September is National Suicide Prevention Month and is an important chance for each of us to understand how suicidal thoughts can be identified, prevented, and treated. The resounding theme of National Suicide Prevention Month is to provide support and compassion to those struggling with mental health conditions or life circumstances…
Depression has many noticeable symptoms, including feelings of hopelessness, changes in appetite, and difficulty concentrating. One of the more impactful depression symptoms is sleep disturbances. Those struggling with depression may sleep too much or not enough, and these sleep disturbances can exacerbate other depression symptoms. Read on to learn more…
In the world of sports, the joy of victory often comes with the disappointment of defeat. For dedicated fans, these emotional ups and downs are all too familiar. But what happens when the emotional attachment to a team extends beyond the game? When a significant loss occurs to their team,…
From office parties to kids in full costume attire, it’s obvious every year that Halloween is one of America’s most beloved holidays. This fall, the U.S. is predicted to spend a massive $10 billion on Halloween costumes, decorations, and candy. But why do we love Halloween so much? The answer…
Gratitude is a powerful and transformative emotion that can greatly enrich our lives. This simple, yet profound practice holds a vital place in our personal and social well-being. Gratitude, at its core, is more than just a polite gesture or a perfunctory “thank you.” It is a deeply felt appreciation…
Psychotherapy — or, as it is more commonly known, just therapy — is a powerful tool used by millions of people each year. In the right circumstances, therapy and professional counseling offer a safe and comfortable space to share your thoughts and feelings and acquire skills to help you deal…
Do you feel like you’re falling behind everyone else? Are you disappointed with your life today? If you’re in your mid-twenties or early thirties and you feel disappointed with your life—seeing where your friends or family are or were at this point in their lives and starting to despair about…
Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite. These factors, most notably sleep…
Despite what it sounds like, sleep divorce doesn’t always spell the end of a relationship. It’s what happens when one or both partners decide to sleep in separate beds. As controversial as it sounds, it’s actually pretty common. But does sleep divorce truly spell the end of a relationship? And…
Suicide is a critical public health problem. According to the most current data from the National Institute of Mental Health (NIMH), which dates to 2020, it is the 12th leading cause of death for Americans. Additionally: Suicide is the 2nd leading cause of death for individuals ages 10-14 and 25-34…
Camille and Amma couldn’t be more different. Camille is a 30-something journalist who prefers to stay under the radar. Amma, on the other hand, is her more outgoing and rebellious kid sister. That said, there is one common thread between them: their mother Adora. Or more specifically, her abuse. If…
In late 2010, Steve Jobs was still at the head of Apple and had recently unveiled the first iPad. Jobs was well known for his personality and would often call reporters to let them know how he felt about their reviews. At times, these conversations would involve a pat on…
