What is “flow,” and how can I experience it? Some say flow is the key to happiness by Taylor Bennett | Nov 23, 2018 | Mental Health Topics, Psychology, Self-Improvement Flow is a concept in positive psychology that refers to a state of being completely concentrated on the task at hand. Artists and athletes are known for entering flow, as they often “lose” themselves in their work, whether they’re painting a masterpiece or getting in the zone during a game….