Writer
Alisa Hrustic
Alisa Hrustic is a health writer and editor with nearly a decade of experience. She’s led content at brands like SELF and Prevention, and her work has appeared in Men’s Health, Women’s Health, National Geographic, and more. She lives in Brooklyn, New York.
About our editorial policy
We are dedicated to providing you with valuable resources that educate and empower you to live better. We reference authoritative sources that provide additional value, and we also enforce a tiered review process in which at least three individuals — one or more being licensed clinical experts — review and edit each piece of content before it is published. In addition, we frequently update old content to reflect the most up-to-date information. Read more about our editorial policy today.About our expert review panel & process
Thriveworks’ own licensed mental health professionals ensure that our content is accurate and truly helpful to our readers. These professionals bring extensive experience and expertise in the mental health field, which enables them to verify the integrity of our content and improve its value via their own insights and tips. Read more about our mental health experts today.Articles written by Alisa Hrustic
Nighttime anxiety: Why it gets worse at night–and what you can do about it
Clinically reviewed by Evan Csir, LPC
Weaponized incompetence: Is this subtle manipulation tactic hurting your relationship?
Clinically reviewed by Theresa Lupcho, LPC
The 3 types of empathy–and why knowing them can transform your relationships
Clinically reviewed by Evan Csir, LPC
Why is everyone talking about cortisol? Here’s what you need to know
Clinically reviewed by Alexandra Cromer, LPC
5 fast ways to calm down when you need it most
Clinically reviewed by Alexandra Cromer, LPC
