wellbeing


September is National Suicide Prevention Month: Recognizing warning signs and identifying treatment options

September is National Suicide Prevention Month and is an important chance for each of us to understand how suicidal thoughts can be identified, prevented, and treated.  The resounding theme of National Suicide Prevention Month is to provide support and compassion to those struggling with mental health conditions or life circumstances…

The complex relationship between depression and sleep: Insights and solutions

Depression has many noticeable symptoms, including feelings of hopelessness, changes in appetite, and difficulty concentrating. One of the more impactful depression symptoms is sleep disturbances. Those struggling with depression may sleep too much or not enough, and these sleep disturbances can exacerbate other depression symptoms. Read on to learn more…

Morning depression: What are the causes, symptoms, and treatment options?

Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite.   These factors, most notably sleep…

Get the latest mental wellness tips and discussions, delivered straight to your inbox.