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Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
1 therapist available in Fort Worth
As a former school social worker turned therapist, I specialize in helping adolescents feel safe, seen, and supported while naviga...
About
As a former school social worker turned therapist, I specialize in helping adolescents feel safe, seen, and supported while navigating life’s challenges.
Ashley Parrish is a Licensed Clinical Social Worker with over 15 years of experience working with children and families in school and community settings. She now specializes in supporting adolescents ages 9-16 through anxiety, trauma, behavioral struggles, and emotional overwhelm, helping teens make sense of their emotions and gain tools for emotional regulation and self-leadership. Ashley also supports adults navigating transitional seasons through a grounded, client-centered lens.
Ashley earned a Master’s in Social Work from the University of Texas at Arlington. She is eye movement desensitization reprocessing-trained and deeply relational in her approach, blending nervous system regulation, somatic practices, and trauma-informed care to help teens build resilience, confidence, and self-trust.
Ashley provides a calm, connected space for children and teens to process big emotions, build self-awareness, and develop nervous system regulation. Her trauma-informed, relationship-centered approach helps young clients feel empowered, understood, and more in control of their emotional world.
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My go-to approach for helping people in teen counseling is creative arts therapy. I find the best benefit in creative arts therapy because it provides a way of expressing and processing emotions without having to discuss them directly.
I teach the following skills in teen counseling:1. Mindfulness - Learning to be present in the moment and direct the focus of your thoughts.2. Calming skills - Learning to soothe yourself when experiencing difficult or overwhelming emotional experiences.3. Communication skills - Learning how to express your feelings, wants, and needs in a clear and healthy way.
I know a client is making meaningful progress in teen counseling when they feel safe opening up to me and they and their parents tell me that they are noticing changes at home and at school.
Clients can supplement their time in teen counseling by practicing non-judgmental communication or doing activities with loved ones that they enjoy.
To prepare for their first teen counseling session, teens can consider how they would like their lives to be different at the end of therapy or what they will need to feel comfortable with their new therapist.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Fort Worth have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Fort Worth, TX offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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