Writer

Sunny Sea Gold

Sunny Sea Gold is a health and psychology journalist and author of the self-help memoir "Food: The Good Girl's Drug." She has researched and written about psychiatry, psychology, health, and nutrition for more than 20 years for publications and clients like Scientific American, Health, Oprah, WebMD, Popular Science, Psychology Today, and more.

About our editorial policy

We are dedicated to providing you with valuable resources that educate and empower you to live better. We reference authoritative sources that provide additional value, and we also enforce a tiered review process in which at least three individuals — one or more being licensed clinical experts — review and edit each piece of content before it is published. In addition, we frequently update old content to reflect the most up-to-date information. Read more about our editorial policy today.

About our expert review panel & process

Thriveworks’ own licensed mental health professionals ensure that our content is accurate and truly helpful to our readers. These professionals bring extensive experience and expertise in the mental health field, which enables them to verify the integrity of our content and improve its value via their own insights and tips. Read more about our mental health experts today.

Articles written by Sunny Sea Gold

The complete guide to perimenopause mental health—and how to get relief

Clinically reviewed by Alexandra Cromer, LPC
Medically reviewed by Kate Hanselman, PMHNP-BC

The real guide to dopamine detox: pros, cons, and practical ways to try it

Clinically reviewed by Alexandra Cromer, LPC
Medically reviewed by Kate Hanselman, PMHNP-BC