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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Fort Worth, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (682) 223-4725

All Fort Worth services

Connect with a therapist, psychiatrist or counselor near you
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6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Edwige Tonye
Edwige Tonye She/Her
Psychiatric Mental Health Nurse Practitioner (PMHNP)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +24 more
Military / Veteran, Medical / Health Issues, Domestic Abuse, Narcissism, Anger, +25 more

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space where you feel heard, un... As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space where you feel heard, understood, and empowered on your journey to mental wellness. Read more

Next opening: Sat Apr 26, 8 pm View all availability
Yvonne Tamufor
Yvonne Tamufor
Psychiatric Mental Health Nurse Practitioner (PMHNP)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Blue Cross Blue Shield | Anthem (Blue Card), +18 more
Anger, ADHD, Bipolar Disorder, Borderline Personality, Postpartum / Pregnancy, +3 more

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe, compassionate space... As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe, compassionate space where you feel heard and empowered. Read more

Next opening: Mon Apr 28, 3 pm View all availability
Judith Nyabuti
Judith Nyabuti
Psychiatric Mental Health Nurse Practitioner (PMHNP)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +39 more
Coping Skills, Infidelity, Self Esteem, Stress, Women’s Issues, +12 more

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique mental health journey.

Next opening: Wed Apr 30, 12 pm View all availability
Ronah Chanelle Strand
Ronah Chanelle Strand She/Her
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +41 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental health or life concern... I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental health or life concerns. I understand the difficulties that can come with life and am passionate about helping others learn and grow. Read more

Next opening: Mon May 12, 9 am View all availability
Sheila Fomenky
Sheila Fomenky She/Her
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +37 more
Coping Skills, ADHD, Bipolar Disorder, OCD / Obsessive-Compulsive, Sleep / Insomnia, +3 more

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients.

Next opening: Mon Apr 28, 10 am View all availability
Smink Achila
Smink Achila He/Him
Psychiatric Nurse Practitioner (Psychiatry NP)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +41 more
Anger, Behavioral Issues, Men’s Issues, Stress, Women’s Issues, +6 more

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do.

Next opening: Wed Apr 30, 10 pm View all availability
Stella Kebaso
Stella Kebaso She/Her
PMHNP DNP
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +28 more
Anger, Stress, Women’s Issues, Bipolar Disorder, OCD / Obsessive-Compulsive, +5 more

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant positive impact on our w... How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant positive impact on our wellbeing. Read more

Next opening: Tue Apr 29, 5 pm View all availability
Christian Hudson Wallis
Christian Hudson Wallis She/Her
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +35 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +14 more

I believe that together we can fly, and I believe in the power of you and I.

Next opening: Mon Apr 28, 5 pm View all availability
Marcia Umbarger
Marcia Umbarger She/Her
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +39 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +13 more

The goal of my psychoanalytic, solution-focused, strength-based psychotherapy approach is to stimulate and initiate a healthy inner dialogue around tr... The goal of my psychoanalytic, solution-focused, strength-based psychotherapy approach is to stimulate and initiate a healthy inner dialogue around troublesome, challenging mental health and psychic conditions, and help individuals navigate ways to a more balanced, wholesome self and a satisfying quality of life. Read more

Next opening: Mon May 5, 1 pm View all availability

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Evening and weekend sessions

Award-winning therapy & psychiatry

Common approaches to Cognitive behavioral therapy (CBT)

James Atkison

Hear from James Atkison, Licensed Professional Counselor (LPC)

View James Atkison's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is to teach the cognitive triangle in detail. I enjoy teaching the cognitive triangle because it can be used in a variety of situations and allows us to look for ways to reframe unhelpful thinking.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy:

  • The cognitive triangle: How thoughts, feelings, and behaviors in a situation can lead to positive or negative consequences
  • Relaxation techniques to provide control for feelings
  • Feelings as information about a situation, not a truth
  • How the triangle relates to thoughts, feelings, and beliefs about ourselves, others, and the world in general
  • The idea that just because we think something does not make the thought true

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are applying the techniques taught in sessions to every situation they are experiencing.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with a study of Stoic philosophy (where CBT came from), developing their own relaxation techniques, and exploring feelings in depth.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can prepare a list of questions for the counselor, develop of list of goals they might want to run by the counselor, and plan on doing three sessions with the counselor to see if they are both a good fit.

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Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Fort Worth, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Fort Worth therapists and counselors accept 41 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at Fort Worth
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.0 Learn about verified reviews
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★☆☆☆☆
I love my Dr Odu-Onikosi. But I have had several very bad experiences with the appt makers and supervisors over the appt making ( if there are any supervisors ....as no one has ever called me back ) The mis information they provide is gross and straight up not correct. You are probably losing patients over this as if I didn't like my Dr so much this second instance would have made me stop using Thrive for my needs all together.
Read more I love my Dr Odu-Onikosi. But I have had several very bad experiences with the appt makers and supervisors over the appt making ( if there are any supervisors ....as no one has ever called me back ) The mis information they provide is gross and straight up not correct. You are probably losing patients over this as if I didn't like my Dr so much this second instance would have made me stop using Thrive for my needs all together.
Sara Feb 2024
Thriveworks.com verified review
★★★★★
Very good process!
Jerry Feb 2024
Thriveworks.com verified review
★★★★★
Always professional and kind
Miriam Jan 2024
Thriveworks.com verified review
★★★★★
James seems to have a lot of knowledge in the area I need help in.
Jerry Jan 2024
Thriveworks.com verified review
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Where to find us

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1412 W Magnolia Ave Suite 210
Fort Worth, TX 76104

Getting here

Thriveworks Counseling & Child Therapy Fort Worth is located at the intersection of W Magnolia Ave and Fairmount Ave. We currently share the building with Envoy Hospice, among other businesses, and are located next door to the restaurant The Usual.

Phone number

(682) 223-4725

Languages spoken by TX providers

  • English
  • French
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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