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The average copay is just $24 for sessions
Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Cary
I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years....
About
I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years.
Sarah Olson is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping infants, toddlers, children, teens, and adults who are faced with anxiety, depression, anger, poor coping skills, and family conflict issues.
Sarah received her Master's degree in Social Work from Florida Atlantic University and is classically trained at the Master’s level in cognitive behavior therapy and solutions-focused therapy. She helps clients to explore behavior patterns that may have been caused by past events. Sarah believes that being honest about how you feel is the most effective way to move forward in getting to where you want to go in life.
Sarah likes to think that speaking with her is like speaking with a best friend that is able to really hear what you are experiencing. Expect every moment we are interacting to be all about you. Nothing is more important to her than making you feel truly heard.
If you are ready to explore what things need to change in your life to reach your picture of peace and happiness, Sarah is ready to speak with you. You deserve the life you want!
Education and training
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I pursued mental health initially to help myself with my own issues of anxiety, depression, and life transitions, and I understand...
I pursued mental health initially to help myself with my own issues of anxiety, depression, and life transitions, and I understand how challenging yet effective change can be.
I am a licensed clinical social worker (LCSW) with 10 years of experience supporting individuals and families through a wide range of mental health challenges. I have worked with children, adolescents, and adults navigating trauma, anxiety, depression, ADHD, anger management, autism, grief, stress, and life transitions. My approach is warm, collaborative, and focused on helping clients build resilience, improve relationships, and begin meaningful healing.
I earned my master’s in clinical mental health counseling from North Carolina Agricultural and Technical State University. I draw from cognitive behavioral therapy, solution-focused therapy, person-centered techniques, expressive arts therapy, and motivational interviewing to tailor treatment to each client’s needs.
I hope that learning a bit about me helps you feel supported in taking the next step in your healing journey. My goal is to create a safe, grounded, and empowering environment where you feel seen, heard, and understood. I look forward to working together to help you move toward meaningful growth and well-being.
As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...
As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behavioral health roles, I bring a culturally informed and compassionate approach to care that supports and empowers diverse individuals navigating life’s challenges.
I am a licensed clinical social worker associate (LCSWA) with 10 years of experience in the mental health field. I work with adults and young adults navigating depression, anxiety, trauma, substance use concerns, mood disorders, and major life transitions. I have experience supporting individuals with complex mental health diagnoses and am committed to providing compassionate, person-centered care that meets clients where they are.
I earned my Master of Social Work from the University of Kentucky after completing my bachelor’s degree in psychology from Fayetteville State University. My clinical experience includes work in psychosocial rehabilitation and day treatment settings, where I utilized CBT, DBT, motivational interviewing, psychodynamic, and person-centered approaches.
I believe meaningful change happens through collaboration, trust, and consistency. I strive to create a supportive and nonjudgmental space where you can explore challenges, build coping skills, and work toward improved mental health and overall well-being. I look forward to supporting you on your journey and invite you to schedule a session with me.
As a woman of color, I understand the importance of navigating life stressors and creating your own identity....
As a woman of color, I understand the importance of navigating life stressors and creating your own identity.
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You deserve dedicated time with a mental health professional — it can be life-changing.
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We offer online therapy to help provide needed services and support for numerous clients who are unable to attend therapy in-office due to time, child care, transportation, or location limitations. We enjoy the opportunity to provide services to clients that we know would be unable to engage in services otherwise or who simply enjoy the convenience and accessibility of online therapy.
We teach all of the same tools in online therapy as we do in in-person therapy, with only a few limitations related to EMDR and safety concerns, which would require in-person sessions.
I know a client is making meaningful progress in online therapy when they are engaged in the process and applying the skills we learn during online therapy into practice outside of therapy sessions.
The best supplemental work a client can do alongside their online therapy is to communicate their goals for therapy and take some time to think about what they want to address in each therapy session prior to engaging online. Unlike a client who is driving into the office for in-person sessions, an online client won't have a 20-30 minute drive beforehand to reflect and identify these areas of focus prior to a session.
To prepare for your first online therapy session, you can make sure that your Zoom software is updated, your internet connection is stable, and that you have a quiet and private space available to you in which you feel comfortable conducting a therapy session.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
If you are faced with something in life that you cannot tackle alone, consider scheduling a session with one of our licensed, online counselors.
Just schedule online or give us a call at (919) 415-1112 to work with one of our scheduling specialists.
Online therapy is simple: It’s just like regular, in-person therapy except you can meet with your counselor via video chat or telephone. Our online therapists are fully licensed with the extensive experience and knowledge needed to provide our clients with the care they deserve. Because of the nature of online counseling being virtual, it allows you to work with your therapist wherever you find most comfortable. Here are the different ways you can use teletherapy:
As mentioned before, there are some perks to using online therapy. The two main benefits of this type of counseling are:
It’s good to remember that whether you choose to schedule a virtual or in-person session with your counselor, you will receive the same level of excellence in your treatment process. You can make meaningful progress whichever way you choose.
Fortunately, our licensed psychologists at Thriveworks Cary Counseling can help our clients work through whatever challenges or goals they may have. As mentioned before, they have the experience and skills to help anyone who is interested. Some of the common areas we provide service for are:
Our online therapists not only want to help you work through whatever challenge you are facing but also give you the necessary tools to tackle a problem head-on in the future.
We know how difficult it can be to weight the world on your shoulders. When you are ready to take the next step towards a path of healthier living, we are here and ready to help you.
On top of offering online counseling, we also offer amazing benefits to our clients such as online booking, extended hours, and the ability to work with most major insurance companies that offer counseling benefits.
It’s easy to set up an appointment with one of our providers. You can do so online through our online booking portal or over the phone by calling (919) 415-1112 where you will be connected with a scheduling specialist. Schedule your online therapy session today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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