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169 licensed therapists & providers in Texas—4 in Dallas. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...
About
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets anxiety about being anxious, you’re not alone.
Alejandra Hayden is a Licensed Marriage and Family Therapist in the state of Texas with 9 years of experience working with individuals, couples, and families. Alejandra has worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more.
After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, Alejandra decided to continue her education in Texas. Alejandra graduated with her Master of Arts in Family Therapy from the University of Houston - Clear Lake.
When it comes to therapy, Alejandra utilizes ART (accelerated resolution therapy) relational, collaborative, strength-based, cognitive-behavioral, dialectical behavioral, trauma-informed, solution-focused, and Gottman approach to assist her clients in meeting their goals. Alejandra tailors her sessions based on the client’s needs by remaining consistent in her flexibility, creativity, and awareness as she helps individuals and couples discover and utilize their unique strengths.
Alejandra understands that therapy can be intimidating at times. As such, she makes certain that she finds the right balance between listening and helping clients expand beyond their comfort zones by creating a safe, caring, and trusting relationship with each person. Alejandra ensures that she collaborates with you so that you are not only meeting your goals but also discovering your personal strengths, values, and desires to live your life to the fullest.
Education and training
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I help clients make sense of difficult emotions and patterns by breaking complex ideas into clear, practical tools they can actual...
I help clients make sense of difficult emotions and patterns by breaking complex ideas into clear, practical tools they can actually use in everyday life.
I'm a Licensed Professional Counselor with more than nine years of experience helping adults navigate anxiety, trauma, relationship difficulties, emotional overwhelm, and patterns that leave them feeling stuck. I work especially well with clients who want more than a place to vent—they're looking for practical insight, clearer direction, and tools they can apply in everyday life. My goal is to help you better understand yourself, recognize patterns shaping your choices, and create meaningful, sustainable change.
My approach is practical, collaborative, and focused on making emotional and psychological concepts easier to understand. I use skill-based strategies for emotional regulation, trauma processing, cognitive reframing, mindfulness, and behavioral change. You can expect honest conversation, curiosity, humor, and tools tailored to how you think and live.
You don't have to have everything figured out before starting therapy. We can begin where you are, make sense of what's been weighing on you, and work toward changes that feel realistic and meaningful. If you're ready for a supportive, practical space focused on moving forward, I encourage you to schedule an appointment.
I show up as a real person in the room, meeting clients with respect, empathy, and a genuine commitment to helping them feel under...
I show up as a real person in the room, meeting clients with respect, empathy, and a genuine commitment to helping them feel understood.
I’m a Licensed Master Social Worker with a background in outpatient therapy, inpatient psychiatric care, and residential treatment, supporting both adolescents and adults. Most of my work centers on helping people navigate trauma, anxiety, depression, family conflict, and major life changes. My focus is providing a grounded, reliable space where clients can slow down, regain stability, and move forward with clarity and self‑trust.
I use trauma‑informed, strengths‑based methods to help clients understand their experiences and develop tools for healing. You can expect a supportive, steady space where we focus on clarity, emotional regulation, and sustainable progress.
You deserve a space where you feel heard, supported, and safe to grow. When you’re ready to take the next step toward healing and clarity, I’m here to walk alongside you.
I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...
I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it is to be heard, understood, and appreciated.
Nikki Easter is a Licensed Professional Counselor with 12 years of experience. She began her career supporting individuals with substance use challenges, and later expanded her expertise to clients facing trauma, grief, anxiety, and identity-related concerns. Nikki has worked extensively with marginalized populations, including those experiencing chronic homelessness, domestic violence, and severe mental illness.
Nikki earned her Master’s in Community Counseling from Argosy University. She uses a trauma-informed, strength-based approach. She primarily uses CBT and integrates modalities like ACT, mindfulness, distress tolerance, and psychodynamic therapy to support healing and emotional growth in clients of all backgrounds.
Nikki believes healing isn’t linear. She creates a safe, judgment-free space for clients to work through fears, doubts, and emotional setbacks. Nikki’s compassionate approach helps you move forward with confidence and clarity when navigating trauma or life transitions.
I believe therapy works best when you feel genuinely seen, supported, and gently challenged to turn insight into meaningful change...
I believe therapy works best when you feel genuinely seen, supported, and gently challenged to turn insight into meaningful change.
I'm a licensed professional counselor with experience providing therapy across various settings, including schools, community-based programs, telehealth, and private practice. I work primarily with adolescents and adults navigating anxiety, emotional dysregulation, trauma, relationship and family stress, identity exploration, and major life transitions. Many of my clients come to therapy feeling overwhelmed, emotionally stuck, or disconnected from themselves and are looking to understand their patterns, strengthen emotional regulation and communication, build healthier relationships, and feel more confident.
My approach blends CBT, DBT-informed skills, strengths-based work, and trauma-informed care to help clients understand their emotions, recognize patterns, and build tools they can use. I specialize in anxiety, emotional regulation, trauma, relationship and family concerns, identity exploration, and life transitions.
Healing is a journey, and you deserve care and support through every stage, not just when things feel overwhelming. Whether you're beginning to unpack what you've been carrying, navigating change, or continuing to grow into who you want to become, I'm here to hold space for you. Reach out when you're ready.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Dallas, TX usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Dallas, TX offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
If you think the relationships with your family members could use some work, consider family therapy at Thriveworks Counseling in Dallas, TX. If you’re ready to get started, simply call or schedule online today.
Family therapy utilizes therapeutic techniques such as traditional talk therapy, narrative therapy, art therapy, cognitive behavioral therapy, and more. Depending on who is attending a particular session and the topics being discussed, your Thriveworks counselor might shuffle through various methods.
That being said, family therapy helps families to improve their communication skills, deepen connections with one another, and reach a healthier place in their relationships. If this sounds like something that you might benefit from, Thriveworks in Dallas is here to help.
As briefly mentioned before, we understand that your family issues are unique to you. Maybe your kids won’t stop fighting over little things. Or perhaps your parents have poor communication skills and they struggle to connect with you on a deeper level. Regardless of what you’re going through, you can find great reward in working with a family therapist.
Common family problems that we see clients for at Thriveworks in Dallas are:
At Thriveworks Dallas, our therapists can help you and your relatives with the following approaches, among others:
When your family is ready to get started with one of our mental health professionals, give our office a call or book online. We are ready to help you as soon as you reach out at Thriveworks Counseling Dallas.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Dallas is located near the intersection of McKinney Ave and Worthington St, off Interstate 345. It is near Griggs Park and a short distance from the Reverchon Park area. The office is in a multi-story stone and glass commercial building; enter through the main lobby to access Suite 9.
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169 therapists available in Texas, including 4 in Dallas
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