DBT vs. CBT: How do they work, and is one more effective than the other? Clinically reviewed by Christine Ridley, LCSW
Is Celexa good for anxiety? Dosage, function, and effectiveness of taking Celexa for anxiety Medically reviewed by Tamiqua Jackson, PMHNP
How to start therapy: Tips on where to start, what you need, and how to find the right therapist for you Clinically reviewed by Christine Ridley, LCSW
Self-esteem vs. self-confidence: What’s the difference, and can you have one without the other? Clinically reviewed by Laura Harris, LCMHC
What is avoidant/restrictive food intake disorder? Common symptoms and causes of ARFID Clinically reviewed by Alexandra Cromer, LPC
How long does depression last? The average time frame for depression, plus effective coping strategies Clinically reviewed by Laura Harris, LCMHC
What are some helpful journal prompts for anxiety and depression? The benefits of journaling and 5 journaling prompts for mental health Clinically reviewed by Christine Ridley, LCSW
Parents and teachers: Work together to identify learning disorders in kids and help them learn and live well Medically reviewed by Kate Hanselman, PMHNP-BC
Sleep disorders: An informative guide about common sleep disturbances Clinically reviewed by Theresa Lupcho, LPC
The importance of self-love and how to put it into practice Clinically reviewed by Laura Harris, LCMHC
What is revenge bedtime procrastination? Are you sacrificing sleep to reclaim lost leisure time? Clinically reviewed by Theresa Lupcho, LPC
Acute stress disorder vs. PTSD: Differences in diagnosis, symptoms, and treatment Clinically reviewed by Theresa Lupcho, LPC