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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
16 therapists available in California
As an immigrant woman of color, I personally understand the profound challenges of navigating life’s obstacles, especially when it...
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As an immigrant woman of color, I personally understand the profound challenges of navigating life’s obstacles, especially when it feels like you’re facing them alone, without support, or disconnected from others. I’m deeply committed to helping others find connection, strength, and a sense of belonging during those difficult times.
I am a Licensed Clinical Social Worker with over 30 years of experience helping individuals and families navigate life’s challenges. I provide compassionate support to children, adolescents, adults, families, and groups facing concerns such as chronic illness, anxiety, depression, panic disorders, mood disorders, parenting struggles, and relationship issues. I am also dedicated to empowering survivors of domestic violence, offering a safe and supportive space for healing and growth. My background includes working with children, adolescents, and adults in individual therapy, family therapy, and crisis intervention.
I earned my Master’s in Social Work from Jane Addams College of Social Work at the University of Illinois at Chicago. My approach integrates evidence-based practices, including cognitive behavioral therapy, solution-focused therapy, and mindfulness-based cognitive therapy.
I am committed to empowering clients by helping them develop healthier coping skills and a stronger sense of self. My goal is to nurture personal growth and resilience, which supports individual well-being and creates a positive ripple effect in families and communities. Together, we can foster meaningful and lasting change.
Education and training
I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....
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I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background.
I am a Licensed Marriage and Family Therapist with 6 years of experience helping individuals, couples, and families navigate life’s challenges. My background includes providing support in outpatient settings and community-based programs, where I have guided clients through struggles with relationships, life transitions, and emotional well-being. I take a collaborative, compassionate approach, working alongside clients to help them feel empowered and supported in their journey toward healing.
I earned my Master’s in Counseling, Marriage, Family, and Child Therapy from the University of Phoenix. I integrate family systems and client-centered approaches to create a safe, balanced space for healing. My goal is to support clients in strengthening relationships, improving communication, and building resilience.
Starting therapy can feel overwhelming, but you don’t have to face it alone. I strive to create an environment where you feel safe, respected, and heard. Whether you’re seeking support for yourself, your relationship, or your family, I welcome you to reach out. Together, we can work toward the growth and balance you’re looking for.
Education and training
About
Education and training
I like to conduct my therapy in a relaxed environment, and while I am passionate and serious about the work being done in session,...
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I like to conduct my therapy in a relaxed environment, and while I am passionate and serious about the work being done in session, I want my clients to feel at ease and comfortable with the therapeutic process.
I am Sarah Holmes, a Licensed Clinical Social Worker with 14 years of experience supporting individuals navigating depression, anxiety, bipolar disorder, schizophrenia, substance use, and the challenges of major and minor life changes. I specialize in working with adults over 18 experiencing interpersonal distress, emotional dysregulation, or difficulty adjusting to transitions. My goal is to provide a safe, collaborative space where clients feel heard, validated, and empowered to move toward healing and growth.
I earned my Master’s in Social Work from California State University. My therapeutic approach blends evidence-based practices tailored to each client’s needs, with an emphasis on compassion, collaboration, and accountability. I believe in helping clients develop resilience, self-awareness, and practical strategies for meaningful change.
Therapy with me is supportive and challenging, and I will encourage you to push past barriers because I believe in your strength and ability to achieve your goals. From the first session, I want you to feel seen, understood, and heard. You are in the driver’s seat of your journey, and I will bring the map to help guide the way.
Education and training
My experiences in life, both professional and personal, have helped me realize how difficult it is to get through struggles alone....
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My experiences in life, both professional and personal, have helped me realize how difficult it is to get through struggles alone. As a Latina woman who grew up in poverty, I have an understanding of life's struggles and how they can shape us.
I am Maritza Gomez, a Licensed Clinical Social Worker with over 15 years of experience supporting individuals facing life’s most difficult challenges. I specialize in working with those struggling with anxiety, depression, stress, trauma, and suicide ideation, and I am passionate about providing a safe, compassionate space where clients feel truly seen and supported. My goal is to walk alongside each person as they build resilience, restore balance, and find new ways to move forward with confidence and hope.
