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3,822 people sought dialectical behavior therapy (DBT) help in North Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

29  therapists available in Durham

Durham

Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing und...

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Raleigh

I desire to support others impacted by unique challenges and to be a resource for those in need of developing effective responses ...

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Raleigh

As therapist, I believe that each client that I engage with has significant value....

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Raleigh

I bring both professional experience and a lived understanding of narcissistic abuse to a trauma-informed approach that helps clie...

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Greensboro

As a Black woman clinical mental health counselor and community care provider, I create space with clients, especially those carry...

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Raleigh

As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....

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Chapel Hill

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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Cary

As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...

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Raleigh

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Cornelius

As a widowed, working mother of 3, I understand the value of time and the importance of individuality when treating clients, along...

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Asheville

I will work hard to listen, understand, and work with you on your unique challenges and goals....

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Cornelius

As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...

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Raleigh

As a person who has had many life transitions and has been married to a man and now a woman, I am in the unique situation to have ...

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Charlotte

I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....

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Charlotte

Social work chose me as a way to live out my purpose of helping others find hope, healing, and strength through connection and fai...

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Winston-Salem

I’ve personally struggled with mental health challenges, so I truly understand the journey of growth and transformation....

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Charlotte

As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....

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Chapel Hill

Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....

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Raleigh

As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...

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Raleigh

Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

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Durham

Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adul...

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Charlotte

As someone who has experienced mental health struggles in the past, I have an authentic understanding of how it can impact your ev...

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Cornelius

As a therapist who is no stranger to life's trials, I’m committed to walking alongside my clients through challenges with empathy ...

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Raleigh

As a self-proclaimed “Steward of the Worker Bee,” I am dedicated to guiding and building healthy professionals by transforming the...

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Charlotte

Change is a life-long journey requiring acceptance and commitment to motivate oneself towards change....

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Charlotte

The negative effects of complex trauma don't have to be permanent. As someone who specifically specializes in treating complex tra...

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Cary

As a woman of color with over 20 years of lived experiences, I understand the varied life cycle events – family, career and indivi...

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Greensboro

As a clinician with a wide scope of practice experience, and an individual living with a mental health disorder, I understand the ...

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Greensboro

Counseling is a vital part of my identity; it makes me feel whole, fulfilled and grounded....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Durham

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Durham, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Durham accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Krystal has been very helpful in forming a game plan to help with my recovery!
Rebekah Sep 2025
Thriveworks.com verified review
★★★★★
Robert is the best in the business, he so related and has gotten me more growth in the year I have saw him than the many I have seen before him.
Deon Sep 2025
Thriveworks.com verified review
★★★★★
What I appreciate most about my experience is the fact that I feel like my conversations with my therapist are extremely open and safe. I feel very comfortable with my therapist and understand that it is a no judgment zone. He makes the therapy sessions easy for me to talk to him.. He has a way to rephrase certain structured questions to help me better understand others point of view.
Read more What I appreciate most about my experience is the fact that I feel like my conversations with my therapist are extremely open and safe. I feel very comfortable with my therapist and understand that it is a no judgment zone. He makes the therapy sessions easy for me to talk to him.. He has a way to rephrase certain structured questions to help me better understand others point of view.
Nissa Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate Dr. Horne's thoughtful response to my issues as it shows he is clearly listening.
Victor Jun 2025
Thriveworks.com verified review
★★★★★
Mary Tayal is fabulous! I treasure her experience, positive attitude, and keeping me on track to discuss my main issues.
Karen Jun 2025
Thriveworks.com verified review
★★★★★
i feel heard and am changing in a positive way due to this type of therapy. Aura LaBarre is a healer.
Jeanne Jun 2025
Thriveworks.com verified review
★★★★★
Crystal is always professional but makes me feel comfortable and that I matter no matter how small I think my struggles are.
Britne May 2025
Thriveworks.com verified review
★★★★★
I appreciate how I was listened too and how many questions were asked .
Antonio Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Durham is located on S Duke St. Further, our building is centrally located in the middle of S Duke St., Jackson St., Willard St., and Yancey St. Duke St. at Jackson St. is the nearest bus stop.

Phone number

(919) 629-0255

Languages spoken by NC providers

  • English
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET

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