WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Fort Worth
I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...
About
I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental health or life concerns. I understand the difficulties that can come with life and am passionate about helping others learn and grow.
Ronah Strand is a Licensed Professional Counselor with 5 years of experience in the mental health field. She is passionate about helping adults address their life challenges to live more fulfilled lives. Ronah has ample experience working in hospital settings, mental health hospital settings, and private practice settings, thus giving her ample experience specializing in depression, anxiety, grief, relationship issues, major life transitions, substance use, schizophrenia, bipolar, and more.
Ronah completed her Master of Arts in Counseling at Southwestern Adventist University and her Ph.D. in Psychology at Capella University. She has ample professional experience working in hospital settings, mental health hospital settings, and private practice settings working with a large variety of clients and patients with mental health concerns, life stress, and work stress. This professional experience enables her to provide support and guidance to her clients. Ronah utilizes multiple treatment approaches including cognitive behavioral therapy (CBT) and solution-focused therapy.
We all go through life challenges, and you don’t have to go through them alone. Ronah is here to provide support and is confident that she would be able to guide you on your life journey of healing. Ronah is here to provide new tools that will allow you to cope with your daily struggles. No matter where you are at in your life journey, her hope is to create a safe environment focused on growing and healing. She would be honored to work with you if you are ready to put in the work! Schedule an appointment with her as soon as possible!
Education and training
View more therapists in Fort Worth
I have been in a place where it felt that a storm of problems was all there is to life, and I know that together we can find at le...
I have been in a place where it felt that a storm of problems was all there is to life, and I know that together we can find at least one good reason to hold on.
I am a licensed professional counselor (LPC) with 12 years of experience in the mental health field. I specialize in helping individuals navigate depression, anxiety, anger management, and life transitions. My work includes supporting men managing intense emotional responses, couples who feel disconnected, and individuals who feel stuck or overwhelmed by circumstances that make it difficult to move forward.
I earned my master’s degree in counseling from Texas Wesleyan University in Fort Worth. My clinical experience includes work in a behavioral health hospital serving individuals with significant emotional and mental health challenges. I primarily use narrative therapy, helping clients explore how their life experiences have shaped their current challenges.
Together, we will examine the stories that have been shaping your thoughts, emotions, and decisions. I help clients identify strengths, reconnect with personal values, and build clarity around what matters most to them. My goal is to support you in moving forward with renewed purpose, confidence, and direction in your life.
As a former school social worker turned therapist, I specialize in helping adolescents feel safe, seen, and supported while naviga...
As a former school social worker turned therapist, I specialize in helping adolescents feel safe, seen, and supported while navigating life’s challenges.
Ashley Parrish is a Licensed Clinical Social Worker with over 15 years of experience working with children and families in school and community settings. She now specializes in supporting adolescents ages 9-16 through anxiety, trauma, behavioral struggles, and emotional overwhelm, helping teens make sense of their emotions and gain tools for emotional regulation and self-leadership. Ashley also supports adults navigating transitional seasons through a grounded, client-centered lens.
Ashley earned a Master’s in Social Work from the University of Texas at Arlington. She is eye movement desensitization reprocessing-trained and deeply relational in her approach, blending nervous system regulation, somatic practices, and trauma-informed care to help teens build resilience, confidence, and self-trust.
Ashley provides a calm, connected space for children and teens to process big emotions, build self-awareness, and develop nervous system regulation. Her trauma-informed, relationship-centered approach helps young clients feel empowered, understood, and more in control of their emotional world.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for helping people in individual therapy is cognitive behavioral therapy. I find the best benefits in CBT because it helps to clarify the connection between thoughts, feelings, and actions and is effective with 85% of our population. It also is an easily-manualized treatment which means the client can complete homework for the next session.
I teach the following tools in individual therapy:
I know a client is making meaningful progress in individual therapy when they ask to move to every 2 weeks or discontinue services at the completion of the treatment series.
Clients can supplement their time in individual therapy with education, completing homework assignments, practicing skills learned in sessions, and applying the lessons learned in-session to everyday life.
To prepare for your first individual therapy session, you can be open to learning new skills to deal with issues, be flexible in your diagnosis beliefs, and be as honest as you can with a stranger you are inviting into your life.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
12 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.