I earned my Master’s in Social Work from San Jose State University. My approach is person-centered, solution-focused, and strength-based, allowing me to meet each client where they are with empathy and without judgment. I have worked extensively with youth, adults, families, and members of the LGBTQ community.
I believe every individual has unique strengths and can overcome life’s challenges. My role is to help you uncover those strengths, build courage, and create meaningful steps toward healing and growth. I am ready to support you on your journey and look forward to helping you reach your goals.
Education and training
As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate ch...
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As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate challenges and ways to cope with the emotions that accompany those journeys.
Stephanie “Sunny” Graham is an Associate Clinical Social Worker with 1 year of experience. They specialize in treating children, preteens, adolescents, adults, and seniors experiencing depression, anxiety, attention deficit hyperactivity disorder, bipolar disorder, obsessive compulsive disorder, challenging relationships, stress, life transitions, grief and loss, and gender identity/transition concerns. Sunny’s ideal client feels overwhelmed, stuck in a rut, or confused about their thoughts or feelings, and seeks coping strategies, practical tools, and clarity.
Sunny has a Master’s in Integrative Social Work from the University of Southern California. They use evidence-based practices to help clients understand themselves and improve their relationships.
Asking for help is the first step in building the bridge between where you are and where you want to be. With the right assistance, you can succeed in your goals, even when there are challenges along the way. Sunny would be honored to walk alongside you. Please reach out when you are ready.
Education and training
As a multi-cultural, multi-ethnic trauma-trained clinician, I understand challenges related to career, relationships, anxiety, dis...
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As a multi-cultural, multi-ethnic trauma-trained clinician, I understand challenges related to career, relationships, anxiety, discrimination, academics, intimidation, and boundary-setting.
I am a Licensed Marriage and Family Therapist with 15 years of experience helping adults, children, and elderly clients navigate a wide range of concerns, including depression, anxiety, illness, bullying, relationship struggles, anger management, and career-related stress. I bring a compassionate and holistic approach to my work, drawing from extensive training and experience to create a supportive environment where clients feel understood and empowered. My goal is to help individuals and families overcome challenges, build resilience, and move toward healthier, more fulfilling lives.
I earned my Master of Science in Counseling Psychology from Chaminade University. My therapeutic approach is integrative, utilizing evidence-based practices such as trauma therapy, narrative therapy, cognitive behavioral therapy, solution-focused therapy, and family systems work. I tailor care to meet each client’s unique needs.
I am deeply committed to providing clients with a safe and supportive space to explore challenges, strengthen relationships, and work toward meaningful goals. Whether you are managing mental health concerns, facing life transitions, or seeking tools for growth, I am here to walk alongside you on your journey toward healing and wellness.
Education and training
At the core of my therapeutic approach lies a commitment to collaborating with you through life's challenges, providing empathy, u...
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At the core of my therapeutic approach lies a commitment to collaborating with you through life's challenges, providing empathy, unconditional support, and respect for you as the expert on your own life.
Jordan Bobbitt is a Licensed Master Social Worker working toward licensure as an LCSW (Licensed Clinical Social Worker). She has served as an individual/family outpatient mental health therapist, adolescent case manager, support group facilitator, and mental health advocate. As an affirming therapist with experience in resource allocation, therapeutic processing, and advocacy, Jordan curates safety in sessions and ensures that you are growing your “toolkit” to curate safety in the world around you, outside of sessions. She specializes in supporting adolescent mental health, folks in the LGBTQIA+ community, and women’s health.
Jordan attended The University of California-Davis, where she was awarded a B.S. in Human Development with minors in Education and Religious Studies. Upon completing her undergraduate degree, Jordan attended The University of Pennsylvania where she was awarded a Master of Social Work (MSW) with a clinical concentration.
Jordan honors you as the expert on your own life and narrative. She deeply believes that her role is not to tell you what to do or how to do it, but rather to utilize her experiences and education to support you as an empathetic and non-judgmental resource. Jordan hopes to collaborate with you in ways that feel genuine and impactful.
Education and training
I am empathetic and knowledgeable in medication management, and we will together to get your medications right....
