talk therapy

You’ve decided you want to talk to a therapist, but now you’re staring at a dozen browser tabs wondering where to even start. It’s completely understandable. Finding the right therapist involves both practical considerations (like insurance coverage and logistics) and something harder to define: that sense of connection and safety…

Starting therapy can feel both exciting and intimidating, especially if it’s your first time connecting with a therapist or counselor. It may bring some peace of mind to know you’ll have an experienced guide ready to lead you through each session. Still, you may be wondering: What should you talk…

Most people these days have heard of bipolar disorder in some form or another. However, there has been much misrepresentation of bipolar disorder in the media, causing the disorder and its symptoms to be misunderstood by many.  Though bipolar disorder does cause intense mood swings and emotional dysregulation, these symptoms…

The word “narcissism” comes from a Greek myth where an attractive man named Narcissus looked at his reflection in a pool of water—and fell in love with it. You may know somebody like Narcissus. They might think about the world of themself and all of the great things they accomplish…

Feelings of inadequacy appear when you feel like you don’t measure up to your coworkers, but these thoughts you’re having may not reflect reality. Unhelpful comparisons, self-criticism, poor coping habits, and unrealistic expectations can often play a key role in how you currently feel. Even if there’s no reason to…