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Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
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Licensed Clinical Social Worker (LCSW)
Licensed Clinical Mental Health Counselor (LCMHC)
Licensed Clinical Social Worker (LCSW)
Molly:
My go-to approach for helping people in individual therapy is to first get to know them by exploring their values and their vision for a meaningful life, then addressing discrepancies in their thoughts, emotions, quality of relationships, and how their time is spent. I find the best benefit in increasing flexibility in thinking because it can help people accept and feel better about things that they can't change and find the agency to make changes in ways they didn't know they could.
Jess:
In individual therapy, my go-to approach is to put the client & their needs & preferences first! I utilize an eclectic approach to therapy; I find that taking pieces from various different techniques & using the ones that best fit my clients' needs give the best therapeutic outcomes. I enjoy learning about my clients, their needs, & their preferences for therapy & taking a collaborative approach to help them reach their treatment goals.
Samuel:
I understand how daunting it can be to address your mental health. For this reason, my approach is to look at how we can set small, manageable goals to help you move toward your bigger goals. You may not get there overnight, but slow progress is often the best progress because it's what leads to sustainable change.
Molly: I teach the following tools in individual therapy:
Jess: I teach the following in individual therapy:
Samuel: Here are some examples of tools I teach and encourage you to use:
Molly:
I know a client is making meaningful progress in therapy when they begin to question their ingrained patterns of thinking and push themselves to behave in new ways. I also like to use measurable indicators like questionnaires about the frequency and intensity of their symptoms.
Jess:
I'm able to tell my clients are making meaningful progress in individual therapy when they are able to point out moments of growth that they have had, versus me being the one showing them. They are able to say “Hey! I did that!” or “I had a moment when...” & acknowledge & praise themselves.
Samuel:
I know a client is making meaningful progress in therapy when they express an enhanced sense of well-being, happiness, and resilience toward managing life's challenges. This is often reflected in lower overall stress levels, increased self-awareness, better communication skills, and healthier daily habits.
Molly:
Clients can supplement their time in individual therapy by creating weekly mini-goals or challenges to put into practice one thing they take away from each session, speaking to others with whom they feel comfortable about their new ways of thinking or behaving, and reading books or listening to podcasts that address the issues they are experiencing.
Jess:
There are so many ways clients can supplement their time in individual therapy, not the least of which is taking care of their physical health. Physical & mental health go hand-in-hand & they each impact each other. Reading books on personal growth, doing things that fill them up & are growth-promoting for them as an individual, & things that help them feel secure in who they are are also really great things to do to help supplement therapy!
Samuel:
Clients can supplement their time in individual therapy by prioritizing what they enjoy! If you are unsure what this is, we will explore that together, and how you can realistically implement it into your life.
Molly:
To prepare for your first individual therapy session, you can ensure that you will be able to make time in your schedule to prioritize yourself and consider the problems you are experiencing and how you want your life to be different.
Jess:
To prepare for starting therapy, you can think about what you want to achieve throughout your time in therapy. What goals do you want to work toward? Coming into your first session knowing what you're struggling with and what you want to work toward is a great first step!
Samuel:
To prepare for your first therapy session, I encourage you to think about what you want things to look like at the end of treatment, what steps will need to be taken to get there, and what sorts of barriers may be getting in the way of those steps. This can include barriers in your environment as well as within yourself.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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