Psychodynamic therapy at Thriveworks

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What is psychoanalytic/ psychodynamic therapy?

In psychodynamic therapy sessions at Thriveworks, you can expect an exploratory and depth-oriented approach to understanding unconscious processes and patterns.

Our therapists can help you uncover insights into your past experiences, relationships, and emotions to promote self-awareness and personal growth.

You can anticipate delving into the root causes of your current struggles in a supportive and non-judgmental therapeutic environment.

Award-winning therapy with availability as soon as this week

Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.

Thriveworks Verywell Mind Award Logo for "13 Best Online Therapy Services of 2024" Thriveworks Choosing Therapy Award Logo for "Best Online Therapy Options with Insurance for 2023"
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I am loving working with my therapist, Vanessa, from Thriveworks! She has such helpful insights and strategies for the challenges I face. She has such patience, as I try to learn and apply new concepts she shows me. She shows me ways of looking at past events in my life in a whole new way. It is exciting to feel some progress toward the positive, in my thought patterns, because of Vanessa’s gentle guidance. I am a very happy Thriveworks client!!! Read more
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I personally didn’t think therapy would work for me but I gave Thriveworks a shot and do not regret it! They truly know how to figure out the problem and will work with you to find multiple solutions. Everyone that works there is so nice, from the phone operators to the actual therapists. Don’t sit on the fence about your mental health!
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Therapy has been a self care item on my list for a very long time... I have been avoiding the work as self reflection and honesty about yourself can be very hard. Brenda makes this process so easy! I am very happy I found her and Thriveworks. I have been doing the work and she makes it easy and heartfelt as we process through things in my life. Thank you!
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  • 340+ locations nationwide — offering both in-person and online therapy

  • Flexible appointments available, including both nights & weekends

  • 2,200+ diverse, expert licensed therapists & providers

What to expect with psychodynamic therapy

  • 1

    Get started by attending your first session

    45–60 MIN SESSION
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    Choose a service

    Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself. Psychodynamic therapy is highly effective for couples & families as well.

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    Find a provider

    View providers that specialize in psychodynamic therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.

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    Attend the first session

    Your therapist will create a safe space where you can explore your thoughts, emotions, & experiences. While the first session may feel formal, it will help to gain insight into your behaviors & focus on fostering growth in future sessions.

  • 2

    Attend ongoing sessions, start feeling better

    45–60 MIN SESSIONS
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    Meet on your time

    Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.

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    Find what works best

    Sessions delve into unconscious thoughts & feelings to understand current behavior. Your therapist will help you analyze past patterns, understand their impact on present actions, & help with personal growth.

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    Monitor progress

    Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.

  • 3

    Seamlessly switch to find the best connection

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    Adapted to your needs

    If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.

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    Find your best match

    It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.

Psychodynamic therapy FAQs

What is psychodynamic therapy?

Psychodynamic therapy is a form of depth psychology that helps clients gain insight into unresolved conflicts, early life experiences, and unconscious patterns to promote healing and personal growth. It can be a helpful way to explore past experiences, emotions, dreams, and interpersonal relationships.

Is psychodynamic therapy the same as psychoanalytic therapy?

Psychodynamic therapy and psychoanalytic therapy are interchangeable terms for the same therapeutic approach.

What are the key concepts involved with psychodynamic therapy?

Key concepts in psychodynamic therapy include the unconscious mind, defense mechanisms, transference, countertransference, attachment theory, ego development, and the importance of early childhood experiences in shaping personality and behavior.

Is psychodynamic therapy only about analyzing the past?

No, psychodynamic therapy is much more than that. Even though it does involve exploring past experiences and childhood dynamics, this approach also focuses on how these influences manifest in the present moment. The goal of psychodynamic therapy is to gain insight into current patterns of thinking, feeling, and behaving and to work towards meaningful change in the present.

How many psychodynamic therapy sessions will I need?

As with other approaches, some clients who receive psychodynamic therapy treatment may experience significant progress in a few sessions, while others may benefit from longer-term (8-20 sessions) or intermittent therapy (a session once per month, or once every two months) to address deep-seated patterns and conflicts.

Is psychodynamic therapy right for everyone?

Psychodynamic therapy can be beneficial for individuals seeking a deeper sense of self-understanding, insight, and personal growth. However, it may not be the best fit for everyone, particularly those looking for more symptom-focused or short-term interventions. It’s essential to discuss your goals and preferences with your Thriveworks therapist.

What types of conditions is psychodynamic therapy best for?

Psychodynamic therapy can be effective in treating a wide range of mental health conditions, including depression, anxiety, trauma, personality disorders, and relational issues. By uncovering underlying conflicts and patterns, psychodynamic therapy aims to address the root causes of symptoms and promote lasting change.

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