Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Fairfield
I offer a calm, nonjudgmental space where you can feel seen, supported, and empowered to grow at your own pace....
About
I offer a calm, nonjudgmental space where you can feel seen, supported, and empowered to grow at your own pace.
I am a Licensed Certified Social Worker-Clinical with over 25 years of experience helping individuals heal, grow, and thrive. I work with adults navigating anxiety, depression, stress, grief, and life transitions. My approach is compassionate and collaborative, offering a calm, supportive space where clients can feel empowered to find balance, build resilience, and make meaningful changes in their lives.
I earned my Master’s in Social Work from Southern Connecticut State University. My approach integrates evidence-based practices with a person-centered focus, meeting each client where they are. I help clients build self-awareness, manage emotions, and develop practical tools for growth and well-being.
I strive to create a warm and welcoming space where clients feel seen, heard, and supported. Together, we’ll explore challenges, strengthen resilience, and foster personal growth. I invite you to take the next step toward healing and lasting positive change.
Education and training
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My goal as a Therapist is always to support the dignity of each client, while encouraging openness, emotional awareness, and healt...
My goal as a Therapist is always to support the dignity of each client, while encouraging openness, emotional awareness, and healthy problem-solving.
Janine Hitchens Parker is a Licensed Clinical Social Worker (LCSW) who has more than 24 years of experience working to help teens, adults, and seniors who are suffering from low self-esteem, depression, loss, addiction, illness, anxiety, and difficult life transitions.
She completed her Master's degree at the Hunter College Graduate School of Social Work in New York City. After moving to Connecticut, Janine earned her Social Worker's license. She also completed her SIFI certification as a Field Instructor. Janine's clinical approaches include cognitive behavioral therapy (CBT), motivational interviewing, mindfulness-based practices, existential therapy, and more.
Janine has helped many clients deal with concerns or conditions related to all types of situations or experiences; she knows how to help. She feels it has been her privilege to help people make sense of difficult circumstances, and find a way forward that works for each person. Through individualized care, Janine will assist you in setting and achieving the goals you have in mind.
As a woman of color and ally, I understand the importance of being heard and understood, especially during the difficult times we ...
As a woman of color and ally, I understand the importance of being heard and understood, especially during the difficult times we are facing in our society today.
Jewell Smith is a Licensed Professional Counselor with 20 years of experience supporting individuals through emotional, behavioral, and crisis-related challenges. She has worked extensively with clients experiencing severe mental health concerns, guiding them with compassion, clarity, and skill. Jewell’s collaborative, person-centered approach has consistently helped her build strong therapeutic relationships while promoting safety, resilience, and emotional well-being across diverse populations.
Jewell earned her Master’s in Mental Health Counseling from Mercy College. She incorporates cognitive behavioral therapy, dialectical behavioral therapy, and rational emotive behavioral therapy to support healing from trauma and help clients navigate emotional symptoms, strengthen coping skills, and create lasting change.
Jewell is passionate about helping clients feel seen, safe, and empowered in their healing process. She provides a warm and supportive environment for growth, focusing on building trust and developing tailored strategies to meet each individual’s needs. Her goal is to walk alongside clients as they move forward with clarity, confidence, and hope.
As an experienced behavioral health clinician, I understand the need for my clients to build trust in a relationship, including in...
As an experienced behavioral health clinician, I understand the need for my clients to build trust in a relationship, including in our relationship as therapist to client.
Christine B. Walker is a Licensed Marriage and Family Therapist with a passion for working with individuals and families. She has extensive experience in the healthcare field, including inpatient and outpatient mental health treatment. She works from a systemic perspective, with solution-focused and motivational interviewing techniques.
With an undergraduate degree in Education and a master’s degree in Marriage and Family Therapy, she has worked with children, adolescents, and adults with a variety of personal challenges, from mild mood disorders and relationship concerns to severe mental health issues.
Christine offers an accepting, non-judgmental perspective in her work with her clients and seeks to work collaboratively to build hope for her clients going forward.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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