Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Couples Therapy in Cary, NC—Relationship Help from a Caring Counselor
The couples therapists and counselors at Thriveworks in Cary, NC, are dedicated to helping partners navigate the complexities of their relationships. Whether you have been together for a short time or many years, it’s natural to face challenges, and seeking professional help can make a significant difference.
If you’re looking for help with your relationship’s challenges, call our office in Cary, NC at (919) 822-8286 today.
Understanding Couples Therapy
Couples therapy provides a safe and neutral space for partners to explore their relationship, work through conflicts, and grow both individually and together. Our therapists are skilled in addressing common relationship issues and guiding couples toward healthier communication and deeper connection.
Common Relationship Problems Addressed in Therapy
Many couples face similar issues, which means there are effective strategies for overcoming them. Some common relationship problems include:
- Differing Goals: Partners may have different ideas about their future, leading to conflict.
- Difficulty with Intimacy: Intimacy involves emotional, social, and spiritual connection, not just physical.
- Distrust: Trust can be broken by significant breaches or small, repeated actions.
- Communication Difficulties: Good communication involves empathy, sharing, and vulnerability.
- Disagreements about Family: Issues may arise regarding extended family interactions, marriage, children, and more.
Benefits of Couples Therapy
Challenges can be opportunities for growth and improvement. Couples therapy can offer:
- A Reasonable Timeline for Change: Helping partners know when to be patient and when to act.
- Neutral Space for Dialogue: Keeping the focus on problems rather than personal attacks.
- Conflict Resolution Skills: Teaching partners to listen, respond with empathy, and advocate for their needs healthily.
Setting Up an Appointment at Thriveworks Cary for Couples Therapy
Are you and your partner facing difficulties? Consider setting up an appointment for couples counseling. The therapists at Thriveworks Cary are ready to help.
Call Thriveworks Cary today at (919) 822-8286 to start working toward a healthier, happier relationship.
