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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Fairfield providers are currently booked, however we have 18 online providers available right now in Connecticut.
Norwalk
Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth, +15 more
Coping Skills, Self Esteem, Stress, ADHD, Life Transition, +2 more

As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way.

Cheshire
Connecticare, JP Farley Corporation, Multi Plan PHCS, +2 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

My core foundation as a clinical social worker is built on cultural competency, trauma-informed care, and resiliency factors.

Manchester
Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +12 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

I believe each individual can heal and make lasting changes.

New Haven
Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth, +14 more
Anger, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +8 more

Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your strengths and creat... Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your strengths and create a meaningful and fulfilling life. Read more

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Fairfield, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Fairfield therapists and counselors accept 17 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

Show more
Self-pay costs at Fairfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
The key to success at thrive works is finding the right therapist and that is what makes success possible I am now working with my third therapist and I am finally healing and having proactive therapy thank you for making this possible!
Stephanie Mar 2025
Thriveworks.com verified review
★★★★★
Love, love this lady! She's in charge but also soft. A gem
Corinne Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Fairfield is located right at the intersection of Route 58 and Fairfield Woods Rd, just northwest of Trader Joe’s. Our building is across from Nexgen Games and Whoopi Thai Cuisine, and is shared by the UPS Store and Alina’s Cakes and Cookies. The closest bus stop is Black Rock Turnpike at Stillson Road, a six-minute walk away.

Phone number

(203) 793-0805

Languages spoken by CT providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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