Depression Counseling in Fairfield, CT • Find Help

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Fairfield, CT will develop a unique treatment plan based on your specific experience, needs, and goals.

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Common signs of depression include:

Consistent low mood
Fatigue
Irritability
Oversleeping or difficulty sleeping
Changes in diet (eating much more or less)
Withdrawal and isolation
Feelings of guilt or worthlessness
Feelings of hopelessness
Loss of interest in previous hobbies or activities
Excessive substance use

Thriveworks depression counseling in Fairfield, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Depression Therapy in Fairfield, CT—Therapy for Depression

Depression can severely affect how one feels, thinks, and acts. But the good news is that depression is also highly treatable. Several forms of treatment can help individuals manage depression symptoms.

Your depression therapist at Thriveworks Counseling in Fairfield, CT can help you figure out which combination is best for you. Give us a call at (203) 433-3563 to schedule your appointment today.

What Are Common Signs of Depression?

Common depression symptoms include:

Despair or depressed mood
Lack of interest (or pleasure) in activities the individual once enjoyed
Changes in appetite; weight gain or loss
Difficulty falling or staying asleep
Fatigue or loss of energy
Feelings of worthlessness, guilt, or self-hatred
Inability or diminished ability to think, concentrate,
Suicidal thoughts or ideation

Therapy for Depression: How Does It Work?

Cognitive behavioral therapy (CBT) is a common approach in depression therapy, as it focuses on helping individuals to change their negative thinking patterns, which then enable them to change their problematic behaviors. Additionally, depression therapists help their clients to manage their symptoms, get to the root of what may have caused their depression, and remind them of their value.

Sometimes, therapy is used in conjunction with other treatments, of which we mentioned above: medication and/or self-care strategies. Antidepressants can help to relieve symptoms of depression, and self-care can help one to improve their overall wellbeing.

Your depression therapist at Thriveworks Counseling in Fairfield, CT can help you find self-care techniques that you can engage in, enjoy, and benefit from.

Work with a Depression Therapist at Thriveworks Counseling in Fairfield, CT

If you feel depressed, consider working with a depression therapist at Thriveworks Counseling in Fairfield, CT. We have flexible scheduling options to choose from, including extended hours on the weekends and in the evenings.

Call us at (203) 433-3563 when you’re ready to schedule your appointment at Thriveworks Fairfield.

Thursday	8:00am - 9:00pm
Friday	8:00am - 9:00pm
Saturday	8:00am - 9:00pm
Sunday	8:00am - 9:00pm
Monday	8:00am - 9:00pm
Tuesday	8:00am - 9:00pm
Wednesday	8:00am - 9:00pm

Thursday	1:00am - 9:30pm
Friday	1:00am - 9:30pm
Saturday	8:00am - 6:00pm
Sunday	8:00am - 6:00pm
Monday	8:00am - 9:30pm
Tuesday	8:00am - 9:30pm
Wednesday	8:00am - 9:30pm

Offered in-person & online

Our therapists provide depression counseling in Fairfield, CT

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Fairfield services

500 people sought depression counseling help at Fairfield in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Book a session with a psychiatry provider near you

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At Thriveworks, you'll get a provider that matches your needs, and more

Common approaches to Depression counseling

Acceptance and commitment therapy (ACT)

Christian counseling

Cognitive behavioral therapy (CBT)

Dialectical behavior therapy (DBT)

EMDR therapy

Emotionally focused therapy (EFT)

Humanistic therapy

Motivational interviewing

Person-centered therapy (PCT)

Solution-focused brief therapy (SFBT)

Strength-based therapy

Starting Depression counseling

What can counseling do for those who suffer with depression?

Is it worth going to therapy for depression?

How does depression counseling work?

Signs of depression

Is depression counseling conducted in person or online?

How often should you attend depression therapy sessions?

How much does depression counseling cost?

Need more help deciding?

Depression Therapy in Fairfield, CT—Therapy for Depression

What Are Common Signs of Depression?

Therapy for Depression: How Does It Work?

Work with a Depression Therapist at Thriveworks Counseling in Fairfield, CT

Pricing & insurance

Insurance options

Self-pay costs

Our Fairfield therapists and counselors accept 17 insurance plans

Aetna

Anthem Blue Cross and Blue Shield Connecticut | BCBS

Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

Blue Cross Blue Shield | Anthem (Blue Card)

Cigna | Evernorth

Cigna | Evernorth Medicare Advantage

Compsych

Connecticare

Firefly Health Plan | Cigna PPO Network

First Health Network

Humana Medicare Advantage

JP Farley Corporation

Medicare CT

Multi Plan PHCS

Railroad Medicare

Tricare East | Out of Network Provider

United Healthcare | Optum

Talk therapy

First session

$1

Ongoing sessions

$1

Psychiatry

First session

$1

Ongoing sessions

$1

Hear from our clients

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