Common signs of depression include: Consistent low mood, Fatigue, Irritability, Oversleeping or difficulty sleeping, Changes in diet (eating much more or less), Withdrawal and isolation, Feelings of guilt or worthlessness, Feelings of hopelessness, Loss of interest in previous hobbies or activities, Excessive substance use

What is your go-to approach for depression counseling?

My go-to approach for treating depression is a combination of cognitive behavioral therapy (CBT) and person-centered therapy. I prefer this approach because it addresses both the cognitive and emotional aspects of depression while also emphasizing the importance of the therapeutic relationship.

What tools do you teach in depression counseling?

I teach the following tools in depression counseling: Cognitive restructuring: This tool involves identifying and challenging negative thought patterns associated with depression. Clients learn to recognize automatic negative thoughts, examine evidence for and against these thoughts, and reframe them in a more balanced and realistic way., Behavioral activation: Behavioral activation focuses on increasing engagement in rewarding and pleasurable activities as a way to counteract depression symptoms. Clients learn to identify activities that bring them joy or satisfaction and gradually reintroduce them into their daily routines., Mindfulness and relaxation techniques: Mindfulness practices, such as meditation, deep breathing, and progressive muscle relaxation, can help clients cultivate present-moment awareness and reduce stress and anxiety associated with depression.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they can implement coping strategies. The client successfully applies coping strategies and techniques learned in therapy to manage depressive symptoms when they arise. They demonstrate an ability to challenge negative thoughts, engage in self-care activities, and utilize relaxation techniques effectively.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling with physical activation meaning exercise or movement. Engaging in physical activity, such as walking, jogging, yoga, or swimming, can help alleviate symptoms of depression by releasing endorphins and improving mood.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can be open and honest. Going into therapy with an open mind and a willingness to be honest and transparent about your thoughts, feelings, and experiences can be wildly beneficial in the long run. Building a trusting relationship with the therapist is essential for effective therapy.

Offered in-person & online

Our therapists provide depression counseling in Colorado Springs, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (719) 257-7199

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Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (719) 257-7199
Colorado Springs, CO therapy

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9,831 people sought depression counseling help in Colorado in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

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Common approaches to Depression counseling

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Colorado Springs, CO will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

Consistent low mood
Fatigue
Irritability
Oversleeping or difficulty sleeping
Changes in diet (eating much more or less)
Withdrawal and isolation
Feelings of guilt or worthlessness
Feelings of hopelessness
Loss of interest in previous hobbies or activities
Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Colorado Springs, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Colorado therapists and counselors accept 1 insurance plans

See my self-pay options

Self-pay costs at Colorado Springs

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.0 Learn about verified reviews

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★★★★☆

Excellent therapist who listens deeply and engages in thoughtful caring dialogue . With helpful analysis and suggestions .

Read more Excellent therapist who listens deeply and engages in thoughtful caring dialogue . With helpful analysis and suggestions .

Sreedevi Feb 2024

Thriveworks.com verified review

★★★★★

I feel heard, and understood. I have trust in my therapist that she is guiding me into take the right path and actions towards me healing old wounds and trauma from the past

Read more I feel heard, and understood. I have trust in my therapist that she is guiding me into take the right path and actions towards me healing old wounds and trauma from the past

Sharon Feb 2024

Thriveworks.com verified review

★★★★☆

So far my experience has been wonderful the therapists are awesome

Kasha Jan 2024

Thriveworks.com verified review

★★★★★

Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!

Read more Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!

Colorado Springs Mar 2022