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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

18  therapists available in California

San Jose

Most of my training has been at the Veterans Administration, and I am well-versed in how trauma impacts all areas of one's life....

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Fremont

As an empathic, experienced professional, with over 40 years of experience as a Clinical Psychologist, I know the importance of gr...

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Irvine

As someone who has navigated life’s challenges and seen family members struggle with mental health, I deeply understand the import...

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Thousand Oaks

As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate ch...

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Irvine

I am empathetic and knowledgeable in medication management, and we will together to get your medications right....

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Thousand Oaks

I believe you already have the strength to heal, and therapy is where we uncover and strengthen it together....

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Irvine

I understand that seeking mental healthcare takes courage, and my mission is to create and provide a safe, judgment-free, compassi...

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La Habra

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...

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La Habra

I am a caring and empathic clinician with over 30 years of experience navigating the changes of life within the family and individ...

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Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

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Berkeley

I know reaching out for support can feel overwhelming, but you're not alone, and I'm here to walk alongside you every step of the ...

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La Habra

I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience....

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SF

Mental health challenges do not define who you are but are something you experience. Asking for help is a courageous first step....

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La Habra

I believe it is essential that you feel heard and are an active participant in your care....

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Thousand Oaks

Elizabeth Payne is a Licensed Professional Clinical Counselor, Licensed Mental Health Counselor, and National Certified Counselor....

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Irvine

I am bilingual in English and Spanish, and as a person of mixed race, I embrace all cultures, religions, beliefs, and nationalitie...

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Fremont

Having worked in the field for over fifteen years, and having made it my second career, I find I have a knack for connecting with ...

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Irvine

As an Asian-American woman growing up in the melting pot of Southern California, I understand the many issues of acculturation and...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in California, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in California accept 29 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at California
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I can talk about the things that are happening in my life that I can't change. If I can't change anything (an untreatable disease), at least I can let my feelings out.
Joan Mar 2025
Thriveworks.com verified review
★★★★★
So far everything has been great-exactly what I needed
Deborah Mar 2025
Thriveworks.com verified review
★★★★★
Dr Maddy is warm, receptive, intuitive and supportive. She offers wonderful advice and I feel heard. She is a gem and I highly recommend her!
Joan Mar 2025
Thriveworks.com verified review
★★★★★
Katrice is a wonderful person to talk to.
Stephanie Mar 2025
Thriveworks.com verified review
★★★★★
Easy to book appointments and know what the schedule is.
Lindsay Mar 2025
Thriveworks.com verified review
★★★★★
I love my therapist
Manuel Mar 2025
Thriveworks.com verified review
★★★★★
Mia is amazing and I'm very excited to be able to see a PMHNP through this platform too!
Mary Mar 2025
Thriveworks.com verified review
★★★★★
She was attentive and made my first appointment very comfortable.
Rekha Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

(628) 600-7682

Languages spoken by CA providers

  • Hindi
  • Vietnamese
  • Hebrew
  • Urdu
  • English
  • Punjabi
  • Spanish

Support Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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