http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

85,890 people sought individual therapy help in Connecticut in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Fairfield providers are currently booked, however we have 18 online providers available right now in Connecticut.
Milford
JP Farley Corporation, Multi Plan PHCS
Anger, Anxiety, Grief / Loss, Depression, Trauma / PTSD

Norwalk
Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth, +15 more
Coping Skills, Self Esteem, Stress, ADHD, Life Transition, +2 more

As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way.

New Haven
Infidelity, Men’s Issues, Self Esteem, Stress, Relationships, +2 more

As an open-minded male clinician, I am open to working with clients from all different backgrounds.

Cheshire
Connecticare, JP Farley Corporation, Multi Plan PHCS, +2 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

My core foundation as a clinical social worker is built on cultural competency, trauma-informed care, and resiliency factors.

Manchester
Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +12 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

I believe each individual can heal and make lasting changes.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Fairfield therapists and counselors accept 17 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

Show more
Self-pay costs at Fairfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
The key to success at thrive works is finding the right therapist and that is what makes success possible I am now working with my third therapist and I am finally healing and having proactive therapy thank you for making this possible!
Stephanie Mar 2025
Thriveworks.com verified review
★★★★★
Love, love this lady! She's in charge but also soft. A gem
Corinne Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Fairfield is located right at the intersection of Route 58 and Fairfield Woods Rd, just northwest of Trader Joe’s. Our building is across from Nexgen Games and Whoopi Thai Cuisine, and is shared by the UPS Store and Alina’s Cakes and Cookies. The closest bus stop is Black Rock Turnpike at Stillson Road, a six-minute walk away.

Phone number

(203) 793-0805

Languages spoken by CT providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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