Emotionally-focused therapy at Thriveworks

Emotionally focused therapy hero image

585+ insurance plans accepted

Check my coverage

What is EFT?

In emotionally-focused therapy (EFT) sessions at Thriveworks, you can expect a compassionate and attachment-focused approach to improving relationships.

Our therapists can help you identify and address underlying emotions and attachment needs to create deeper emotional connections and resolve conflict.

Explore vulnerable feelings and strengthen your bonds with loved ones in EFT sessions at Thriveworks.

Award-winning therapy with availability as soon as this week

Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.

Thriveworks Verywell Mind Award Logo for "13 Best Online Therapy Services of 2024" Thriveworks Forbes Award Logo for "Best Online Couples Therapy Services of 2024"
ratings
I am loving working with my therapist, Vanessa, from Thriveworks! She has such helpful insights and strategies for the challenges I face. She has such patience, as I try to learn and apply new concepts she shows me. She shows me ways of looking at past events in my life in a whole new way. It is exciting to feel some progress toward the positive, in my thought patterns, because of Vanessa’s gentle guidance. I am a very happy Thriveworks client!!!
Read more
ratings
I personally didn’t think therapy would work for me but I gave Thriveworks a shot and do not regret it! They truly know how to figure out the problem and will work with you to find multiple solutions. Everyone that works there is so nice, from the phone operators to the actual therapists. Don’t sit on the fence about your mental health!
Read more
ratings
Sheila Campbell, our couples therapist, has truly been a beacon of guidance on our transformative journey. With unwavering dedication, she has skillfully crafted a sanctuary of trust and understanding, empowering us to engage in the profound work of self-discovery and growth. Her exceptional ability to foster an environment where we can authentically evolve into our best selves is a testament to her remarkable expertise, intellect and compassionate soul.
Read more
  • 340+ locations nationwide — offering both in-person and online therapy

  • Flexible appointments available, including both nights & weekends

  • 2,200+ diverse, expert licensed therapists & providers

What to expect in emotionally focused therapy

  • 1

    Get started by attending your first session

    45–60 MIN SESSION
    right-img

    Choose a service

    Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? EFT is highly effective for couples & families as well.

    right-img

    Find a provider

    View providers that specialize in EFT; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.

    right-img

    Attend the first session

    Your therapist will assess your needs, review your history, & explore your emotions. While it may feel formal, the first session helps in developing your treatment plan for ongoing sessions.

  • 2

    Attend ongoing sessions, start feeling better

    45–60 MIN SESSIONS
    right-img

    Meet on your time

    Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.

    right-img

    Find what works best

    Emotionally-focused therapy enhances relationships by concentrating on emotions & their impact on connections. Sessions involve exploring disruptive emotions, fostering stronger bonds, & transforming negative interactions into positive ones.

    right-img

    Monitor progress

    Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.

  • 3

    Seamlessly switch to find the best connection

    right-img

    Adapted to your needs

    If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.

    right-img

    Find your best match

    It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.

Emotionally focused therapy FAQs

What is emotionally focused therapy (EFT)?

EFT can be used in a variety of settings, although it is most commonly used for couples. EFT helps both partners to understand and reshape the emotional responses and interactions that occur in different situations in their relationship. Overall, this couples-oriented therapy aims to improve satisfaction and strengthen emotional bonds for partners, married or not.

How does EFT work?

EFT helps couples identify and address patterns of interaction that contribute to conflict and disconnection. It focuses on fostering secure attachment bonds by promoting emotional responsiveness, validation, and empathy within the relationship.

What issues can EFT address?

EFT is effective in treating a wide range of relationship issues, including communication difficulties, unresolved conflicts, infidelity, intimacy issues, and emotional distance.

How long does EFT therapy take?

The duration of EFT therapy varies depending on the specific needs and goals of the couple. Some couples may experience significant improvements in a few sessions, while others may require more extensive treatment.

Is EFT suitable my partner and me?

EFT is generally suitable for most couples, regardless of sexual orientation, cultural background, or relationship stage. However, it may not be appropriate for couples experiencing severe individual mental health issues or those unwilling to engage in therapy together.

What if my partner doesn’t want to attend?

EFT is a type of therapy best suited for couples who are willing to attend sessions together to understand and empathize with their differing viewpoints. If you and/or your partner aren’t open to attending sessions together, individual therapy may still offer help for your respective needs.

Get the latest mental wellness tips and discussions, delivered straight to your inbox.