Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
In emotionally-focused therapy (EFT) sessions at Thriveworks, you can expect a compassionate and attachment-focused approach to improving relationships.
Our therapists can help you identify and address underlying emotions and attachment needs to create deeper emotional connections and resolve conflict.
Explore vulnerable feelings and strengthen your bonds with loved ones in EFT sessions at Thriveworks.
EFT is frequently conducted through individual or couple sessions, offering a transformative approach to nurturing deeper emotional connections. As with other therapeutic methods, your personal goals, preferences, and unique requirements will dictate whether you receiving individual or couples counseling, or perhaps both.
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,200+ diverse, expert licensed therapists & providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? EFT is highly effective for couples & families as well.
View providers that specialize in EFT; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Your therapist will assess your needs, review your history, & explore your emotions. While it may feel formal, the first session helps in developing your treatment plan for ongoing sessions.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
Emotionally-focused therapy enhances relationships by concentrating on emotions & their impact on connections. Sessions involve exploring disruptive emotions, fostering stronger bonds, & transforming negative interactions into positive ones.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
EFT can be used in a variety of settings, although it is most commonly used for couples. EFT helps both partners to understand and reshape the emotional responses and interactions that occur in different situations in their relationship. Overall, this couples-oriented therapy aims to improve satisfaction and strengthen emotional bonds for partners, married or not.
EFT helps couples identify and address patterns of interaction that contribute to conflict and disconnection. It focuses on fostering secure attachment bonds by promoting emotional responsiveness, validation, and empathy within the relationship.
EFT is effective in treating a wide range of relationship issues, including communication difficulties, unresolved conflicts, infidelity, intimacy issues, and emotional distance.
The duration of EFT therapy varies depending on the specific needs and goals of the couple. Some couples may experience significant improvements in a few sessions, while others may require more extensive treatment.
EFT is generally suitable for most couples, regardless of sexual orientation, cultural background, or relationship stage. However, it may not be appropriate for couples experiencing severe individual mental health issues or those unwilling to engage in therapy together.
EFT is a type of therapy best suited for couples who are willing to attend sessions together to understand and empathize with their differing viewpoints. If you and/or your partner aren’t open to attending sessions together, individual therapy may still offer help for your respective needs.
Thriveworks offers a range of services, in addition to emotionally-focused therapy (EFT), each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.