Our therapists offer PTSD & trauma therapy in Colorado Springs, CO

My go-to approach for helping people in PTSD/trauma therapy is a combination of internal family systems (IFS) and mindfulness-based techniques. I prefer this approach because it provides a gentle and non-invasive approach to trauma processing while also providing tools for emotional regulation and self-awareness.

I teach the following tools in PTSD/trauma therapy:

• Parts work: PTSD often involves fragmentation of the self, where parts of the individual hold onto traumatic memories and emotions. IFS helps clients identify and work with these parts in a safe and structured manner. By externalizing and dialoguing with these parts, clients can develop a deeper understanding of their inner experiences and begin to integrate them more fully into their sense of self.
• Trauma processing: IFS provides a gentle and non-invasive approach to trauma processing. Rather than re-experiencing the trauma directly, clients can explore their traumatic memories and emotions from a distance with the support of their therapist and their internal self. This can help mitigate the risk of re-traumatization while still allowing for healing and resolution.
• Self-leadership: One of the core principles of IFS is the concept of the self, which represents the core essence of an individual — their wisdom, compassion, and authenticity. By strengthening their connection to their self, clients with PTSD can develop greater self-leadership and resilience in the face of trauma-related symptoms.

I know a client is making meaningful progress in PTSD/trauma therapy when they've increased their awareness of their thoughts, emotions, and behavioral patterns. Clients may gain insight into the origins of their trauma-related symptoms and begin to recognize the ways in which past experiences impact their present-day functioning.

Clients can supplement their time in PTSD/trauma therapy by engaging in daily mindfulness meditation. This can help clients cultivate present-moment awareness, reduce stress, and regulate their emotions. Apps like Headspace or Insight Timer offer guided meditations specifically tailored to trauma survivors.

To prepare for their first PTSD/trauma therapy session, someone can remember to be kind to themselves. They can also recognize that starting therapy can be a courageous and empowering step toward healing. They can give themselves credit for taking this important step, approach the process with compassion and self-compassion, remember that they deserve support and healing, and know that therapy is a valuable tool in their journey toward recovery.