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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Cleveland
I combine evidence-based treatment with genuine human connection, helping you find balance through science and empathy....
About
I combine evidence-based treatment with genuine human connection, helping you find balance through science and empathy.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 13 years of experience supporting adults through their mental health journeys. My background in nursing has shaped my compassionate, holistic approach to care, and I strive to see and support the whole person, not just the diagnosis. I provide comprehensive psychiatric evaluations, medication management, and supportive therapy to help clients achieve balance, stability, and confidence as they navigate life’s challenges.
I earned my Master’s in Nursing from Maryville University. My approach integrates evidence-based treatments with therapeutic techniques tailored to each individual’s goals and needs. I believe in building trust and collaboration, empowering clients to take an active role in their healing.
I’m passionate about helping clients find relief, understanding, and renewed hope. Whether you’re managing anxiety, depression, or other challenges, I provide a safe, supportive space where you can feel heard and encouraged to take steps toward lasting mental and emotional wellness.
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As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why....
As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why.
Dr. Gabriel Somarriba is a Clinical Psychologist with over 15 years of experience in the mental health field. He specializes in treating anxiety, depression, trauma, grief, relationship issues, men’s mental health, and adolescent concerns. He is dedicated to helping clients find clarity and healing through a variety of evidence-based modalities tailored to individual needs.
Dr. Somarriba earned his Master of Science and Doctorate in Clinical Psychology from Divine Mercy University and completed a postdoctoral fellowship at MetroHealth Medical Center. His integrative approach includes interpersonal therapy, cognitive behavioral therapy, acceptance and commitment therapy, logotherapy, and positive psychology.
Dr. Somarriba believes psychotherapy is a journey of healing through insight, empathy, and growth. Rooted in the idea of the “wounded healer,” he helps clients navigate emotional challenges and make empowered decisions by fostering understanding, authenticity, and mutual transformation.
Having personally experienced the transformative aspects of combining traditional talk therapy with creative arts, I strive to ass...
Having personally experienced the transformative aspects of combining traditional talk therapy with creative arts, I strive to assist my clients through challenging experiences by helping them understand the power of the mind/body connection.
Katherine Pixley is a Licensed Professional Clinical Counselor with over 13 years of experience. She works with individuals on the entire life spectrum, engaging them in building needed confidence and skills to address concerns such as anxiety, depression, parenting, and life transitions, along with other mental, emotional, and physical health diagnoses. Katherine supports and guides clients in connecting the impact of their experiences with external behaviors.
Katherine graduated from Antioch University New England and holds a Master’s in Dance/Movement Therapy and Counseling. She combines traditional approaches such as person-centered therapy, cognitive behavioral therapy, and acceptance and commitment therapy with dance/movement therapy, EMDR, and internal family systems.
Building trust in therapy is key to accepting where you are and committing to move in a new direction. Katherine seeks to create a non-judgmental space for this experience to grow and strengthen. If you’re ready to take the first step toward a more hopeful future, schedule an appointment with Katherine today!
As a queer femme psychologist who has specialized in working with teens, young adults, and parents, I understand that life transit...
As a queer femme psychologist who has specialized in working with teens, young adults, and parents, I understand that life transitions, systemic pressures, and relational dynamics can be stressful and complex.
Dr. Erin Sheplavy is a Licensed Psychologist and Drama Therapist with 7 years of experience in the mental health field. Dr. Erin has worked in various settings such as schools, partial hospitalization, community mental health, and private practice, which has allowed them to gain a wide range of skills to create individualized treatment approaches for each client. They are passionate about helping adolescents, young adults, parents, and couples explore, process, and work through patterns and behaviors that may cause stress, tension, or distress. Dr. Erin specializes in depression, anxiety, trauma, gender and sexuality, life transitions, eating disorders, LGBTQIA+ issues, anger management, women's issues, self-esteem, and relationship issues.
Dr. Erin completed their Doctor of Psychology in Clinical Psychology (PsyD) at the Chicago School of Professional Psychology, and their Drama Therapy training through the alternative track at the Center for Creative Arts Therapy. Creativity is an important part of their life and they bring this into their therapeutic work through working collaboratively with clients to find an individualized approach that best suits their needs in therapy. Dr. Erin's work with clients is based in dialectical behavior therapy (DBT), trauma-focused cognitive behavioral therapy (TFCBT), relational therapy, and client-centered therapy. In working with diverse clientele throughout their career, they value exploring the various systems at play within a client's life including family rules, gender roles, racism, power dynamics, homophobia, transphobia, fatphobia, and more. Dr. Erin has training in exposure response prevention and eating disorders in which they can work with clients to foster an effective relationship with food and their body as well as help individuals gain control over their fears, worries, and compulsions. In prioritizing creating an individualized approach, they also recognize that not everyone can express their emotions and experiences through words. Dr. Erin's training in Drama Therapy allows them to create a space in which clients can explore through use of art, poetry, movement, song, and embodiment in order to express themselves.
