One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Anxiety disorders can affect the way you feel, think, and behave, and may interfere with your ability to lead a normal life and get the most out of each day. Feelings of persistent or excessive stress, worry, or fear can stop you from participating in activities you love, damage your relationships, or prevent you from performing basic, everyday tasks.
It can be difficult to identify or control anxiety disorders without the help of a mental health professional, but treating anxiety is possible and within reach in Fargo, ND. Thriveworks can connect you with an experienced therapist who is eager to help if you’re struggling with feelings of anxiety. Call our office today to get started.
Recognizing the Different Types of Anxiety
Anxiety often accompanies other mental health issues but can also present on its own. Some of the most common forms of anxiety include the following:
- Generalized anxiety disorder
- Specific phobias
- Separation anxiety
- Social anxiety
- Agoraphobia
- Panic disorder
- Health anxiety
Anxiety comes in many different forms and can manifest countless physical and psychological symptoms, making it incredibly difficult to diagnose without the help of a mental health professional. If you are finding your stress or anxiety difficult to control, or are experiencing other anxiety symptoms, consider working with a counselor at Thriveworks in Fargo, ND.
How Does Anxiety Therapy Help?
Treating anxiety is a unique experience tailored to your personal experiences, concerns, and specific issues. A therapist will create a treatment plan designed to reduce anxiety, cope with your symptoms, and control the power anxiety has over your thoughts, feelings, and behaviors. Your treatment plan will likely include various forms of talk therapy, prescribed medications, and other therapeutic techniques or lifestyle adjustments.
Anxiety disorders often begin with the way you think, so anxiety treatments often focus on changing patterns of thought. One of the most common forms of therapy for anxiety is cognitive behavioral therapy (CBT), which helps you recognize and understand how your anxiety affects the way you think, feel and behave. Recognizing the impact of anxiety in your life can help you replace negative thoughts and behaviors with positive and healthy ones.
Work With a Therapist or Counselor at Thriveworks in Fargo, ND
You don’t have to let your anxiety call the shots in your life. When you’re ready, a therapist or counselor at Thriveworks in Fargo, ND, can show you how to overcome your anxiety symptoms and regain control over your mental health.
Thriveworks offers premium benefits that make anxiety counseling more convenient and accessible, including:
- Many insurance plans accepted
- Online appointment opportunities
- Weekend and evening sessions
- Flexible cancellation policy
Connect with a counselor at Thriveworks in Fargo, ND, to find out how you can live a life with less stress and worry and leave anxiety behind. Call our office today to get started.
