Our therapists provide online therapy in Colorado Springs, CO

Cheryl Spice is a Licensed Professional Counselor with over 13 years of combined professional experience working with children, teens, adults, and seniors who are coping with anxiety, depression, abusive relationships, chronic stress, dysfunctional family dynamics, and more. 

Cheryl brings unique experience to Thriveworks with her in-depth medical training. As a registered nurse, she has experience working with people struggling with a medical diagnosis or who are trying to navigate the medical system. As a school counselor, she also has ample experience working with children. She enjoys working with all ages and has the most experience and skill working with children and adolescents aged 3-18.

Cheryl draws on an eclectic knowledge base to use what is needed for the individual client. Typically, she likes to take a humanistic, client-centered focus on counseling. Some examples of strategies she will use include choice/reality theory, cognitive behavioral (CBT), interpersonal, systemic, guided imagery, mindfulness/mediation, solutions-focused, and dream analysis. She'll help you to find new personal growth and self-satisfaction with personalized care that fits your unique needs.

Heather Sena is a Licensed Professional Counselor and has been practicing in the field for over 40 years. She has worked with both adolescents and adults with a wide range of concerns including: anxiety, depression, panic attacks/disorders, personality and mood disorders, relationship issues and parenting difficulties.

Heather holds a Master of Art in Clinical Psychology from the University of Colorado. Heather has previous experience in clinical neuropsychology, head injury and mental health in the prison system. She employs evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy, solution focused therapy and mindfulness-based results.

Heather strives to create a compassionate, collaborative space where clients feel safe to explore life’s challenges. She tailors each session to th e individual’s needs, helping clients gain insight, build resilience, and move toward lasting emotional well-being.