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I am empathetic and knowledgeable in medication management, and we will together to get your medications right.
Andrea Carasquero is a board-certified Psychiatric Mental Health Nurse Practitioner with 7 years of experience providing compassionate, evidence-based care. She supports individuals navigating anxiety, depression, trauma, and life transitions. Andrea creates a safe and validating space where clients feel heard, empowered, and understood. She believes in the power of therapeutic connection to promote lasting change and emotional resilience. Her integrative, collaborative approach is grounded in empathy, trust, and clinical insight.
Andrea holds a Master’s in Nursing from Regis College and specializes in psychiatric medication management. She blends psychopharmacology with person-centered care, tailoring treatment to each client’s needs. Her clinical style fosters emotional clarity, self-efficacy, and sustainable growth across all stages of life.
Andrea is passionate about helping clients reconnect with their goals, whether returning to work, school, or rebuilding self-confidence. She values curiosity, emotional insight, and progress over perfection. With warmth and intention, she partners with you to co-create a path forward that honors both your struggles and your strengths.
Education and training
Most of my training has been at the Veterans Administration, and I am well-versed in how trauma impacts all areas of one's life....
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Most of my training has been at the Veterans Administration, and I am well-versed in how trauma impacts all areas of one's life.
Sabine LeBow, Licensed Clinical Social Worker, brings 20 years of experience providing compassionate, evidence-based care to individuals facing trauma, depression, anxiety, substance use, and addiction. Sabine is committed to creating a safe, supportive space that fosters resilience, healing, and lasting change.
Sabine earned her Master’s in Social Work from New Mexico Highlands University. She specializes in trauma-informed care, using cognitive behavioral therapy and mindfulness to support healing. Her goal is to help clients build practical coping skills, strengthen emotional resilience, and feel empowered throughout their healing journey.
Sabine understands that seeking help takes courage. She provides compassionate, nonjudgmental care for those navigating life’s toughest challenges. If you’re ready for positive change, Sabine is here to support and walk with you every step of the way.
Education and training
I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...
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I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!
Catherine Scott is a Psychiatric Mental Health Nurse Practitioner with over 13 years of experience supporting individuals facing anxiety, depression, trauma, and life transitions. Catherine understands the weight of mental health struggles and provides a compassionate, judgment-free space where clients can manage stress, improve relationships, navigate change, and foster growth and healing. Catherine’s Ideal client feels overwhelmed, stuck, or disconnected and seeks clarity, coping strategies, and emotional balance.
Catherine has a Master’s in Nursing from Walden State University. They believe everyone’s journey is unique, and with the right support, transformation is possible. Catherine provides medication management as well as compassionate guidance, practical tools, and a safe space for growth.
Struggling with mental health can feel isolating, but no one has to face it alone. You deserve support, understanding, and a space to heal. Whether you are battling anxiety, depression, or life's other challenges, help is available. Take the first step today–hope starts here!
Education and training
My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....
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My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic.
Amber Odom is a Licensed Clinical Social Worker with 9 years of experience supporting clients across residential, outpatient, and community-based mental health settings. She has worked with children, adolescents, and adults, providing support through substance use treatment, trauma recovery, and medication-assisted care. Amber’s ideal client is open to embracing a path of self-discovery, healing, and growth, one step at a time. She believes in setting boundaries, reducing self-judgment, and helping clients reconnect with their strengths.
Amber earned a Master’s in Social Work from San Jose State University. She uses a trauma-informed, person-in-environment lens with dialectical behavior therapy and crisis work. Her training in adverse childhood experiences and domestic violence recovery guides her in supporting clients through adversity and fostering emotional safety and empowerment.
Amber offers a safe, nonjudgmental space where clients can explore their experiences and embrace their healing journey. She is inspired by her clients’ resilience and tailors treatment to honor their unique needs. Amber is passionate about helping individuals rebuild a sense of connection, embrace self-love, and show up fully for themselves.
Education and training
As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore yo...
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As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore your inner landscape, and assist you in identifying needs and what might trigger difficult emotions.
