworks Franklin, we believe your ADHD shouldn’t define you. Our therapists can assist you to develop the skills that will help you gain control of your life. Make an appointment to see a Thriveworks-Franklin Therapist by call us at 617-360-7210. They are there to help!