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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Corpus Christi, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Corpus Christi therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety therapists at Thriveworks in Corpus Christi, TX can help people who suffer from anxiety disorder and panic disorder by calming the mind and body with evidence-based therapeutic treatments. Our anxiety counselors have vast experience treating all kinds of anxiety, including social anxiety, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), and the depression that is often affiliated with anxiety. If you need compassionate, expert support, the licensed anxiety therapists at Thriveworks in Corpus Christi, TX are here to help. Reach out today for help.
Anxiety disorders can manifest in a variety of psychological and physical ways. You may find yourself fixating on one worry, or worrying about a lot of things. You may fear that you’re sick with a deadly disease without having a rational basis for that belief (hypochondria). You may find that your mind always seems to buzz with disturbing questions like “Am I going to die?” or “Are my loved ones going to die?”
When people first visit a licensed therapist for anxiety at Thriveworks in Corpus Christi, TX, they may be suffering from any of the following symptoms:
Fortunately, the mental health providers at Thriveworks in Corpus Christi, TX know how to evaluate your symptoms and diagnose an anxiety disorder. Then effective treatment can begin.
Anxiety is a highly treatable condition when you’re under the care of a top-rated mental health professional like a licensed anxiety therapist at Thriveworks in Corpus Christi, TX. Our therapists may use one approach to treatment, or a hybrid model that incorporates any of the following empirically-proven and evidence-based therapeutic methods:
To prevent a panic attack, it helps to know what your triggers are so you’ll be mentally prepared. But panic attacks can happen out of the blue. They can even happen when you’re sleeping. An anxiety therapist at Thriveworks in Corpus Christi, TX can work with a client to find effective strategies for preventing panic attacks. Prevention strategies may include lifestyle modifications like increasing your exercise or cutting back on caffeine. But if you do find yourself having a panic attack, you can try the following options.
When you call the Thriveworks office in Corpus Christi, TX, our trained staff can usually get you in to see a top-rated anxiety therapist within the same week. That’s an extremely fast turnaround time for such an in-demand specialist. Additionally, you won’t have to sit around waiting before your session. Over 97% of Thriveworks appointments begin on time or early.
Call today to schedule your first appointment. We can’t wait to help you meet your mental health goals.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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