Carina Demanigold is a Licensed Clinical Social Worker with 5 years of experience supporting individuals and couples through life’s most difficult transitions. She draws from both physical and mental healthcare backgrounds, including hospice care. Carina is passionate about providing emotional support to those facing grief, trauma, and other forms of suffering. She works with mild to moderate mental health symptoms and fosters healing through a compassionate, client-centered approach.
Carina holds a Master’s in Social Work from the University of Southern California. Her integrative approach combines mindfulness, self-compassion, and emotional balance using cognitive behavioral therapy, dialectical behavior therapy, and the Gottman method. She meets clients where they are and promotes authentic healing.
Carina offers evidence-based psychotherapy tailored to the needs of each client, helping them manage anxiety, depression, grief, and life transitions. Her calm, non-judgmental presence empowers individuals and couples to navigate emotional waves with clarity and resilience. She believes therapy is a path toward understanding the logic behind our behaviors.
Education and training
Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. ...
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Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. My passion in all the work I have done is to help people reach their goals, heal from trauma related issues and issues related to different phases of life. I provide non-judgmental and open hearted support for people in my work and feel honored to be a part of each person’s journey. I work from a person-centered approach in the therapeutic relationship with my client. I strive to meet each client "where they are" and to provide support to each person in his or her individual process of self-discovery and path towards self-actualization. Talking through your feelings and receiving an alternative viewpoint can be therapeutic in itself. I am interested in your personal story and will provide support, guidance, and understanding throughout your wellness journey. In working from a relational lens, I help individuals form better relationships with themselves and others. We will explore your unique story, discuss attachment and discover the underlying thoughts and feelings that may contribute to discord and conflict. In therapy, the client is the expert and the path and pace of therapy is the choice of the client. My role as a therapist is to provide structure and support while holding space for my client on his or her own personal journey towards healing and self discovery. Sometimes people just need someone to talk to. Therapy provides a warm and safe place to explore issues and clear emotional and mental obstacles so that you can live your best life. Transformation is not easy. It is a brave and difficult choice at times to make the decision to seek help for anything, including and sometimes especially, when it comes to mental health. Contact me if you feel I can help you.
Education and training
I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience....
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I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience.
Chioma Okoro is a board-certified Psychiatric Mental Health Nurse Practitioner (BC-PMHNP) with over 13 years of experience in mental health. She specializes in working with adults and seniors who are experiencing major depressive disorder, anxiety disorders, adjustment disorder, PTSD, OCD, bipolar disorders, schizophrenia, insomnia, and other psychiatric conditions.
She graduated with her Master's degree in Nursing honors from Walden University, as well as her Master's degree in Nursing from Grand Canyon University. She utilizes evidence-based practices, with a patient-centered approach and active listening and therapeutic communication skills, alongside her medication management techniques.
Chioma’s favorite quote when providing care to her patients is “You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes. She is confident that she will help her patients to achieve remission of their symptoms and psychosocial functioning. Chioma looks forward to working with you to address whatever is troubling you, session by session.
Education and training
I believe it is essential that you feel heard and are an active participant in your care....
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I believe it is essential that you feel heard and are an active participant in your care.
Trisha Paniagua is a Psychiatric Mental Health Nurse Practitioner with over 13 years of experience in the mental health field. She specializes in treating adolescents, adults, and the geriatric population for depression, anxiety, mood disorders, psychotic disorders, obsessive compulsive disorder, post-traumatic stress disorder, sleep disorders, trauma, panic disorders, and personality disorders. Prior to becoming a nurse practitioner, she first worked as an LVN, then a psychiatric RN. Trisha is passionate about educating patients in managing life’s challenges and diminishing the stigma surrounding mental healthcare.
Trisha received her Master’s in Nursing from Walden University. She utilizes listening, motivational interviewing, and education on disease processes and medications to lead patients to a well thought out treatment plan.
Trisha understands that mental health is part of a person’s whole body health. She looks forward to helping you understand your diagnosis and make progress towards a better quality of life. Schedule your first session today!
Education and training
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in California, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
You deserve dedicated time with a mental health professional — it can be life-changing.
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 12:01am - 11:59pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm |
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