We live in a society that prioritizes productivity, perfection, grit, and perseverance, which can create unattainable standards and high levels of stress. Life is filled with transitions, loss, growth, and expectations that can make it difficult to find clarity in your wants, needs, and identity. Dr. Erin is ready to support you in working through these experiences in order to build skills, insight, and perspective that can help you lead a more authentic and effective life.
Above all, I prioritize the importance of being both seen and heard....
Above all, I prioritize the importance of being both seen and heard.
Ryan Fernandez is both a Licensed Professional Clinical Counselor and a Licensed Chemical Dependency Counselor with 5 years of experience as a clinician. He is passionate about empowering diverse individuals, couples, and groups to accomplish their mental health goals. Ryan specializes in self-esteem issues, relationship issues, grief, spirituality, substance-related and addictive disorders, trauma- and stressor-related disorders, personality disorders, depressive disorders, and anxiety disorders. Ryan has a Bachelor of Science in Psychology and a Master of Arts in Clinical Mental Health Counseling from John Carroll University.
Having focused on substance use disorders in graduate school, Ryan recognizes the importance of meeting his clients where they are and treats them holistically using evidence-based techniques including cognitive behavioral therapy, motivational interviewing, rational emotive therapy, narrative therapy, solution-focused therapy, and existential therapy.
We can’t change what we do not acknowledge. Ryan doesn’t believe in making judgments, moralizing one's decision-making, or condemning one's behaviors. Counseling is like going to the gym: you ultimately get out what you put in. He wishes to guide you in learning more about yourself. If you are ready to change your life, schedule an appointment with Ryan!
I connect with clients on a personal level, as building trust and encouraging active participation in their own care is crucial to...
I connect with clients on a personal level, as building trust and encouraging active participation in their own care is crucial to achieving positive mental health outcomes.
I am a psychiatric mental health nurse practitioner (PMHNP) with 15 years of experience supporting clients across the lifespan. I specialize in treating anxiety, depression, trauma-related concerns, mood disorders, and life transitions. My approach is collaborative and compassionate, grounded in helping individuals understand their experiences and develop meaningful strategies to improve their mental health and overall well-being.
I have a Master of Science in nursing from Northern Kentucky University and have extensive experience in psychiatric nursing, hospice, long-term care, and inpatient hospital settings. My clinical focus includes evidence-based, person-centered care that integrates therapeutic support, medication management, and a holistic understanding of each client’s needs.
My goal is to create a supportive space where you feel seen, heard, and empowered to move toward healing. I value compassion, dignity, and individualized care, and I am committed to partnering with you as you work toward greater stability, clarity, and wellness. Together, we will build a plan that helps you take meaningful steps forward.
As a queer, chronically ill, autistic counselor from the Appalachian region, I bring a deeply personal understanding of navigating...
As a queer, chronically ill, autistic counselor from the Appalachian region, I bring a deeply personal understanding of navigating diverse challenges and am here to offer a compassionate and inclusive space for your unique journey.
Alannah Bihl is a Licensed Professional Clinical Counselor with over 4 years of experience supporting clients from diverse cultures and life experiences. They specialize in working with individuals navigating trauma, chronic illness, LGBTQIA+ issues, and neurodivergence. Alannah empowers clients to be their most authentic selves through psychoeducation and self-advocacy and is passionate about helping clients develop resilience, foster strengths, and cultivate their narratives.
Alannah earned their Master’s in Clinical Mental Health Counseling from Ohio University. They utilize an eclectic approach rooted in feminist theory to foster collaboration in the therapeutic process and emphasize that the client is the expert in their own life. Alannah integrates techniques from solution-focused, cognitive behavioral, and reality therapies.
Alannah's journey has provided insight into the complexities of intersectionality and resilience. It has also fostered a deep commitment to creating an inclusive, empathetic environment for clients. Alannah is equipped with a nuanced perspective and they are dedicated to helping you find your path to healing and self-acceptance.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cleveland, OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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