Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Bowling Green
My journey to becoming a professional counselor first began by working through my own experiences and feelings, which has given me...
About
My journey to becoming a professional counselor first began by working through my own experiences and feelings, which has given me the perspective to help my clients better.
Kayla Terrill is a Licensed Professional Clinical Counselor with 8 years of experience working with individuals of all ages. She has supported clients across a wide range of diagnoses, with a focus on treating anxiety and depression. Kayla uses empathy and genuineness to build trust and rapport, meeting clients where they are and tailoring treatment to their unique needs. She believes a strong therapeutic relationship is key to successful outcomes and strives to create a welcoming, non-judgmental space where clients feel safe and supported.
Kayla earned her Master’s in Counseling and Human Development from Lindsey Wilson College. She uses a client-centered approach, focusing on empathy and trust to guide treatment. Her therapeutic style emphasizes meeting clients where they are and forming strong, supportive relationships.
Kayla aims to make therapy feel like a conversation with a trusted friend. She creates a safe, compassionate environment where clients can explore their challenges without fear of judgment, empowering them to take meaningful steps toward healing and growth.
Education and training
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As a female professional clinical counselor, I have helped my clients develop the tools and skills necessary to take on life's cha...
As a female professional clinical counselor, I have helped my clients develop the tools and skills necessary to take on life's challenges, successfully.
Genevieve Thomas is a Licensed Professional Clinical Counselor (LPCC) with 7 years of experience in individual, group, family, and couples counseling. Genevieve has worked at a psychiatric-residential treatment facility, as well as out-patient and school-based mental health settings. She works with children, teens, and adults facing mental health issues ranging from post-traumatic stress disorder (PTSD), mood disorders, relationship issues, identity/sexuality issues, and life transitions.
Genevieve completed both her Bachelor of Arts (BA) in Human Services & Counseling and her Master of Education (MEd) in Counseling & Human Development at Lindsey Wilson College. Her therapeutic approach is person-centered; focusing on the client's overall mental health and well-being. Genevieve implements a variety of therapeutic techniques including cognitive behavioral therapy (CBT), mindfulness-based (MBCT), and solution-focused therapy.
Everybody at some point during their journey will go through transitions, traumas, and challenging situations. Genevieve is passionate about reaching out to help guide and support you by teaching new coping strategies, ideas, and tools to successfully navigate life's challenges. When you are ready to reach out for help, she will be waiting for an appointment with you.
As a laid-back, empathetic therapist, I am here to meet you where you are with compassion, curiosity, and a deep respect for your ...
As a laid-back, empathetic therapist, I am here to meet you where you are with compassion, curiosity, and a deep respect for your unique story.
Hope Pruitt is a Licensed Clinical Social Worker with 4 years of experience who brings a laid-back, empathetic, and strengths-based approach to therapy. Specializing in anxiety, depression, relationship struggles, and identity exploration, she helps clients find clarity, connection, and hope in their healthy journey.
Hope earned her Master's in Social Work from the University of Louisville and utilizes a range of evidence-based approaches tailored to each client's needs, including cognitive behavioral therapy, eye movement desensitization and reprocessing, motivational interviewing, acceptance and commitment therapy, and mindfulness-based techniques.
Hope truly believes in meeting clients where they are, helping them rediscover their inner strengths to find value, peace, and a deeper sense of contentment in life. She sees therapy as a collaborative journey and is committed to walking alongside her clients with compassion and respect. While Hope specializes in providing Christian counseling, she enjoys the opportunity to work with clients of all faith and spiritual backgrounds.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Bowling Green, KY can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Bowling Green therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety can come and go, but paying attention to how deeply it affects you, and how often you are actually anxious are important factors. There’s no need to judge yourself if you do feel consistently or debilitatingly anxious. And there’s also no reason for you to accept that anxiety will always control you. For those who face persistent, recurring feelings of anxiety, seeking mental health services for their concerns can offer real relief.
Thriveworks Counseling in Bowling Green, KY has therapists and psychologists on staff who specialize in treating anxiety. If you suspect that you are suffering from an anxiety disorder or would like to work with a professional to manage day-to-day anxiety, consider reaching out. We’ll set you up with a mental health professional who can help.
Anxiety therapy helps everyday people manage their specific presentation of anxiety. Anxiety manifests itself in many cases as:
If any of these symptoms sound familiar, then talking with a therapist or psychiatrist at Thriveworks could help you regain control of your thoughts and emotions. We’d like to help you stay present in your daily life, and make the most out of your personal experiences. To do so, Thriveworks in Bowling Green, KY has different types of mental health care professionals to assist you.
Even though the symptoms of anxiety may feel similar to many, the ways that anxiety might be triggered can vary wildly from person to person. That’s because anxiety isn’t just one, but many different types, known as disorders. Some of our clients benefit from connecting with a therapist or counselor, while others find the medication offered by psychiatric care to be more beneficial. It’s completely fine if you aren’t sure which type of provider you need—our Bowling Green, KY office is here to help with that.
There’s a large amount of anxiety disorders, but Thriveworks mental health professionals commonly help treat:
At Thriveworks Bowling Green, KY you’ll be able to find the quality mental health care and professional assistance you need. And with the ability to implement new strategies and ways of coping with your anxiety, we hope you’ll experience the difference that comes along with having true peace of mind.
In order to make finding a provider and the right appointment time less stressful, you can talk with our staff of scheduling specialists. They help our clients find the right session time and mental health professional to suit their specific needs.
When anxiety seems intent on staying in your life, choosing to get assistance and guidance through mental health care with Thriveworks can make a difference. It’s your life—we’ve got the tools and positive outlook you need to start taking control of your anxiety. Reach out today for help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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